Yaam Goong

Yaam Goong Recipe - Authentic Thai Shrimp Salad

Region / culture: Thailand | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Yaam Goong is a traditional Thai salad that features fresh shrimp and a flavorful dressing made with lime juice, fish sauce, and aromatic herbs. This refreshing and zesty dish is perfect for a light and healthy meal.

History

Yaam Goong has its origins in Thailand, where it is a popular dish enjoyed for its bold flavors and vibrant colors. The combination of fresh seafood, herbs, and spices in this salad reflects the traditional Thai culinary style of balancing sweet, sour, salty, and spicy flavors.

Ingredients

1 head of green-leaf lettuce, cut
1 lb (454 g) of cleaned and steamed shrimp
0.5 inch of gingerroot, cut into thin julienne pieces
1 small red onion, thinly sliced
2 fresh red chilies, thinly sliced
1 stalk of lemongrass, thinly sliced
2 cloves of garlic, crushed
1 tbsp of brown sugar
2 tbsp of fish sauce
0.33 cup of fresh lime juice
1 tsp of black pepper
4 tbsp of chopped green onions
4 tbsp of chopped fresh cilantro
15 fresh mint leaves

How to prepare

Place lettuce in salad bowls and arrange shrimp on top.
Place ginger, onion, and chilies over the shrimp.
In a small bowl, combine lemongrass, garlic, sugar, fish sauce, lime juice, and black pepper.
Pour the mixture over the salads and garnish with green onion, cilantro, and mint leaves.

Variations

Substitute the shrimp with cooked chicken, tofu, or grilled fish for a different twist on this salad.
Add diced mango or pineapple for a touch of sweetness and tropical flavor.
Experiment with different herbs such as Thai basil or kaffir lime leaves for a unique taste.

Cooking Tips & Tricks

Be sure to use fresh shrimp for the best flavor and texture in this salad.

- Steaming the shrimp before adding them to the salad helps to retain their natural sweetness and juiciness.

- Adjust the amount of chili peppers to suit your spice preference.

- For a more intense flavor, let the salad marinate in the dressing for a few minutes before serving.

Serving Suggestions

Yaam Goong can be served as a refreshing appetizer or as a light main course. Pair it with steamed rice or enjoy it on its own for a flavorful and satisfying meal.

Cooking Techniques

Steaming the shrimp helps to retain their natural flavor and juiciness, making them a perfect addition to this salad. The dressing is a simple mix of lime juice, fish sauce, and aromatic herbs that adds a burst of flavor to the dish.

Ingredient Substitutions

If you don't have lemongrass, you can substitute it with a small amount of lemon zest for a similar citrusy flavor. You can also use soy sauce as a substitute for fish sauce if needed.

Make Ahead Tips

You can prepare the dressing for Yaam Goong ahead of time and store it in the refrigerator until ready to use. The salad can be assembled just before serving to ensure that the lettuce stays crisp and fresh.

Presentation Ideas

Serve Yaam Goong in individual salad bowls garnished with fresh herbs and a wedge of lime for a beautiful presentation. You can also arrange the shrimp and vegetables in a decorative pattern for an elegant touch.

Pairing Recommendations

Yaam Goong pairs well with a light and crisp white wine such as Sauvignon Blanc or a cold beer. For a non-alcoholic option, try serving it with a refreshing iced tea or coconut water.

Storage and Reheating Instructions

Yaam Goong is best enjoyed fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 1 day. The salad may become slightly wilted, so it is best to consume it soon after preparing.

Nutrition Information

Calories per serving

Each serving of Yaam Goong contains approximately 150 calories.

Carbohydrates

Each serving of Yaam Goong contains approximately 10 grams of carbohydrates.

Fats

Each serving of Yaam Goong contains approximately 2 grams of fats.

Proteins

Each serving of Yaam Goong contains approximately 20 grams of proteins.

Vitamins and minerals

Yaam Goong is rich in vitamin C, vitamin A, iron, and calcium, thanks to the fresh herbs and vegetables used in the salad.

Alergens

This recipe contains shellfish (shrimp) and fish sauce, which may be allergens for some individuals.

Summary

Yaam Goong is a low-calorie, high-protein dish that is rich in vitamins and minerals. It is a healthy and nutritious option for a light meal or appetizer.

Summary

Yaam Goong is a delicious and healthy Thai salad that features fresh shrimp, aromatic herbs, and a zesty dressing. This dish is perfect for a light and refreshing meal that is full of flavor and nutrients. Enjoy it as an appetizer or main course for a taste of traditional Thai cuisine.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Yaam Goong. It was many years ago, when I was just a young girl living in a small village in Thailand. My grandmother, who was a renowned cook in our community, had invited some friends over for dinner. As they sat around the table, laughing and chatting, I watched in awe as she prepared this exotic dish.

Yaam Goong, a traditional Thai spicy shrimp salad, was a dish that my grandmother had learned to make from her own mother. It was a family recipe that had been passed down through the generations, and one that she took great pride in sharing with others.

As I watched her carefully measure out the ingredients and mix them together in a large bowl, I could see the passion and love that she put into her cooking. Each step was done with precision and care, as she explained the importance of balancing the flavors and textures to create the perfect dish.

The aroma of the fresh herbs and spices filled the air, and my mouth watered in anticipation of tasting the finished product. When the dish was finally ready, my grandmother served it to her guests with a smile, watching as they took their first bites and savored the flavors.

I was amazed at how something so simple could be so delicious, and I knew that I wanted to learn how to make Yaam Goong myself. Over the years, I watched my grandmother cook many more meals, each one more intricate and flavorful than the last. I asked her questions, took notes, and practiced in my own kitchen until I felt confident enough to make the dish on my own.

As I grew older and started a family of my own, I continued to make Yaam Goong for special occasions and gatherings. It became a staple in our household, a dish that brought us together and reminded us of our heritage.

I still remember the first time I made Yaam Goong for my own friends, watching as their eyes lit up with delight at the bold flavors and unique combination of ingredients. They asked me for the recipe, and I happily shared it with them, knowing that it was a dish that would bring joy and happiness to anyone who tasted it.

Over the years, I have continued to refine my recipe for Yaam Goong, adding my own twists and variations to make it my own. I have shared it with friends, neighbors, and even strangers who have become friends after tasting it.

As I look back on that first memory of watching my grandmother make Yaam Goong, I am grateful for the lessons she taught me about cooking and sharing food with others. It is a tradition that I hope to pass down to my own grandchildren one day, so that they too can experience the joy of creating something delicious and meaningful to share with their loved ones.

So, if you ever find yourself in my kitchen, I would be more than happy to show you how to make Yaam Goong. Just be prepared for a culinary adventure unlike any other, filled with bold flavors, vibrant colors, and the warmth of a dish made with love and tradition.