Basic Buttermilk Salad Dressing

Basic Buttermilk Salad Dressing Recipe - American Cuisine

Region / culture: USA | Preparation time: 5 minutes | Servings: 4

Introduction

The Basic Buttermilk Salad Dressing is a classic, creamy dressing that adds a tangy and refreshing taste to any salad. This recipe is simple to make and requires only a few ingredients, making it a perfect choice for both everyday meals and special occasions. The combination of buttermilk, white wine vinegar, and dijon mustard creates a delightful balance of flavors that enhances the taste of greens and vegetables.

History

The use of buttermilk in salad dressings dates back to ancient times when it was discovered that the tangy liquid left over from churning butter could be used as a base for sauces and dressings. Over the years, various cultures have adapted this concept, adding their own unique ingredients to create a variety of buttermilk-based dressings. The Basic Buttermilk Salad Dressing is a modern interpretation that focuses on simplicity and flavor.

Ingredients

0.5 cup of low-fat buttermilk
1 tbsp of white wine vinegar
0.5 tsp of sugar
2 tsp of dijon mustard
salt and pepper to taste (about 0.25 tsp each)
3 green onions, thinly sliced
1 minced garlic clove

How to prepare

Combine the ingredients and refrigerate until chilled.

Variations

For a herbed version, add finely chopped fresh herbs such as dill, parsley, or chives. For a creamy garlic dressing, increase the amount of minced garlic and add a tablespoon of mayonnaise or Greek yogurt. For a spicy kick, include a dash of cayenne pepper or a few drops of hot sauce.

Cooking Tips & Tricks

For the best flavor, use fresh, high-quality ingredients. If possible, opt for organic buttermilk and fresh green onions. To achieve a smooth consistency, whisk the dressing vigorously until all the ingredients are well combined. For a thinner dressing, add a little more buttermilk until the desired consistency is reached. Letting the dressing chill in the refrigerator for at least an hour before serving allows the flavors to meld together beautifully.

Serving Suggestions

This dressing pairs wonderfully with a variety of salads, from simple mixed greens to more complex salads featuring fruits, nuts, and cheeses. It can also be used as a dip for fresh vegetables or drizzled over roasted vegetables for added flavor.

Cooking Techniques

The key technique in making this dressing is whisking. Whisking emulsifies the ingredients, creating a smooth and cohesive mixture. For best results, whisk the dressing in a bowl with a wide base to ensure all ingredients are thoroughly combined.

Ingredient Substitutions

If buttermilk is not available, a simple substitute can be made by adding a tablespoon of lemon juice or vinegar to a cup of milk and letting it sit for 5 minutes. Apple cider vinegar can be used in place of white wine vinegar for a slightly different flavor profile.

Make Ahead Tips

This dressing can be made ahead of time and stored in the refrigerator for up to a week. The flavors will continue to develop over time, often resulting in an even tastier dressing after a day or two.

Presentation Ideas

Serve the dressing in a small pitcher or jar for a rustic look, or use a squeeze bottle for more precise application. Garnish the salad with additional sliced green onions or a sprinkle of freshly ground pepper for an elegant finish.

Pairing Recommendations

This Basic Buttermilk Salad Dressing pairs beautifully with crisp, fresh salads containing ingredients like lettuce, spinach, arugula, cucumbers, and tomatoes. It also complements heartier salads with grains like quinoa or farro.

Storage and Reheating Instructions

Store the dressing in an airtight container in the refrigerator. As this dressing is best served chilled, there is no need for reheating. If the dressing separates upon storage, simply give it a good shake or whisk before serving.

Nutrition Information

Calories per serving

Each serving of this Basic Buttermilk Salad Dressing contains approximately 25 calories, making it a low-calorie option for dressing salads. Its lightness is perfect for those who are calorie-conscious but still seek flavor in their meals.

Carbohydrates

This Basic Buttermilk Salad Dressing is low in carbohydrates, with approximately 2 grams per serving. The small amount of sugar added contributes minimally to the total carbohydrate content, making this dressing a suitable option for those monitoring their carbohydrate intake.

