Baked Shrimp

Baked Shrimp with Lemon Butter and Parsley | Easy Recipe

Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 2

Introduction

Baked Shrimp is a delightful dish that combines the succulence of shrimp with the rich flavors of butter, garlic, and herbs, all brought together under the perfect golden crust of breadcrumbs. This dish is not only a feast for the palate but also a visual delight, making it a perfect choice for both casual family dinners and more formal gatherings. The simplicity of the recipe, coupled with the sophistication of the flavors, ensures that it is both accessible to novice cooks and appealing to seasoned chefs.

History

The history of baked shrimp can be traced back to coastal regions around the world where shrimp and other shellfish are plentiful. Variations of this dish can be found in many cultures, each adding its unique twist to the basic concept of baking shrimp with flavorful ingredients. The version presented here, with its emphasis on butter, garlic, and herbs, has its roots in European cuisine, particularly in the Mediterranean region where such ingredients are staples.

Ingredients

8 large, cleaned shrimp
4 tbsp lime or lemon juice
0.5 cup butter
9 tbsp chopped parsley
3 cloves of garlic, minced
1 cup breadcrumbs
2 tsp paprika
hot sauce, optional

How to prepare

Butterfly the shrimp without cutting all the way through. Spread and flatten them.
Place the shrimp in individual baking dishes.
Sprinkle each shrimp with a portion of lemon juice.
In a large bowl, combine butter, 5 tbsp of parsley, and garlic.
Place some of the butter mixture on each shrimp.
Combine bread crumbs, the remaining parsley, and paprika. Sprinkle some of this mixture on each shrimp.
Bake at 400° F for 15 minutes.
Garnish with lemon wedges and serve with rice, noodles, or mashed potatoes.
If desired, drizzle with hot sauce.

Variations

There are many ways to vary this recipe to suit different tastes or dietary needs:
Add different herbs such as dill or tarragon for a new flavor profile.
Incorporate a topping of grated Parmesan or Pecorino cheese for extra richness.
For a gluten-free version, use gluten-free breadcrumbs or almond meal as a substitute.

Cooking Tips & Tricks

To ensure the best results when making Baked Shrimp, consider the following tips:

- Use fresh, large shrimp for a juicier and more flavorful dish.

- Butterfly the shrimp deeply to allow the flavors to penetrate.

- Be generous with the garlic and herbs to enhance the aroma and taste.

- For a crispier topping, broil the shrimp for the last 2-3 minutes of cooking.

Serving Suggestions

Baked Shrimp pairs beautifully with a variety of sides. For a light meal, serve with a fresh green salad or steamed vegetables. For something more filling, consider rice, noodles, or mashed potatoes. A crisp white wine or a light beer can complement the flavors of the dish.

Cooking Techniques

Butterflying the shrimp is a key technique in this recipe, allowing for more surface area to absorb the flavors and ensuring even cooking. Baking is the primary cooking method, providing a gentle heat that keeps the shrimp tender while creating a crispy topping.

Ingredient Substitutions

Olive oil can be used in place of butter for a lighter version.

- Lime juice can substitute for lemon juice for a different citrus note.

- Chopped almonds or pecans can add crunch and nutrition as an alternative to breadcrumbs.

Make Ahead Tips

The shrimp can be butterflied and arranged in the baking dish a day ahead. The butter mixture and breadcrumb topping can also be prepared in advance and stored separately in the refrigerator. Assemble just before baking to save time.

Presentation Ideas

Serve the Baked Shrimp in individual baking dishes for an elegant presentation. Garnish with lemon wedges and a sprinkle of fresh parsley. A light drizzle of olive oil can add a glossy finish.

Pairing Recommendations

A crisp, dry white wine such as Sauvignon Blanc or a light Chardonnay pairs beautifully with Baked Shrimp. For non-alcoholic options, consider sparkling water with a squeeze of lemon or a light iced tea.

Storage and Reheating Instructions

Leftover Baked Shrimp can be stored in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or microwave, being careful not to overcook the shrimp.

Nutrition Information

Calories per serving

A single serving of Baked Shrimp contains approximately 320 calories. This makes it a relatively light main course option, especially when served with a side of vegetables or a salad.

