Mixed Greens with Sweet Potatoes and Feta Cheese

Sweet Potato and Feta Cheese Greens Salad Recipe from Honduras

Region / culture: Honduras | Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 4 |

Vegetarian diet

Introduction

This Mixed Greens with Sweet Potatoes and Feta Cheese recipe is a delicious and nutritious dish that combines the earthy sweetness of sweet potatoes with the tangy creaminess of feta cheese. The fresh greens add a pop of color and freshness to the dish, making it a perfect side or main course for any meal.

History

This recipe is a modern twist on a classic salad combination. Sweet potatoes have long been a staple in many cuisines around the world, known for their versatility and health benefits. Feta cheese adds a rich and creamy element to the dish, while the fresh greens provide a light and refreshing contrast. This recipe brings together these flavors in a harmonious and satisfying way.

Ingredients

0.75 lb (340 g) of sweet potatoes, peeled and cut into 0.25 to 0.5 inch dice
1 tbsp of olive oil
1 tbsp of fresh lime juice
1 tbsp of balsamic vinegar
3 cloves of garlic
0.5 tsp of dijon mustard
0.25 cup of buttermilk
8 – 10 oz (283 g) of fresh greens
4 oz (113 g) of fresh feta cheese

How to prepare

Steam the sweet potato for 5–8 minutes until just tender.
Remove and drain the steamed potatoes on paper towels, ensuring they are very dry.
Heat approximately 2 tsp of olive oil in a medium skillet over medium heat.
Add the potatoes to the skillet and shake the pan often for 15 minutes, until they become crisp.
Remove the potatoes from the skillet and drain them again on paper towels.
In a blender, whisk together the lime juice, balsamic vinegar, garlic, mustard, salt, pepper, remaining olive oil, and buttermilk until well combined.
Place the greens and cheese in a salad bowl and toss them with the dressing.
Top the salad with the sweet potatoes, serve, and enjoy!
Serve the salad with tortillas.

Variations

Add roasted nuts or seeds for extra crunch.
Substitute goat cheese for feta for a different flavor profile.
Use different greens such as arugula or spinach for variety.

Cooking Tips & Tricks

Make sure to dry the steamed sweet potatoes thoroughly before frying them to ensure they become crispy.

- Toss the greens and cheese with the dressing just before serving to prevent wilting.

- Serve the salad with warm tortillas for a complete and satisfying meal.

Serving Suggestions

This Mixed Greens with Sweet Potatoes and Feta Cheese recipe can be served as a side dish or a main course. It pairs well with grilled chicken or fish for a complete and satisfying meal.

Cooking Techniques

Steaming the sweet potatoes before frying ensures they are tender and crispy.

- Tossing the greens and cheese with the dressing just before serving prevents wilting.

Ingredient Substitutions

Use white potatoes or butternut squash instead of sweet potatoes.

- Substitute blue cheese or goat cheese for feta.

Make Ahead Tips

You can prepare the dressing and sweet potatoes ahead of time and assemble the salad just before serving.

Presentation Ideas

Serve the salad in a large bowl or on individual plates for a beautiful presentation. - Garnish with fresh herbs or a drizzle of balsamic glaze for an extra touch of elegance.

Pairing Recommendations

Pair this dish with a crisp white wine or a light beer for a refreshing combination.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- Reheat the sweet potatoes in a skillet over medium heat until warmed through before serving.

Nutrition Information

Calories per serving

Each serving of this Mixed Greens with Sweet Potatoes and Feta Cheese recipe contains approximately 300 calories.

Carbohydrates

Each serving of this Mixed Greens with Sweet Potatoes and Feta Cheese recipe contains approximately 30 grams of carbohydrates.

Fats

Each serving of this dish contains approximately 15 grams of fat.

Proteins

Each serving of this dish contains approximately 10 grams of protein.

Vitamins and minerals

This dish is rich in vitamins A and C from the sweet potatoes and greens, as well as calcium and phosphorus from the feta cheese.