Fats

The dressing contains a minimal amount of fat, primarily from the buttermilk. Each serving has about 2 grams of fat, most of which is unsaturated. This makes it a healthier choice compared to many store-bought dressings that are high in saturated fats.

Proteins

This dressing is not a significant source of protein, containing less than 1 gram per serving. It is primarily used to enhance the flavor of salads, which can be paired with protein-rich toppings such as grilled chicken, tofu, or beans to create a balanced meal.

Vitamins and minerals

Buttermilk is a good source of several vitamins and minerals, including calcium, phosphorus, and vitamin B12. These nutrients contribute to bone health and energy metabolism. The green onions in the dressing also provide vitamin K, important for blood clotting and bone health.

Alergens

The primary allergen present in this recipe is dairy, due to the buttermilk. Individuals with a dairy allergy or lactose intolerance should avoid this dressing or consider using a lactose-free buttermilk alternative.

Summary

Overall, the Basic Buttermilk Salad Dressing is a healthy option that is low in calories, carbohydrates, and fats, and contains beneficial vitamins and minerals. It is suitable for a variety of dietary needs, though those with dairy allergies should take caution.

Summary

The Basic Buttermilk Salad Dressing is a versatile and flavorful addition to any salad. Its simplicity, combined with the tangy and creamy flavor profile, makes it a favorite among home cooks. With options for customization and the ability to make it ahead of time, this dressing is both practical and delicious.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Basic Buttermilk Salad Dressing. It was a hot summer day, and I had just finished helping my aunt with some chores around her farm. As a reward, she invited me into her kitchen to show me how to make one of her favorite salad dressings.

My aunt was a wonderful cook, and I always admired her ability to whip up delicious meals with whatever ingredients she had on hand. She had learned to cook from her own mother, who had passed down recipes from generations before. I was eager to learn from her and soak up as much knowledge as I could.

As we gathered the ingredients for the dressing, my aunt explained that buttermilk was a common staple in her kitchen. She used it in everything from pancakes to marinades, and she swore by its tangy flavor and creamy texture. I had never used buttermilk in a salad dressing before, but I was excited to see how it would turn out.

We started by combining buttermilk, mayonnaise, vinegar, garlic, and a few other seasonings in a mixing bowl. My aunt showed me how to whisk everything together until it was smooth and well combined. The dressing smelled amazing, with hints of tangy buttermilk and sharp garlic wafting through the air.

After we had finished mixing the dressing, my aunt poured it into a mason jar and sealed it tightly. She explained that the flavors would intensify as the dressing sat in the fridge, so it was best to let it chill for at least an hour before using it. I couldn't wait to try it on a fresh garden salad.

As we sat down to enjoy our meal, my aunt told me the story behind the recipe for Basic Buttermilk Salad Dressing. She explained that she had learned it from an old friend who had grown up on a dairy farm. The friend had shown her how to make the dressing using fresh buttermilk straight from the cow.

My aunt had tweaked the recipe over the years, adding her own twist with different herbs and seasonings. She said that the key to a good salad dressing was to use the best quality ingredients you could find and to always taste as you go. I made a mental note to remember her advice and to experiment with my own variations in the future.

After that day, I started making Basic Buttermilk Salad Dressing on a regular basis. I loved the creamy texture and tangy flavor it added to my salads, and it quickly became a staple in my own kitchen. I would make a big batch and keep it in the fridge for a quick and easy meal anytime.

Over the years, I have shared the recipe with friends and family who have all raved about its delicious taste. I have even passed it down to my own grandchildren, who are now learning to cook and bake alongside me. I love seeing their faces light up as they taste the dressing for the first time and ask for the recipe.

As I look back on that hot summer day in my aunt's kitchen, I am grateful for the memories and knowledge she passed down to me. I cherish the time we spent together cooking and learning from each other. And I will always remember the recipe for Basic Buttermilk Salad Dressing as a reminder of our special bond and the joy of sharing good food with loved ones.