Carbohydrates

This Baked Shrimp recipe is relatively low in carbohydrates, with the primary source being the breadcrumbs. A serving of this dish contains approximately 15 grams of carbohydrates, making it a suitable option for those following a moderate carbohydrate diet.

Fats

The fats in this dish come primarily from the butter, contributing to the rich flavor and moist texture of the shrimp. Each serving contains about 22 grams of fat, of which approximately 14 grams are saturated fats. Using unsalted butter can help manage sodium intake, and substituting part of the butter with olive oil can reduce saturated fat content.

Proteins

Shrimp is an excellent source of high-quality protein. A serving of Baked Shrimp provides roughly 24 grams of protein, making it a satisfying and muscle-friendly option for a main course.

Vitamins and minerals

This dish is a good source of several vitamins and minerals, particularly vitamin B12, selenium, and iodine, all of which are crucial for maintaining good health. The parsley and lemon juice also add a modest amount of vitamin C and iron.

Alergens

The primary allergen in this dish is shellfish (shrimp), which can cause allergic reactions in some individuals. Additionally, the recipe contains dairy (butter) and gluten (breadcrumbs), which are common allergens.

Summary

Overall, Baked Shrimp is a nutritious dish that offers a good balance of proteins and fats, with a moderate amount of carbohydrates. It is rich in essential nutrients, making it a healthy option for a main course.

Summary

Baked Shrimp is a versatile and flavorful dish that is both easy to prepare and sophisticated enough for special occasions. With its rich flavors, nutritional benefits, and the potential for variation, it is a delightful addition to any meal plan.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Baked Shrimp. It was a warm summer day, and I was visiting my dear friend Martha for our weekly cooking exchange. Martha was known in our small town for her delicious seafood dishes, and I was always eager to learn from her.

As we sat in her cozy kitchen, sipping on cups of steaming tea, Martha pulled out a tattered old cookbook from her shelf. She flipped through the pages with a gleam in her eye, searching for a particular recipe. Finally, she stopped at a page that was bookmarked with a faded ribbon.

"This is one of my all-time favorite recipes," she said, her voice filled with nostalgia. "Baked Shrimp. It's a family recipe that has been passed down through generations."

I watched intently as Martha gathered the ingredients and began to explain the steps to me. The simplicity of the recipe surprised me - shrimp, butter, garlic, lemon, and breadcrumbs. But Martha assured me that the flavors would meld together perfectly to create a dish that was both comforting and elegant.

As we prepared the shrimp together, Martha shared stories of her grandmother, who had taught her the recipe when she was just a young girl. She spoke of lazy summer days spent by the sea, gathering fresh shrimp and herbs from the garden. I could almost smell the salty air and hear the waves crashing against the shore as she painted a vivid picture with her words.

As we popped the shrimp into the oven, the aroma of garlic and butter filled the kitchen, making my mouth water in anticipation. Martha and I sat at the table, chatting and laughing as we waited for the shrimp to bake to perfection. When they finally emerged from the oven, golden brown and sizzling, we couldn't wait to dig in.

The first bite was a revelation. The shrimp were tender and juicy, with a hint of sweetness from the lemon and a crunch from the breadcrumbs. The flavors danced on my tongue, making me close my eyes in delight. Martha watched me with a knowing smile, clearly pleased with my reaction.

From that day on, Baked Shrimp became a staple in my cooking repertoire. I made it for family gatherings, dinner parties, and even just for myself on quiet evenings at home. Each time I prepared the dish, I thought of Martha and her grandmother, and the wonderful memories they had shared over a simple recipe.

Years passed, and Martha and I continued to exchange recipes and cooking tips. Our friendship deepened, and we shared many more meals together, always with Baked Shrimp making an appearance on the table. It became a symbol of our bond, a reminder of the joy that cooking and sharing food can bring.

Now, as I sit in my own kitchen, preparing Baked Shrimp for my grandchildren, I can't help but feel grateful for the recipe that brought me closer to Martha and her family. The flavors may be simple, but the memories and connections it has created are priceless.

As I take the shrimp out of the oven and set the dish on the table, I can see the excitement in my grandchildren's eyes. They dig in eagerly, savoring each bite with the same wonder and delight that I felt all those years ago. And as we eat together, I know that this recipe will continue to be passed down through the generations, a symbol of love, friendship, and the joy of good food.