Low-fat Pudding in a Cloud

Low-fat Pudding in a Cloud Recipe - Wholesome Ingredients for a Guilt-Free Dessert

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 6

Introduction

Low-fat Pudding in a Cloud is a delicious and light dessert that is perfect for those looking for a healthier option. This recipe combines the creaminess of pudding with the lightness of whipped topping to create a delightful treat that is sure to satisfy your sweet tooth.

History

This recipe is a modern twist on the classic pudding dessert. By using fat-free milk and whipped topping, this version of the pudding is lower in calories and fat, making it a guilt-free indulgence.

Ingredients

2 cups of thawed cool whip Lite whipped topping
2 cups of cold fat-free milk
1 package (4-serving size) of jell-o chocolate Flavor fat Free sugar Free Instant Reduced Calorie Pudding & pie filling

How to prepare

Spoon 0.33 cups of the whipped topping into each of 6 dessert dishes. Using the back of a spoon, spread the whipped topping onto the bottom and up the sides of each dish.
Pour the milk into a medium bowl. Add the pudding mix. Beat with a wire whisk for 2 minutes or until well blended. Spoon the mixture evenly into the center of the whipped topping.
Refrigerate for 1 hour or until ready to serve. Store any leftover desserts in the refrigerator.
Kraft Kitchen tips: Jazz it up! Garnish with fresh berries.

Variations

Try using different flavors of pie filling for a variety of taste options.
Add a sprinkle of cinnamon or nutmeg on top for a warm and cozy flavor.

Cooking Tips & Tricks

Be sure to use fat-free milk and whipped topping to keep this dessert low in fat.

- Make sure to beat the pudding mix and milk together for a full 2 minutes to ensure a smooth and creamy texture.

- Refrigerate the dessert for at least 1 hour before serving to allow the flavors to meld together.

Serving Suggestions

Serve Low-fat Pudding in a Cloud with a garnish of fresh berries for a pop of color and added sweetness.

Cooking Techniques

This recipe requires no special cooking techniques, making it a simple and easy dessert to prepare.

Ingredient Substitutions

If you prefer a different type of milk, feel free to use whatever you have on hand. You can also use regular whipped topping if you are not concerned about the fat content.

Make Ahead Tips

You can prepare the pudding mixture ahead of time and refrigerate until ready to serve. Just be sure to add the whipped topping right before serving for the best texture.

Presentation Ideas

Serve Low-fat Pudding in a Cloud in clear dessert dishes to show off the layers of whipped topping and pudding.

Pairing Recommendations

This light and creamy dessert pairs well with a cup of hot tea or coffee for a satisfying end to a meal.

Storage and Reheating Instructions

Store any leftover Low-fat Pudding in a Cloud in the refrigerator for up to 2 days. Do not freeze as the texture may become grainy.

Nutrition Information

Calories per serving

Each serving of Low-fat Pudding in a Cloud contains approximately 150 calories.

Carbohydrates

Each serving of Low-fat Pudding in a Cloud contains approximately 25 grams of carbohydrates.

Fats

Each serving of Low-fat Pudding in a Cloud contains approximately 3 grams of fat.

Proteins

Each serving of Low-fat Pudding in a Cloud contains approximately 1 gram of protein.

Vitamins and minerals

This dessert is not a significant source of vitamins and minerals.

Alergens

This recipe may contain milk and soy allergens.

Summary

Low-fat Pudding in a Cloud is a low-calorie and low-fat dessert option that is perfect for those looking to indulge without the guilt.

Summary

Low-fat Pudding in a Cloud is a delightful and guilt-free dessert option that is sure to please your taste buds. With its creamy texture and light flavor, this dessert is perfect for any occasion.

How did I get this recipe?

I distinctly remember the moment I stumbled upon this recipe for Low-fat Pudding in a Cloud. It was a warm summer day, the sun was shining, and a gentle breeze was blowing through the kitchen window. I was flipping through an old cookbook that I had inherited from my own grandmother, searching for new dessert ideas to try out.

As I turned the pages, a faded and tattered piece of paper fluttered out of the book and fell into my lap. Curious, I picked it up and saw that it was a handwritten recipe for Low-fat Pudding in a Cloud. The paper was yellowed with age, and the ink was slightly smudged, but the words were still legible. I read through the ingredients and instructions, and my mouth watered at the thought of the light and fluffy dessert.

I looked at the top of the paper and saw that it was signed "Aunt Maggie." Aunt Maggie was a distant relative who had passed away many years ago, but her legacy lived on through her delicious recipes. I remembered how much I had loved her cooking when I was a child, and I felt a sudden surge of nostalgia as I read her familiar handwriting.

I decided then and there that I would make Aunt Maggie's Low-fat Pudding in a Cloud that very day. I gathered all the necessary ingredients and set to work in the kitchen, following her instructions to the letter. I whipped the egg whites into stiff peaks, folded in the pudding mix and skim milk, and poured the mixture into individual serving dishes. Then, I popped them into the oven to bake until they were light and golden brown.

As the puddings baked, a sweet and comforting aroma filled the kitchen, reminding me of all the times I had spent with Aunt Maggie in her own cozy kitchen. I remembered how she had always been so patient and kind, teaching me how to cook and bake with love and care. I missed her dearly, but I felt her presence with me as I prepared her recipe.

When the puddings were finally done, I took them out of the oven and let them cool for a few minutes. Then, I topped each one with a dollop of whipped cream and a sprinkle of cinnamon, just as Aunt Maggie had instructed. I sat down at the table and took a bite of the dessert, savoring the light and airy texture and the creamy pudding filling.

As I ate, memories of Aunt Maggie flooded back to me. I remembered how she had always encouraged me to experiment in the kitchen, to try new flavors and techniques, and to never be afraid of making mistakes. She had taught me that cooking was about creativity and passion, about sharing love and joy through food.

I finished my Low-fat Pudding in a Cloud with a contented sigh, feeling grateful for the gift of Aunt Maggie's recipe and the memories it had brought back to me. I knew that I would cherish this dessert and make it many more times in the future, passing down Aunt Maggie's legacy to future generations.

And so, as I cleaned up the kitchen and put away the cookbook, I whispered a silent thank you to Aunt Maggie for her delicious recipe and for all the love and wisdom she had shared with me over the years. I knew that her spirit would always be with me in the kitchen, guiding my hands and filling my heart with joy. And I knew that every time I made Low-fat Pudding in a Cloud, I would be honoring her memory and her legacy with each delicious bite.