Mango Dressing for Green Salads

Introduction

History

Mango dressing has its origins in tropical regions where mangoes are abundant. The combination of mangoes with lime and honey has been a popular flavor profile for centuries, as it brings out the natural sweetness of the fruit while adding a zesty kick.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to use ripe mangoes for the best flavor.

- Adjust the amount of honey and lime juice to suit your taste preferences.

- If you prefer a spicier dressing, add more crushed red chilies.

- Store any leftover dressing in an airtight container in the refrigerator for up to a week.

Serving Suggestions

Serve the mango dressing over a bed of mixed greens, avocado slices, and grilled chicken for a complete and satisfying meal.

Cooking Techniques

Blending all the ingredients together creates a smooth and creamy dressing that coats the salad evenly.

Ingredient Substitutions

If Alphonso mangoes are not available, you can use any other variety of ripe mangoes for this recipe.

Make Ahead Tips

You can make the mango dressing ahead of time and store it in the refrigerator until ready to use. Just give it a good shake or stir before serving.

Presentation Ideas

Drizzle the mango dressing in a zigzag pattern over the salad for a visually appealing presentation.

Pairing Recommendations

This mango dressing pairs well with grilled shrimp, fish tacos, or a quinoa salad.

Storage and Reheating Instructions

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Let it come to room temperature before serving.

Nutrition Information

Calories per serving

Calories: 100 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Fats: 0.5g per serving

Proteins

Proteins: 1g per serving

Vitamins and minerals

Vitamins and Minerals: Rich in Vitamin C and Vitamin A

Alergens

Allergens: None

Summary

This mango dressing is a healthy and flavorful addition to your salad, providing a good source of Vitamin C and A with minimal fats and proteins.

Summary

Mango dressing is a simple yet flavorful addition to any green salad, providing a burst of tropical sweetness and tanginess that will delight your taste buds. Enjoy this refreshing dressing on your salads for a healthy and delicious meal.

How did I get this recipe?

I can't forget the first time I saw this recipe for Mango Dressing for Green Salads. It was a warm summer day, and I was visiting my friend Maria's house for a barbecue. Maria's backyard was filled with the delicious smell of grilled meats and fresh fruits. As we sat down at the outdoor table, Maria brought out a large bowl of salad that caught my eye immediately.

The salad was a vibrant mix of greens, cherry tomatoes, and slices of ripe mango. But what really stood out was the dressing drizzled over the top. It was a creamy, golden dressing that I had never seen before. Maria noticed my curiosity and smiled, saying, "You have to try this mango dressing. It's my grandmother's recipe, and it's a family favorite."

I eagerly scooped a spoonful of the dressing onto my salad and took a bite. The flavors exploded in my mouth - the sweetness of the mango, the tanginess of the vinegar, and the creaminess of the mayonnaise all combined perfectly. I immediately asked Maria for the recipe, and she promised to write it down for me before I left.

I couldn't wait to make the mango dressing myself. I had always loved experimenting with new recipes in the kitchen, and this one seemed like a winner. When I got home, I gathered all the ingredients and followed Maria's instructions carefully. As I tasted the finished dressing, I knew I had found a new favorite recipe.

Over the years, I have made the mango dressing for green salads countless times. It has become a staple at family gatherings, potlucks, and dinner parties. Everyone who tries it raves about the unique combination of flavors and asks for the recipe. I always smile and think back to that summer day at Maria's house, where I first discovered this delicious dressing.

The recipe itself is quite simple. All you need is a ripe mango, mayonnaise, white vinegar, sugar, salt, and pepper. The key is to blend everything together until smooth and creamy. The mango adds a natural sweetness and a beautiful color to the dressing, while the vinegar provides a sharp contrast. The mayonnaise gives the dressing a rich and creamy texture that coats the salad greens perfectly.

I have shared the mango dressing recipe with many friends and family members over the years. Each time I make it, I think of the memories attached to this dish - the warm summer days, the laughter of loved ones gathered around the table, and the joy of discovering a new favorite recipe.

One of my fondest memories of making the mango dressing was when my granddaughter, Sarah, asked to help me in the kitchen. She was only five years old at the time, but she had a curiosity and a love for cooking that reminded me of myself at her age. I showed her how to peel and dice the mango, measure out the ingredients, and blend everything together in the food processor.

As we worked side by side, I could see the joy in Sarah's eyes as she watched the ingredients transform into a creamy dressing. When we finally sat down to enjoy our salad with the mango dressing, Sarah took a bite and exclaimed, "This is the best salad ever, Grandma!"

I smiled and ruffled her hair, knowing that I had passed on a love for cooking and a cherished family recipe to the next generation. As Sarah grows older, I hope that she will continue to make the mango dressing for green salads and create her own memories in the kitchen.

In the end, the recipe for Mango Dressing for Green Salads is not just about the ingredients or the method of preparation. It is about the memories, the connections, and the love that are shared around the table. And for that, I am grateful to have discovered this recipe and to have the opportunity to pass it on to those I cherish most.

Categories

| Dried Chile Pepper Recipes | Honey Recipes | Indian Recipes | Lime Juice Recipes | Mango Recipes | Salad Dressing Recipes |

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