Island Holiday Cornish Hens

Introduction

History

This recipe is inspired by the tropical flavors of the Caribbean islands. The combination of fruit, curry powder, and chutney is a popular flavor profile in Caribbean cuisine, and it adds a unique twist to the traditional Cornish hen dish.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to pat the hens dry before seasoning them with curry powder to ensure a crispy skin.

- Brushing the hens with the chutney mixture during baking helps to keep them moist and adds a delicious glaze.

- Be sure to arrange the fruit around the hens during the final baking step to allow the flavors to meld together.

Serving Suggestions

Serve the Island Holiday Cornish Hens with a side of rice or roasted vegetables for a complete meal. Garnish with fresh herbs for a pop of color and flavor.

Cooking Techniques

Baking, roasting

Ingredient Substitutions

Use peaches or pineapple instead of mango for a different flavor profile.

- Swap the curry powder for jerk seasoning for a spicier dish.

Make Ahead Tips

Prepare the chutney mixture and marinate the hens in advance to save time on the day of cooking. Store in the refrigerator until ready to bake.

Presentation Ideas

Serve the Island Holiday Cornish Hens on a platter garnished with fresh herbs and lime wedges for a beautiful presentation.

Pairing Recommendations

Pair this dish with a side of coconut rice and a tropical fruit salad for a complete island-inspired meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Calories: 350 per serving

Carbohydrates

Carbohydrates: 35g per serving

Fats

Total Fat: 12g per serving

Saturated Fat: 3g per serving

Proteins

Protein: 25g per serving

Vitamins and minerals

Vitamin C: 15% of daily value per serving

Iron: 10% of daily value per serving

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten.

Summary

This dish is a good source of protein and vitamin C, while being relatively low in calories. It is a well-balanced meal that is both delicious and nutritious.

Summary

Island Holiday Cornish Hens is a flavorful and festive dish that is perfect for a special occasion or holiday meal. The combination of fruit, curry powder, and chutney creates a unique and delicious flavor profile that is sure to impress your guests. Enjoy this dish with a side of rice or roasted vegetables for a complete and satisfying meal.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, during a trip to a remote island in the Caribbean. I was wandering through a bustling market, filled with the sights and smells of exotic spices and fresh produce. As I browsed the stalls, a friendly local woman approached me and offered to teach me a traditional island recipe for Cornish hens.

Intrigued by the prospect of learning something new, I eagerly accepted her invitation. We made our way to a small, open-air kitchen where she showed me how to prepare the hens with a variety of flavorful ingredients. The key, she explained, was to marinate the meat in a mixture of citrus juices, garlic, and herbs to infuse it with a delicious island flavor.

As we worked together, she shared stories of her family and their culinary traditions, passed down through generations. I listened intently, soaking up every detail and technique she imparted to me. By the time we had finished cooking, the hens were tender and juicy, with a mouthwatering aroma that filled the air.

I thanked my newfound friend profusely for her generosity and the invaluable lesson she had given me. I promised to carry on the tradition of Island Holiday Cornish Hens and share it with my own family and friends back home. She smiled warmly and wished me well on my journey.

Since that day, I have made Island Holiday Cornish Hens countless times, each time evoking memories of that magical experience on the island. Over the years, I have refined the recipe and added my own personal touches, but the essence of the dish remains true to its origins.

I have shared the recipe with friends and family, who have all raved about its unique and delicious flavor. It has become a staple at holiday gatherings and special occasions, a dish that never fails to impress and delight.

To make Island Holiday Cornish Hens, you will need:

- 4 Cornish hens, cleaned and halved

- 1 cup orange juice

- 1/2 cup lime juice

- 4 cloves of garlic, minced

- 2 tablespoons fresh thyme, chopped

- 1 tablespoon fresh rosemary, chopped

- Salt and pepper to taste

- Olive oil for cooking

To prepare the hens, start by mixing together the orange juice, lime juice, garlic, thyme, rosemary, salt, and pepper in a large bowl. Add the hens to the marinade, making sure to coat them well. Cover the bowl with plastic wrap and let the hens marinate in the refrigerator for at least 2 hours, or overnight for best results.

When you are ready to cook the hens, preheat your oven to 375°F. Heat a drizzle of olive oil in a large skillet over medium-high heat. Remove the hens from the marinade and sear them in the skillet, skin side down, until golden brown. Transfer the hens to a baking dish and pour any remaining marinade over the top.

Cover the dish with foil and bake the hens for 45 minutes, then remove the foil and bake for an additional 15 minutes, or until the hens are cooked through and golden brown. Serve the hens hot, garnished with fresh herbs and a squeeze of lime juice.

I hope you enjoy making and sharing Island Holiday Cornish Hens as much as I have. May it bring joy and flavor to your table, just as it has to mine. Bon appétit!

Categories

| Apple Recipes | Cornish Hen Recipes | Cornish Recipes | Cranberry Recipes | Curry Recipes | Lime Juice Recipes | Mango Recipes | Pear Recipes |

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