Thai Grilled Shrimp and Mango Salad Recipe

Grilled Shrimp and Mango Salad

Thai Grilled Shrimp and Mango Salad Recipe
Region / culture: Thailand | Preparation time: 20 minutes | Cooking time: 6 minutes | Servings: 4

Introduction

Grilled Shrimp and Mango Salad
Grilled Shrimp and Mango Salad

Grilled Shrimp and Mango Salad is a refreshing and flavorful dish that combines the sweetness of mango with the savory taste of grilled shrimp. This dish is perfect for a light and healthy meal, especially during the summer months.

History

This recipe is inspired by the traditional Thai dish called "Yum Mamuang Kung," which translates to Mango Shrimp Salad. It is a popular dish in Thailand and other Southeast Asian countries, known for its vibrant flavors and fresh ingredients.

Ingredients

How to prepare

  1. In a bowl, combine green onions, lime juice, fish sauce, sugar, garlic, and chile.
  2. Mix in shredded mango.
  3. Chill the mixture while preparing the shrimp.
  4. Shell and devein the shrimp, then rinse them well. Divide them into 4 portions.
  5. Thread 1 portion of shrimp onto a slender metal skewer.
  6. Run a second skewer through the shrimp, about 0.5 to 1 inch from the first skewer, to keep them flat.
  7. Repeat the process with the remaining shrimp.
  8. Grill the shrimp on a medium hot grill, covered, for about 3 minutes on each side, or until they are opaque but still slightly moist in the center of the thickest parts.
  9. Place greens on a platter and use a slotted spoon to mound the mango mixture onto the greens.
  10. Arrange the grilled shrimp over the mango salad and garnish with lime slices, if desired.

Variations

  • Add diced bell peppers or cucumbers for extra crunch.
  • Substitute the shrimp with grilled chicken or tofu for a vegetarian option.
  • Drizzle some peanut or sesame dressing over the salad for a different flavor profile.

Cooking Tips & Tricks

Make sure to use firm and ripe mangoes for the best flavor and texture.

- Marinate the shrimp for a few minutes before grilling to enhance the flavor.

- Use metal skewers to prevent the shrimp from falling apart on the grill.

- Do not overcook the shrimp, as they can become tough and rubbery.

Serving Suggestions

Serve the Grilled Shrimp and Mango Salad with a side of steamed rice or quinoa for a complete meal. You can also add some sliced avocado or toasted nuts for extra flavor and texture.

Cooking Techniques

Grilling the shrimp adds a smoky flavor to the dish and enhances the natural sweetness of the mango. Make sure to grill the shrimp over medium heat to prevent them from overcooking.

Ingredient Substitutions

If you cannot find Asian fish sauce, you can substitute it with soy sauce or Worcestershire sauce. You can also use honey or maple syrup instead of sugar.

Make Ahead Tips

You can prepare the mango mixture in advance and refrigerate it until ready to serve. Grill the shrimp just before serving to ensure they are fresh and juicy.

Presentation Ideas

Arrange the grilled shrimp on top of the mango salad in a visually appealing way. Garnish with fresh herbs, lime slices, or edible flowers for a beautiful presentation.

Pairing Recommendations

Grilled Shrimp and Mango Salad pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. You can also serve it with a light and refreshing beer, such as a wheat beer or pilsner.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the salad in the microwave or on the stovetop until warmed through.

Nutrition Information

Calories per serving

Each serving of Grilled Shrimp and Mango Salad contains approximately 200 calories.

Carbohydrates

Each serving of Grilled Shrimp and Mango Salad contains approximately 25 grams of carbohydrates.

Fats

Each serving of Grilled Shrimp and Mango Salad contains approximately 5 grams of fats.

Proteins

Each serving of Grilled Shrimp and Mango Salad contains approximately 20 grams of proteins.

Vitamins and minerals

This dish is rich in vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium.

Alergens

This recipe contains shellfish (shrimp) and fish sauce, which may be allergens for some individuals.

Summary

Grilled Shrimp and Mango Salad is a nutritious dish that is low in calories and high in proteins. It is a good source of vitamins and minerals, making it a healthy choice for a meal.

Summary

Grilled Shrimp and Mango Salad is a delicious and healthy dish that is perfect for a light and refreshing meal. With its vibrant flavors and nutritious ingredients, this salad is sure to become a favorite in your recipe collection.

