Chilled Chicken with Dill Sauce

Chilled Chicken with Dill Sauce Recipe - Ingredients and Directions

Preparation time: 2 hours | Cooking time: 8 minutes | Servings: 8

Introduction

Chilled Chicken with Dill Sauce is a refreshing and flavorful dish that is perfect for a light and healthy meal. The combination of tender chicken breasts marinated in a zesty dressing and topped with a creamy dill sauce is sure to impress your taste buds.

History

This recipe is a modern twist on traditional grilled chicken dishes, incorporating fresh and tangy flavors to create a unique and delicious dish. The use of dill in the sauce adds a refreshing and herbaceous note that complements the grilled chicken perfectly.

Ingredients

8 x (4 oz (113 g)) boneless chicken breast halves, skinned
0.5 cup italian salad dressing (diet)
2 tbsp water
1 tbsp lime juice
1 tbsp white wine vinegar
1 clove garlic, crushed
8 lime wedges

Dill sauce

0.5 cup plain low-fat yogurt
0.25 cup low-fat cottage cheese
1.5 tbsp lime juice
1.5 tbsp chopped green onion
0.5 tbsp dried whole dillweed
0.13 tbsp white pepper

How to prepare

Trim excess fat from the chicken.
Place each piece between 2 sheets of waxed paper and flatten to a thickness of 0.25 inches using a meat mallet or rolling pin.
Place the chicken in a 13x9x2-inch baking dish.
Combine the next 5 ingredients in a small bowl and pour over the chicken.
Cover and refrigerate for 2 hours.
Remove the chicken from the marinade, discarding the marinade.
Coat a grill with cooking spray.
Grill the chicken 6 inches over medium coals for 8 minutes, turning once.
Arrange the chicken on a serving platter and garnish with lime wedges.
Serve either warm or chilled with 1.5 tbsp of dill sauce per serving.

Dill sauce

Combine all ingredients in a blender and process until smooth.
Cover and chill thoroughly.

Variations

Substitute the chicken breasts with turkey cutlets for a different flavor.
Add chopped fresh herbs like parsley or cilantro to the dill sauce for extra freshness.
Use Greek yogurt instead of plain yogurt for a creamier sauce.

Cooking Tips & Tricks

Make sure to flatten the chicken breasts to an even thickness to ensure even cooking.

- Marinating the chicken for at least 2 hours will help infuse the flavors and tenderize the meat.

- Grilling the chicken over medium coals will give it a nice charred flavor while keeping it juicy.

- The dill sauce can be made ahead of time and stored in the refrigerator for up to 3 days.

Serving Suggestions

Serve Chilled Chicken with Dill Sauce with a side of steamed vegetables or a fresh green salad for a complete and satisfying meal.

Cooking Techniques

Grilling the chicken breasts over medium coals will give them a nice charred flavor while keeping them juicy and tender.

Ingredient Substitutions

If you don't have white wine vinegar, you can use apple cider vinegar or rice vinegar as a substitute. You can also use fresh dill instead of dried dillweed in the sauce.

Make Ahead Tips

You can marinate the chicken and make the dill sauce ahead of time and store them in the refrigerator until ready to grill and serve.

Presentation Ideas

Arrange the grilled chicken on a platter and drizzle the dill sauce over the top. Garnish with fresh dill sprigs and lime wedges for a beautiful presentation.

Pairing Recommendations

Chilled Chicken with Dill Sauce pairs well with a crisp white wine like Sauvignon Blanc or a light and refreshing beer like a pilsner.

Storage and Reheating Instructions

Store any leftover chicken and dill sauce in separate airtight containers in the refrigerator for up to 3 days. Reheat the chicken in the microwave or oven until heated through, and stir the dill sauce before serving.

Nutrition Information

Calories per serving

Each serving of Chilled Chicken with Dill Sauce contains approximately 200 calories.

Carbohydrates

Each serving of Chilled Chicken with Dill Sauce contains approximately 5 grams of carbohydrates.

Fats

Each serving of Chilled Chicken with Dill Sauce contains approximately 5 grams of fats.

Proteins

Each serving of Chilled Chicken with Dill Sauce contains approximately 25 grams of proteins.

Vitamins and minerals

This dish is a good source of vitamin C, vitamin B6, and potassium.

Alergens

This recipe contains dairy (yogurt and cottage cheese) and garlic.

Summary

Chilled Chicken with Dill Sauce is a balanced meal that provides a good amount of protein and essential nutrients. It is relatively low in carbohydrates and fats, making it a healthy option for those watching their calorie intake.

Summary

Chilled Chicken with Dill Sauce is a delicious and healthy dish that is perfect for a light and refreshing meal. The combination of tender grilled chicken and creamy dill sauce is sure to become a new favorite in your recipe repertoire. Enjoy!

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Chilled Chicken with Dill Sauce. It was a hot summer day, and I was flipping through an old cookbook that belonged to my great-grandmother. As I turned the pages, a worn piece of paper fell out and fluttered to the floor. Curious, I picked it up and saw the title at the top: Chilled Chicken with Dill Sauce.

Intrigued by the sound of the dish, I read through the ingredients and instructions. The recipe called for poached chicken, fresh dill, mayonnaise, and a few other simple ingredients. It seemed like a refreshing and light dish perfect for a warm summer evening.

I knew I had to make it right away, so I gathered the ingredients and set to work in the kitchen. As I poached the chicken and chopped the dill, the aroma of the fresh herbs filled the air, and I could feel the anticipation building. Once the chicken was cooked and the dill sauce was mixed, I assembled the dish and placed it in the refrigerator to chill.

Hours later, I took a bite of the chilled chicken with dill sauce, and I was in heaven. The flavors were bright and tangy, with the creamy sauce perfectly complementing the tender chicken. It was a dish unlike any I had ever tasted before, and I knew it would become a staple in my recipe collection.

Over the years, I have made Chilled Chicken with Dill Sauce countless times, perfecting the recipe and adding my own personal touches. I have shared it with friends and family, who have all raved about its deliciousness. Each time I make it, I am reminded of that first moment of discovery and the joy it brought me.

As I reflect on the journey of learning this recipe, I realize that it embodies so much more than just a dish. It represents the traditions and memories passed down through generations, the joy of cooking and sharing with loved ones, and the simple pleasures of discovering something new and delicious.

In a world that is constantly changing and evolving, recipes like Chilled Chicken with Dill Sauce serve as a reminder of the timeless joy that comes from creating something with love and sharing it with others. I am grateful for the opportunity to learn and grow in the kitchen, and I look forward to discovering even more delicious recipes in the years to come.

So if you ever find yourself in need of a refreshing and flavorful dish to serve on a warm summer day, look no further than Chilled Chicken with Dill Sauce. It may just become a new favorite in your recipe collection, just as it has in mine.