Chicken with Mango Salsa

Chicken with Mango Salsa Recipe from Mexico

Region / culture: Mexico | Preparation time: 20 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

This Chicken with Mango Salsa recipe is a delicious and refreshing dish that combines the savory flavors of chicken with the sweet and tangy taste of mango salsa. It is a perfect dish for a summer barbecue or a light and healthy dinner option.

History

The combination of chicken with mango salsa is a popular dish in many Latin American and Caribbean cuisines. The sweet and spicy flavors of the mango salsa complement the savory taste of the chicken, creating a perfect balance of flavors.

Ingredients

0.5 cup of orange juice
1.5 cups of cubed mango
1 clove of garlic, crushed
1 tsp of chopped cilantro
0.5 cup of sugar
0.25 cup of chopped green onion
0.25 cup of vinegar
2 tbsp of lime juice
Tobasco sauce
worcestershire sauce
6 boneless chicken breasts, cut into bite-sized pieces

How to prepare

Marinate the chicken in Worcestershire sauce. Then sauté it in olive oil and set it aside.
In a saucepan, combine sugar, green onion, vinegar, lime juice, and a few drops of Tabasco sauce. Bring the mixture to a boil, stirring constantly until the sugar dissolves.
Add mango, garlic, and cilantro to the mixture, stirring gently. Mix in orange juice.
Pour the hot mixture over the chicken.
Serve immediately.

Variations

Substitute the chicken with shrimp or tofu for a different protein option.
Add diced avocado or pineapple to the mango salsa for added texture and flavor.
Use different herbs and spices such as cumin or paprika to change up the flavor profile.

Cooking Tips & Tricks

Marinate the chicken in Worcestershire sauce for at least 30 minutes to enhance the flavor.

- Sauté the chicken in olive oil until it is cooked through and slightly browned for added flavor.

- Be sure to stir the sugar mixture constantly when boiling to prevent burning.

- Serve the dish immediately to enjoy the fresh flavors of the mango salsa.

Serving Suggestions

Serve the Chicken with Mango Salsa over a bed of rice or quinoa for a complete meal. Garnish with additional cilantro and lime wedges for added flavor.

Cooking Techniques

Sautéing, Boiling

Ingredient Substitutions

Use honey or agave nectar instead of sugar for a healthier alternative.

- Substitute apple cider vinegar for white vinegar for a different flavor profile.

Make Ahead Tips

Prepare the mango salsa ahead of time and store it in the refrigerator until ready to serve. Cook the chicken just before serving for the best taste and texture.

Presentation Ideas

Serve the Chicken with Mango Salsa in individual bowls or on a platter for a beautiful presentation. Garnish with additional cilantro and lime wedges for a pop of color.

Pairing Recommendations

Pair this dish with a side of black beans and a fresh green salad for a complete and balanced meal. Serve with a glass of chilled white wine or a tropical fruit cocktail for a refreshing drink option.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories: 300 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Total Fat: 5g per serving

Proteins

Protein: 30g per serving

Vitamins and minerals

Vitamin C: 45% of daily value per serving

Vitamin A: 20% of daily value per serving

Iron: 10% of daily value per serving

Alergens

Contains: None

Summary

This Chicken with Mango Salsa recipe is a healthy and nutritious dish that is high in protein and vitamins. It is a great option for those looking for a balanced meal that is both delicious and satisfying.

Summary

This Chicken with Mango Salsa recipe is a flavorful and healthy dish that is perfect for a summer meal. With a balance of sweet and savory flavors, it is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Chicken with Mango Salsa. It was unlike anything I had ever tasted before, with the perfect balance of sweet and savory flavors that danced on my taste buds. I knew I had to learn how to make it myself so I could share it with my family and friends.

I first came across this recipe during a trip to the Caribbean many years ago. I had always been drawn to the vibrant colors and exotic flavors of the region, and I was eager to immerse myself in the local cuisine. One evening, while dining at a small beachfront restaurant, I ordered the Chicken with Mango Salsa and was instantly hooked.

The juicy chicken breast was perfectly grilled and topped with a tangy mango salsa that was bursting with fresh herbs and spices. I savored every bite, trying to decipher the different ingredients that made up the salsa. The chef noticed my enthusiasm and graciously shared the recipe with me, explaining each step in detail.

I spent the rest of my vacation experimenting with the recipe, tweaking it to suit my own taste preferences. By the time I returned home, I had perfected the dish and was excited to share it with my loved ones. They were blown away by the unique combination of flavors and begged me to make it for them again and again.

Over the years, I have continued to refine the recipe, adding my own personal touches and variations. I have shared it with countless friends and family members, each time receiving rave reviews and requests for the recipe. It has become a signature dish of mine, one that I am always proud to serve at gatherings and special occasions.

The key to making Chicken with Mango Salsa is using the freshest ingredients possible. The ripe mangoes should be sweet and juicy, while the herbs and spices should be fragrant and vibrant. I always make sure to marinate the chicken in a mixture of citrus juices and garlic before grilling it to perfection.

The salsa itself is a work of art, with a medley of diced mangoes, red onions, cilantro, jalapenos, and lime juice. The flavors meld together beautifully, creating a symphony of tastes that complement the grilled chicken perfectly. I always make extra salsa to serve on the side, as it tends to disappear quickly once my guests get a taste of it.

I have had the pleasure of passing down this recipe to my grandchildren, who have shown a keen interest in cooking from a young age. They love helping me prepare the dish, chopping the ingredients and mixing the salsa with their tiny hands. It warms my heart to see them enjoying something that has brought me so much joy over the years.

As I sit here reminiscing about the first time I made Chicken with Mango Salsa, I am filled with gratitude for the experiences and memories that have shaped me into the cook I am today. I have always believed that food has the power to bring people together and create lasting connections, and this recipe is a shining example of that belief.

I hope that you too will be inspired to try your hand at making Chicken with Mango Salsa and discover the magic of this delectable dish. It may take some practice and patience, but the end result is well worth the effort. Who knows, it may even become a signature dish of yours for years to come. Bon appétit!