Alergens

This recipe contains dairy (feta cheese) and gluten (if served with tortillas), so it may not be suitable for those with dairy or gluten allergies.

Summary

Overall, this dish is a balanced and nutritious meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

This Mixed Greens with Sweet Potatoes and Feta Cheese recipe is a delicious and nutritious dish that is easy to make and full of flavor. With a perfect balance of sweet, tangy, and creamy elements, this dish is sure to become a favorite at your table. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a sunny afternoon and I was browsing through a cookbook that had been passed down to me from my own grandmother. The pages were worn and splattered with ingredients from years of use, but the recipes inside were timeless.

As I flipped through the pages, a particular recipe caught my eye. It was for Mixed Greens with Sweet Potatoes and Feta Cheese. The combination of flavors sounded intriguing and I knew I had to give it a try.

I had always been passionate about cooking, a skill that I had learned from my own mother at a young age. She taught me how to chop vegetables, season meats, and create delicious meals from scratch. Over the years, I had honed my skills in the kitchen and had collected a wide array of recipes that I loved to experiment with.

But this particular recipe was unlike anything I had ever tried before. The thought of combining the earthy sweetness of sweet potatoes with the tangy saltiness of feta cheese and the freshness of mixed greens was both exciting and intimidating.

I decided to make the recipe for dinner that evening, using fresh ingredients that I had picked up from the local farmer's market earlier that day. As I peeled and diced the sweet potatoes, the warm, comforting aroma filled the kitchen. I sautéed them in a skillet until they were tender and caramelized, then set them aside to cool.

Next, I washed and dried the mixed greens, carefully selecting a variety of lettuces and herbs to create a colorful and flavorful salad. I tossed them with a simple vinaigrette made from olive oil, balsamic vinegar, and a touch of honey.

Finally, it was time to assemble the salad. I arranged the sweet potatoes on a bed of mixed greens, then crumbled the feta cheese on top. The colors and textures were beautiful, and I knew it was going to be a delicious combination.

As I took my first bite, I was transported to a place of pure bliss. The sweetness of the potatoes paired perfectly with the creamy saltiness of the feta cheese, while the fresh greens added a light and refreshing touch. It was a symphony of flavors that danced on my taste buds and left me craving more.

I served the salad to my family that evening, and they all raved about how delicious it was. My husband even asked for seconds, a clear sign that the recipe was a winner.

From that moment on, Mixed Greens with Sweet Potatoes and Feta Cheese became a staple in our household. I made it for special occasions, potlucks, and even just for a simple weeknight dinner. It was a dish that never failed to impress and always left us feeling satisfied and content.

Over the years, I shared the recipe with friends and family, each time adding my own little twist or variation to make it uniquely mine. Some people preferred to add nuts or dried fruits for extra crunch and sweetness, while others liked to add a squeeze of lemon or a sprinkle of fresh herbs for a burst of flavor.

No matter how it was made, one thing was always certain: Mixed Greens with Sweet Potatoes and Feta Cheese was a crowd-pleaser. It brought people together and sparked conversations, creating memories that would last a lifetime.

As I sit here now, reflecting on the many times I have made this recipe, I am filled with gratitude for the culinary journey that has brought me to this moment. Cooking has always been a passion of mine, a way to express creativity and love through food. And this recipe, with its bold flavors and simple ingredients, has become a symbol of that passion.

I hope that one day, my own grandchildren will discover this recipe in one of my old cookbooks and feel the same sense of excitement and curiosity that I did all those years ago. And I hope that they will make it with love and share it with their own loved ones, creating new memories and traditions for generations to come.

For now, I will continue to make Mixed Greens with Sweet Potatoes and Feta Cheese, savoring each bite and cherishing the memories that it brings. Cooking is more than just a task or a chore – it is a way of life, a way to connect with others and nourish both body and soul.

And this recipe, with its unique blend of flavors and textures, is a testament to the joy and fulfillment that cooking can bring. So here's to good food, good company, and good memories – may they always be plentiful and delicious.