All-bran Extra Fiber Muffins

All-bran Extra Fiber Muffins Recipe - Delicious and Nutritious

Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 12

Introduction

All-bran Extra Fiber Muffins are a delightful and nutritious way to start your day or enjoy as a snack. This recipe combines the health benefits of high-fiber bran with the deliciousness of homemade muffins. Perfect for those looking to increase their dietary fiber intake without sacrificing taste, these muffins are easy to make and can be enjoyed by the whole family. Whether you're a baking novice or a seasoned pro, this recipe is sure to become a staple in your kitchen.

History

The history of bran muffins dates back to the early 20th century when health enthusiasts began to recognize the importance of dietary fiber in promoting digestive health. Kellogg's, a company at the forefront of health foods, introduced All-Bran cereal in the 1920s, which quickly became a popular ingredient in various recipes, including muffins. Over the years, the All-Bran Extra Fiber Muffins recipe has evolved, incorporating modern ingredients like skim milk and egg substitutes to cater to contemporary health and dietary preferences.

Ingredients

0.5 cup of sugar
1 tbsp of baking powder
2 cups of Kellogg's All-bran cereal
1.25 cups of skim milk
0.25 cups of skim milk
1 egg beaters 99% real egg pro
1.25 cups of flour

How to prepare

In a large mixing bowl, stir together flour, sugar, and baking powder.
Combine cereal and milk in the bowl. Let it stand for 5 minutes or until the cereal softens.
Add egg beater and applesauce. Beat the mixture well.
Stir in the flour mixture, making sure to combine it thoroughly.
Pour the mixture into 12 muffin cups.
Bake at 400°F (204°C) for 20 minutes or until lightly browned.
Serve the muffins warm.
Nutrition (per serving): 146 calories in total, with 1 g of fat (4% of calories).

Variations

For a twist on the classic recipe, consider adding fresh or dried fruit, such as blueberries or raisins, for added sweetness and flavor. Nuts or seeds can also be incorporated for an extra crunch and a boost of healthy fats.

Cooking Tips & Tricks

To ensure your All-Bran Extra Fiber Muffins turn out perfectly every time, consider the following tips and tricks:

- Let the cereal and milk mixture stand for at least 5 minutes to soften the bran, which helps create a moist muffin.

- Avoid overmixing the batter to prevent the muffins from becoming tough.

- Use paper muffin liners or a well-greased muffin tin to ensure the muffins do not stick.

- Test for doneness by inserting a toothpick into the center of a muffin; it should come out clean.

Serving Suggestions

Enjoy these muffins warm, straight from the oven, or cool them on a wire rack to enjoy later. They pair wonderfully with a cup of coffee or tea in the morning or can be packed as a healthy snack for school or work.

Cooking Techniques

Baking is the primary cooking technique used in this recipe. It's important to preheat your oven to the correct temperature to ensure even baking and to avoid opening the oven door frequently, as this can cause the temperature to fluctuate.

Ingredient Substitutions

For those looking to make these muffins vegan, substitute the skim milk with almond or soy milk and use a flaxseed meal mixture as an egg substitute. To reduce the sugar content, consider using a natural sweetener like stevia or monk fruit extract.

Make Ahead Tips

These muffins can be made ahead and stored in an airtight container at room temperature for up to 3 days or frozen for up to 3 months. Simply thaw overnight at room temperature or warm in the microwave for a quick breakfast or snack.

Presentation Ideas

Serve these muffins on a beautiful platter with a dusting of powdered sugar or a drizzle of honey for added sweetness. Garnish with fresh berries or mint leaves for a pop of color.

Pairing Recommendations

Pair All-Bran Extra Fiber Muffins with a smoothie or yogurt for a balanced breakfast. For a snack, enjoy with a piece of fruit or a handful of nuts to keep you satisfied until your next meal.

Storage and Reheating Instructions

Store leftover muffins in an airtight container at room temperature for up to 3 days or freeze for longer storage. Reheat in the microwave for 20-30 seconds or in a preheated oven at 350°F (177°C) for 5-10 minutes.

Nutrition Information

Calories per serving

Each muffin contains 146 calories, making it a relatively low-calorie option for breakfast or snacks. The high fiber content also means these muffins are more filling, helping to prevent overeating.

Carbohydrates

Each serving of All-Bran Extra Fiber Muffins contains approximately 28 grams of carbohydrates. The majority of these carbohydrates come from the flour and sugar, providing energy to start your day. The dietary fiber from the All-Bran cereal, included in the total carbohydrate count, aids in digestion and helps maintain blood sugar levels.

