Mango-Avocado Tropical Salad

Introduction

History

This recipe is inspired by the tropical flavors of the Caribbean and Latin America, where mangoes and avocados are commonly used in salads and salsas. The combination of sweet and savory ingredients in this salad creates a delicious and satisfying dish.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to use ripe mangoes and avocados for the best flavor and texture.

- Toss the salad gently to avoid crushing the avocado slices.

- Adjust the amount of sugar and lime juice to suit your taste preferences.

Serving Suggestions

Serve the Mango-Avocado Tropical Salad as a side dish with grilled chicken or fish. It also pairs well with tacos or quesadillas.

Cooking Techniques

Use a sharp knife to cube the mango and slice the avocado.

- Toss the salad gently to evenly coat the ingredients with the dressing.

Ingredient Substitutions

Use lemon juice instead of lime juice.

- Substitute honey or agave nectar for sugar.

- Use mixed greens or spinach instead of romaine lettuce.

Make Ahead Tips

Prepare the dressing and chop the mango and avocado ahead of time, but toss the salad just before serving to prevent wilting.

Presentation Ideas

Serve the Mango-Avocado Tropical Salad in a large bowl or on individual plates garnished with fresh cilantro or mint leaves.

Pairing Recommendations

Pair this salad with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, or a light beer like a pilsner or wheat ale.

Storage and Reheating Instructions

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Do not freeze. Serve chilled.

Nutrition Information

Calories per serving

Calories: 250

Carbohydrates

Total Carbohydrates: 24g

Dietary Fiber: 6g

Sugar: 15g

Fats

Total Fat: 18g

Saturated Fat: 2g

Trans Fat: 0g

Proteins

Protein: 3g

Vitamins and minerals

Vitamin A: 105% DV

Vitamin C: 70% DV

Calcium: 4% DV

Iron: 6% DV

Alergens

This recipe is gluten-free and dairy-free. Contains tree nuts (avocado).

Summary

This Mango-Avocado Tropical Salad is a good source of vitamins A and C, fiber, and healthy fats. It is a nutritious and delicious addition to any meal.

Summary

Mango-Avocado Tropical Salad is a delicious and nutritious dish that is perfect for a light and refreshing meal. With its vibrant colors and flavors, this salad is sure to be a hit at your next gathering. Enjoy!

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Mango-Avocado Tropical Salad. It was a hot summer day, and I was visiting my friend Maria in her beautiful beachside villa. As we sat on her terrace, enjoying the warm breeze and the sound of the waves crashing against the shore, Maria disappeared into the kitchen and returned with a large bowl of the most vibrant and delicious salad I had ever seen.

The colors of the salad were like a tropical sunset – bright oranges, deep greens, and creamy whites all mixed together in a symphony of flavors. The mangoes were perfectly ripe, the avocados creamy and rich, and the dressing tangy and sweet. I took one bite and was instantly transported to a sandy beach, with the taste of the ocean on my lips.

Maria laughed at my expression of delight and told me that she had learned the recipe from her grandmother, who had learned it from her own grandmother. It was a family heirloom, passed down through the generations, and Maria was proud to share it with me. I begged her for the recipe, and she promised to write it down for me before I left.

As I drove home that evening, the taste of the salad still lingering on my tongue, I couldn't stop thinking about it. I knew I had to make it for my own family, to pass on this delicious tradition to them. The next day, I gathered all the ingredients I needed – ripe mangoes, creamy avocados, fresh lime juice, and a handful of cilantro – and set to work in my own kitchen.

I followed Maria's instructions carefully, dicing the mangoes and avocados into perfect cubes, squeezing the limes for their juice, and chopping the cilantro finely. As I mixed everything together in a large bowl and drizzled the dressing over the top, I could already smell the tropical flavors wafting through the air. I took a tentative bite, and my taste buds exploded with joy.

From that day on, Mango-Avocado Tropical Salad became a staple in my household. I made it for every family gathering, every holiday meal, and every dinner party with friends. It was always a hit, with its bright colors and fresh flavors delighting everyone who tried it. I shared the recipe with anyone who asked, just as Maria had shared it with me, passing on the tradition of this delicious salad to a new generation.

Over the years, I have made a few tweaks to the recipe, adding a hint of chili powder for a spicy kick, or substituting pineapple for the mango for a different twist. But the basic foundation remains the same – ripe fruit, creamy avocado, tangy lime juice, and fragrant cilantro, all mixed together in a bowl of pure tropical bliss.

Now, as I sit here in my own kitchen, surrounded by the smells of cooking and the memories of meals shared with loved ones, I can't help but feel grateful for that hot summer day when I first tasted Mango-Avocado Tropical Salad. It has become more than just a recipe to me – it is a connection to the past, a link to the future, and a reminder of the joy that good food can bring.

So if you ever find yourself in need of a taste of the tropics, just whip up a batch of Mango-Avocado Tropical Salad and let its flavors transport you to a sandy beach, with the taste of the ocean on your lips. And remember, the best recipes are the ones that come from the heart, passed down through the generations with love and care. Bon appétit!

Categories

| Avocado Recipes | Lime Juice Recipes | Mango Recipes | Romaine Lettuce Recipes | Salad Recipes |

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