Tropical Island Chicken I
Tropical Island Chicken I Recipe with Green Onions, Mango, Garlic, and Black Beans
Introduction
Tropical Island Chicken I is a flavorful and exotic dish that combines the sweetness of mango with the savory flavors of chicken and black beans. This dish is perfect for a summer barbecue or a weeknight dinner that will transport you to a tropical paradise.
History
The origins of Tropical Island Chicken I are unclear, but it is likely inspired by the vibrant flavors of Caribbean cuisine. The combination of mango, lime, and ginger creates a unique and delicious flavor profile that is sure to impress your taste buds.
Ingredients
- 2 green onions, thinly sliced
- 1 cup mango cubes
- 1 clove garlic, minced
- 0.5 tsp salt
- 2 tbsp lime juice
- 1 tsp grated lime peel
- 1 tbsp grated ginger or 1 tsp powdered ginger
- 2 cans (15 oz (425 g)) black beans
- 4 chicken thighs
- 4 chicken drumsticks
How to prepare
- Place the chicken, skin side up, in an ungreased baking pan.
- Bake uncovered at 375°F (191°C) for 40 minutes.
- Mix all the other ingredients and spoon them over the chicken.
- Cover the pan and bake for an additional 30 minutes.
Variations
- Substitute the chicken with pork or shrimp for a different flavor.
- Add pineapple or papaya for an extra tropical twist.
Cooking Tips & Tricks
Make sure to season the chicken well with salt before baking to enhance the flavors of the dish.
- For a crispier skin, broil the chicken for a few minutes after baking.
- Feel free to customize the dish by adding your favorite vegetables or spices.
Serving Suggestions
Serve Tropical Island Chicken I with a side of rice or a fresh green salad for a complete and satisfying meal.
Cooking Techniques
Baking is the primary cooking technique used in this recipe, which helps to lock in the flavors of the chicken and mango.
Ingredient Substitutions
If you don't have mango, you can use pineapple or peaches instead.
- You can use boneless, skinless chicken breasts instead of thighs and drumsticks.
Make Ahead Tips
You can prepare the marinade for the chicken ahead of time and marinate the chicken overnight for even more flavor.
Presentation Ideas
Garnish the dish with fresh cilantro or sliced jalapenos for a pop of color and flavor.
Pairing Recommendations
Tropical Island Chicken I pairs well with a crisp white wine or a fruity cocktail like a piña colada.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
Nutrition Information
Calories per serving
Each serving of Tropical Island Chicken I contains approximately 350 calories.
Carbohydrates
Each serving of Tropical Island Chicken I contains approximately 30 grams of carbohydrates.
Fats
Each serving of Tropical Island Chicken I contains approximately 12 grams of fat.
Proteins
Each serving of Tropical Island Chicken I contains approximately 25 grams of protein.
Vitamins and minerals
Tropical Island Chicken I is a good source of vitamin C, vitamin A, iron, and potassium.
Alergens
This recipe contains no common allergens such as nuts, dairy, or gluten.
Summary
Tropical Island Chicken I is a well-balanced dish that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.
Summary
Tropical Island Chicken I is a delicious and easy-to-make dish that is perfect for a taste of the tropics at home. With a perfect balance of sweet and savory flavors, this dish is sure to become a new favorite in your recipe rotation.
How did I get this recipe?
I remember the sense of wonder I felt when I first saw this recipe for Tropical Island Chicken. It was many years ago, on a warm summer day, when I stumbled upon it in an old cookbook I had borrowed from the library. The picture of the dish looked so vibrant and colorful, with chunks of juicy pineapple, tender chicken, and a sweet and tangy sauce that seemed to beckon me to try it.
I had always been a curious cook, eager to try new flavors and techniques in the kitchen. So, without hesitation, I decided to give this recipe a try. Little did I know that it would become one of my signature dishes, loved by my family and friends for years to come.
As I read through the ingredients and instructions, I could almost taste the flavors in my mind. The combination of pineapple juice, soy sauce, brown sugar, and spices seemed like a perfect marriage of sweet and savory. I could already imagine the aroma of the chicken as it cooked, filling the kitchen with tropical scents that would transport me to a faraway island paradise.
The next day, I gathered all the ingredients I needed and set to work in the kitchen. I marinated the chicken in a mixture of pineapple juice, soy sauce, garlic, ginger, and a touch of brown sugar, letting the flavors meld together for a few hours before grilling them to perfection.
As the chicken sizzled on the grill, I couldn't help but feel a sense of excitement and anticipation. The smell wafting through the air was intoxicating, promising a delicious meal that would delight both my taste buds and those of my loved ones.
When the chicken was finally done, I plated it up with a side of fluffy white rice and a sprinkle of chopped fresh cilantro. The colors of the dish were as vibrant as I had imagined, with the golden brown chicken glistening in the sunlight and the bright green cilantro adding a pop of freshness.
As I took my first bite, I knew I had stumbled upon something truly special. The chicken was tender and juicy, with a hint of sweetness from the pineapple and just the right amount of savory from the soy sauce and spices. It was like a burst of sunshine in my mouth, filling me with warmth and happiness.
From that day on, Tropical Island Chicken became a regular fixture on my dinner table. I shared the recipe with friends and family, who all fell in love with its exotic flavors and comforting familiarity. It became a dish that symbolized summer gatherings and cherished memories, a taste of paradise that I could recreate in my own kitchen.
Over the years, I have made small adjustments to the original recipe, adding my own twists and touches to make it truly my own. But the essence of the dish remains the same - a tropical escape in a single bite, a reminder of the joy that cooking can bring and the magic that can happen when you follow your curiosity and let your senses guide you.
As I sit here now, reflecting on the journey that led me to discover Tropical Island Chicken, I am filled with gratitude for the simple pleasures of cooking and the joy of sharing good food with the ones we love. And I am reminded once again of the sense of wonder that sparked my culinary adventures all those years ago, a feeling that continues to inspire me to this day.
Categories
| Black Bean Recipes | Chicken Recipes | Garlic Recipes | Ginger Recipes | Green Onion Recipes | Lime Juice Recipes | Lime Peel Recipes | Mango Recipes |