Fats

These muffins are low in fat, with only 1 gram of fat per serving. The use of skim milk and egg substitutes instead of whole milk and eggs significantly reduces the fat content, making these muffins a heart-healthy option.

Proteins

Each muffin provides about 4 grams of protein, primarily from the skim milk and egg substitute. Protein is essential for building and repairing tissues, making these muffins a good snack option post-workout or to keep you feeling full between meals.

Vitamins and minerals

All-Bran Extra Fiber Muffins are a good source of several vitamins and minerals, including iron, from the fortified cereal, and calcium from the skim milk. These nutrients are essential for maintaining healthy blood and bones.

Alergens

This recipe contains gluten (from flour and cereal) and may contain traces of nuts depending on the brand of ingredients used. It is suitable for those avoiding high-fat and high-sugar diets but not for those with gluten intolerance or celiac disease.

Summary

All-Bran Extra Fiber Muffins are a nutritious, low-fat, and calorie-conscious option that provides a good source of dietary fiber, protein, vitamins, and minerals. They are an excellent choice for anyone looking to improve their digestive health or maintain a balanced diet.

Summary

All-Bran Extra Fiber Muffins are a delicious, nutritious, and versatile option suitable for breakfast or as a snack. With their high fiber content and low fat and calorie count, they are an excellent choice for anyone looking to maintain a healthy diet. This recipe is easy to customize with your favorite add-ins and can be made ahead for convenience.

How did I get this recipe?

The first time I saw this recipe, I was filled with excitement. It was a chilly autumn morning, and I had just finished my daily walk through the vibrant colors of the changing leaves. As I settled down at my kitchen table with a warm cup of tea, I flipped through the pages of an old cookbook that my dear friend had gifted me many years ago.

As I turned the pages, a particular recipe caught my eye - All-Bran Extra Fiber Muffins. The ingredients were simple yet wholesome, and the instructions seemed straightforward. I could already imagine the warm, hearty muffins filling my kitchen with their delicious aroma.

I decided then and there that I had to try making these muffins. I gathered all the necessary ingredients - All-Bran cereal, whole wheat flour, honey, milk, and a few other pantry staples. As I measured out each ingredient with care, I couldn't help but think back to all the wonderful recipes I had learned over the years.

I had always been passionate about cooking, and I had learned many recipes from various places and people. My own mother had taught me the basics of cooking, and I had honed my skills through years of experimentation and practice. I had collected recipes from friends, neighbors, and even strangers I had met during my travels.

Each recipe held a special place in my heart, and I cherished the memories associated with each one. Whether it was my grandmother's famous apple pie, my best friend's secret salsa recipe, or a new dish I had discovered in a far-off land, each recipe represented a moment in time, a connection to the past.

And now, as I mixed the batter for the All-Bran Extra Fiber Muffins, I felt a sense of anticipation and nostalgia. I thought about all the delicious meals I had cooked over the years, the laughter and love shared around the dinner table, and the joy of creating something with my own two hands.

As the muffins baked in the oven, I couldn't help but smile. The kitchen was filled with the warm, comforting scent of cinnamon and bran, and I knew that these muffins would soon become a new favorite in my recipe collection.

When the timer finally beeped, I eagerly pulled the muffins out of the oven. They were golden brown and fragrant, and I couldn't wait to sink my teeth into one. As I took my first bite, I was transported back to that chilly autumn morning when I had first discovered the recipe.

The muffins were everything I had hoped for - moist, flavorful, and satisfying. The All-Bran cereal added a delightful crunch, while the honey and cinnamon lent a subtle sweetness. I knew right then and there that this recipe would become a staple in my kitchen, a go-to treat for breakfast or an afternoon snack.

As I savored the last crumbs of my muffin, I felt a sense of gratitude for all the recipes I had learned over the years. Each one had its own story, its own memories, and its own special place in my heart. And now, as I added the All-Bran Extra Fiber Muffins to my collection, I knew that they would join the ranks of my most cherished recipes, ready to be shared with loved ones and passed down through generations.

And so, dear reader, I invite you to try this recipe for yourself. Let the warm, comforting aroma of these muffins fill your kitchen and bring a smile to your face. May you create your own memories and connections through the simple act of cooking, and may you find joy and nourishment in every bite. Bon appétit!