Chocolate Cream Mousse

Chocolate Cream Mousse Recipe - Delicious and Easy-to-Follow

Preparation time: 10 minutes | Cooking time: 5-7 minutes | Servings: 4

Introduction

Indulge in the rich and creamy goodness of Chocolate Cream Mousse with this easy and delicious recipe. Perfect for satisfying your sweet tooth without the guilt, this dessert is sure to impress your guests and leave them wanting more.

History

Chocolate Cream Mousse has been a popular dessert for centuries, with its origins dating back to the 18th century in France. Originally made with rich chocolate and heavy cream, this recipe has been adapted over the years to create a lighter and healthier version that still maintains the decadent taste and texture of the original.

Ingredients

1 pack (1 oz (28 g)) of low calorie chocolate pudding
1.5 cups of skim milk
0.5 tsp of grand marnier
0.5 tsp of butter flavoring
1 egg white
2 tsp of fructose
4 tbsp of prepared low-calorie whipped topping

How to prepare

In a small bowl, combine the pudding mix and milk.
Microwave on high for 5-7 minutes, or until slightly thickened, stirring 2-3 times.
Stir in the Grand Marnier and butter flavoring.
Cover the top of the pudding with wax paper.
Let it cool.
In a small bowl, combine the egg white and fructose.
Whip until the egg whites form stiff peaks.
Fold in the pudding.
Spoon into serving dishes and chill.
Serve with low-calorie whipped topping.

Variations

For a dairy-free version, use almond milk and dairy-free whipped topping.
Add a splash of rum or coffee liqueur for a boozy twist.
Top with crushed cookies or nuts for added texture.

Cooking Tips & Tricks

Be sure to whip the egg whites until stiff peaks form to ensure a light and fluffy mousse.

- Chill the mousse for at least an hour before serving to allow the flavors to meld together.

- For a richer flavor, you can use dark chocolate pudding mix instead of the low-calorie version.

- Feel free to customize the mousse with your favorite toppings such as fresh berries or chopped nuts.

Serving Suggestions

Serve the Chocolate Cream Mousse topped with fresh berries or a sprinkle of cocoa powder for an extra touch of elegance.

Cooking Techniques

Be sure to fold in the egg whites gently to maintain the light and airy texture of the mousse.

- Use a hand mixer or stand mixer to whip the egg whites to save time and effort.

Ingredient Substitutions

Use sugar or honey instead of fructose for a sweeter mousse.

- Substitute vanilla extract for the Grand Marnier if desired.

Make Ahead Tips

You can prepare the Chocolate Cream Mousse up to a day in advance and store it in the refrigerator until ready to serve.

Presentation Ideas

Serve the mousse in elegant glass cups or bowls for a sophisticated presentation. Garnish with a sprig of mint or a dusting of powdered sugar for a finishing touch.

Pairing Recommendations

Pair the Chocolate Cream Mousse with a glass of dessert wine or a cup of coffee for a delightful end to any meal.

Storage and Reheating Instructions

Store any leftover mousse in an airtight container in the refrigerator for up to 2 days. To reheat, allow the mousse to come to room temperature before serving.

Nutrition Information

Calories per serving

140

Carbohydrates

- Total Carbohydrates: 22g

- Dietary Fiber: 1g

- Sugars: 15g

Fats

- Total Fat: 3g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 3g

Vitamins and minerals

Vitamin A: 4%

- Vitamin C: 0%

- Calcium: 10%

- Iron: 2%

Alergens

Contains: Milk, Egg

Summary

This Chocolate Cream Mousse is a light and satisfying dessert that is low in calories and fat, making it a guilt-free treat for any occasion.

Summary

Indulge in the decadent and creamy goodness of Chocolate Cream Mousse with this easy and delicious recipe. Perfect for any occasion, this light and satisfying dessert is sure to impress your guests and leave them wanting more.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a warm summer day, and I was visiting my dear friend Margaret in her cozy little kitchen. She was busy whipping up a decadent dessert for us to enjoy after dinner, and the intoxicating aroma of chocolate filled the air.

As I watched her work her magic, I couldn't help but ask her about the recipe she was following. Margaret smiled and began to tell me the story of how she had learned to make the most delicious Chocolate Cream Mousse.

She explained that many years ago, when she was just a young girl, she had the opportunity to spend a summer in France with her aunt. Her aunt was a talented cook and she taught Margaret all of her secrets in the kitchen. It was during that summer that Margaret learned how to make the perfect Chocolate Cream Mousse.

Margaret's aunt had a special recipe that had been passed down through the generations in their family. It was a closely guarded secret, and Margaret felt honored to have been entrusted with it. She spent hours in the kitchen with her aunt, carefully measuring out ingredients and learning the techniques that would make her mousse light and airy.

As Margaret shared the recipe with me, I could see the passion and love she had for this dessert. She explained that the key to a perfect Chocolate Cream Mousse was in the quality of the ingredients. She insisted on using only the finest chocolate, fresh cream, and free-range eggs.

I listened intently as Margaret walked me through the recipe, explaining each step in detail. She showed me how to melt the chocolate gently over a double boiler, being careful not to let it burn. She demonstrated how to whip the cream until it formed soft peaks, and how to fold in the melted chocolate to create a smooth and velvety mousse.

I was captivated by the process and couldn't wait to try making it for myself. Margaret encouraged me to give it a go, assuring me that with a little practice, I would soon be making mousse as delicious as hers.

Over the years, I have made the Chocolate Cream Mousse countless times, each time tweaking the recipe slightly to suit my own tastes. I have shared it with friends and family, who have all raved about its rich and creamy texture. It has become a favorite dessert in our household, and I am always happy to whip up a batch whenever the occasion calls for something special.

As I look back on that day in Margaret's kitchen, I am grateful for the time she took to pass on her knowledge and expertise to me. The recipe for Chocolate Cream Mousse holds a special place in my heart, reminding me of the bond we shared and the joy we found in creating something delicious together. And every time I make it, I am transported back to that warm summer day, surrounded by the sweet scent of chocolate and the laughter of a dear friend.