How did I get this recipe?

It feels like just yesterday when I stumbled upon this recipe for Grilled Shrimp and Mango Salad. The sun was shining brightly in the sky, and the warm breeze carried the scent of the ocean as I walked along the bustling streets of a small coastal town in Thailand. I had always been drawn to the vibrant colors and exotic flavors of Thai cuisine, and I couldn't resist the urge to explore the bustling markets and street food stalls that lined the streets.

As I wandered through the maze of stalls, my senses were overwhelmed by the sights and sounds of the bustling marketplace. The vendors shouted out their prices, the smell of sizzling meats filled the air, and the colorful displays of fresh fruits and vegetables dazzled my eyes. I couldn't help but feel a sense of excitement and wonder as I navigated through the crowded streets, eager to discover new flavors and recipes to add to my ever-growing collection.

It was then that I stumbled upon a small food stall tucked away in a quiet corner of the market. The stall was run by a weathered old woman with a warm smile and a twinkle in her eye. She greeted me with a friendly nod and gestured towards the array of dishes laid out before her. I could tell from the exotic aromas wafting from the stall that this was no ordinary street food vendor.

Curious and intrigued, I approached the stall and struck up a conversation with the old woman. She told me that she had been cooking and selling her delicious creations in the market for over 50 years, and that she had learned her recipes from her grandmother, who had taught her the secrets of traditional Thai cuisine. I was immediately captivated by her stories and her passion for cooking, and I knew that I had stumbled upon a true culinary treasure.

As I watched her deftly prepare her dishes with skill and precision, I couldn't help but be drawn in by the sight of her making a grilled shrimp and mango salad. The vibrant colors of the dish, the fresh ingredients, and the tantalizing aroma of the spices all combined to create a sensory experience that was truly unforgettable.

I watched intently as she grilled the plump shrimp to perfection, the sizzle of the grill and the mouth-watering aroma filling the air. She then tossed the shrimp with ripe mango slices, crisp lettuce, and a tangy dressing made from lime juice, fish sauce, and chili peppers. The combination of flavors and textures was simply divine, and I knew that I had to learn how to make this dish for myself.

With a twinkle in her eye, the old woman handed me a handwritten recipe card and a small bag of spices, telling me that this was her secret recipe for grilled shrimp and mango salad. She explained each step in detail, sharing her tips and tricks for creating the perfect balance of flavors and textures in the dish. I thanked her profusely and promised to cherish her recipe and pass it on to future generations.

From that day on, the grilled shrimp and mango salad became a staple in my culinary repertoire. I would often prepare it for family gatherings, dinner parties, and special occasions, delighting my guests with the exotic flavors and vibrant colors of the dish. Each time I made the salad, I would think back to that fateful day in the bustling marketplace, and the kind old woman who had shared her culinary secrets with me.

As the years passed, I continued to refine and perfect the recipe for grilled shrimp and mango salad, adding my own unique twist to the dish while staying true to the traditional flavors of Thai cuisine. I experimented with different spices, ingredients, and cooking techniques, always seeking to capture the essence of that magical day in the market when I first discovered the recipe.

Now, as I sit in my cozy kitchen, surrounded by the aroma of sizzling shrimp and ripe mangoes, I can't help but feel a sense of gratitude for the old woman who had so generously shared her recipe with me. Her passion for cooking and her dedication to preserving the traditions of her culture had inspired me to learn, experiment, and create in the kitchen, and for that, I will always be grateful.

As I plate the grilled shrimp and mango salad, garnishing it with a sprinkle of fresh herbs and a drizzle of spicy dressing, I can't help but smile to myself. This dish is more than just a recipe – it is a story, a memory, a connection to the past and a celebration of the present. And as I take my first bite of the salad, savoring the explosion of flavors and textures on my tongue, I know that this recipe will always hold a special place in my heart and my kitchen. Thank you, dear old woman, for sharing your culinary treasure with me – I will cherish it always.

Categories

| Green Onion Recipes | Leafy And Salad Vegetable Recipes | Lime Juice Recipes | Mango Recipes | Seafood Salad Recipes | Serrano Pepper Recipes | Shrimp Recipes | Thai Recipes |

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