Orange Mango Soup

Orange Mango Soup Recipe with Mint and Buttermilk

Preparation time: 20 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Orange Mango Soup is a refreshing and vibrant dish that is perfect for hot summer days. This chilled soup combines the sweet and tangy flavors of oranges and mangos with the creamy texture of buttermilk, creating a delicious and unique flavor profile.

History

This recipe is inspired by traditional fruit soups that are popular in many cultures around the world. Fruit soups have been enjoyed for centuries, with variations found in countries such as Sweden, Russia, and Spain. The combination of oranges and mangos in this soup adds a tropical twist to a classic dish.

Ingredients

mint leaves
lemon juice to taste
2 tsp honey
1.5 cups orange juice
3 large, very ripe mangos
1 large navel orange
1.5 cups buttermilk

How to prepare

Remove the rind from the orange and set it aside.
Peel and remove all the pith from the orange, then cut the orange into 0.25 inch (0.64 cm) slices and refrigerate.
In a food processor, puree the mango flesh and the orange rind until smooth.
Strain the mixture through a fine sieve into a 1.5 qt (1.42 liter) container.
Add the buttermilk, orange juice, and honey to taste.
The soup should have the consistency of whipping cream. If it is too thick, add more buttermilk.
Chill the mixture thoroughly for up to 2 days before serving.
Just before serving, add lemon juice and more honey, if necessary.
Pour the soup into chilled dishes and float an orange slice and mint leaves on top.

Variations

Add a splash of rum or vodka for an adult version of this soup.
Top with a dollop of whipped cream or coconut cream for added richness.
Mix in some diced strawberries or kiwi for a colorful twist.

Cooking Tips & Tricks

Make sure to use very ripe mangos for the best flavor and texture.

- Chilling the soup for at least a few hours before serving allows the flavors to meld together and enhances the refreshing quality of the dish.

- Adjust the amount of honey and lemon juice to suit your personal taste preferences.

Serving Suggestions

Serve Orange Mango Soup as a starter or a light dessert. Garnish with fresh mint leaves and orange slices for a beautiful presentation.

Cooking Techniques

The key to making a smooth and creamy Orange Mango Soup is to puree the mango flesh and orange rind until completely smooth before straining.

Ingredient Substitutions

If you don't have buttermilk, you can use plain yogurt or coconut milk as a substitute.

- You can use agave nectar or maple syrup instead of honey for a vegan version of this soup.

Make Ahead Tips

Orange Mango Soup can be made up to 2 days in advance and stored in the refrigerator until ready to serve. Just give it a quick stir before serving and adjust the seasoning as needed.

Presentation Ideas

Serve Orange Mango Soup in chilled bowls or glasses for an elegant presentation. Garnish with a sprig of fresh mint and a slice of orange for a pop of color.

Pairing Recommendations

Pair Orange Mango Soup with a light and crisp white wine, such as a Sauvignon Blanc or a Riesling. It also pairs well with a sparkling water or a fruity iced tea.

Storage and Reheating Instructions

Leftover Orange Mango Soup can be stored in an airtight container in the refrigerator for up to 2 days. Stir well before serving and adjust the seasoning as needed.

Nutrition Information

Calories per serving

Each serving of Orange Mango Soup contains approximately 150 calories.

Carbohydrates

Each serving of Orange Mango Soup contains approximately 30 grams of carbohydrates.

Fats

Each serving of Orange Mango Soup contains approximately 2 grams of fats.

Proteins

Each serving of Orange Mango Soup contains approximately 4 grams of proteins.

Vitamins and minerals

Orange Mango Soup is a rich source of vitamin C, vitamin A, and potassium.

Alergens

This recipe contains dairy (buttermilk) and citrus fruits (oranges), which may be allergens for some individuals.

Summary

Orange Mango Soup is a nutritious and low-calorie dish that is packed with vitamins and minerals. It is a great option for a light and refreshing meal or snack.

Summary

Orange Mango Soup is a delightful and refreshing dish that is perfect for warm weather. This chilled soup is easy to make and bursting with tropical flavors, making it a great option for a light and healthy meal or snack. Enjoy this vibrant soup as a starter or a dessert, and impress your guests with its beautiful presentation and delicious taste.

How did I get this recipe?

The memory of discovering this recipe is still vivid in my mind. It was a warm summer day, the sun shining brightly through the windows of my small kitchen. I had just returned from a trip to the farmers market, where I had picked up a variety of fresh fruits and vegetables.

Among my purchases were some ripe mangoes and juicy oranges. As I unpacked my bags, the vibrant colors and sweet scents of these fruits inspired me to create something special. I decided to experiment and combine the two in a refreshing and unique way.

I began by peeling and chopping the mangoes, their golden flesh sticky and sweet. The oranges were next, their bright orange segments bursting with tangy juice. I placed them in a large pot and added a splash of water, letting the fruits simmer and release their flavors.

As the mixture cooked, I added a hint of cinnamon and a touch of honey, balancing the sweetness of the fruits with a warm, spicy depth. The aroma that filled my kitchen was intoxicating, a tantalizing blend of citrus and spice.

Once the fruits had softened and melded together, I pureed them in a blender until smooth and creamy. The color of the soup was a vibrant orange, flecked with bits of mango and orange zest. I poured it into bowls and placed them in the fridge to chill.

Later that evening, as the sun began to set and the air cooled, I served the soup to my family. The first spoonful was met with delighted murmurs and eager requests for seconds. The soup was a hit, its bright flavors and silky texture a perfect match for the summer evening.

Since that day, the recipe for Orange Mango Soup has become a staple in my kitchen. I have shared it with friends and family, each time adding my own twist or variation. Sometimes I add a splash of coconut milk for a creamier texture, or a sprinkle of toasted coconut for a crunchy contrast.

Every time I make this soup, I am transported back to that warm summer day, the sun streaming through the windows and the scent of citrus filling the air. It is a reminder of the joy and creativity that cooking brings into my life, and the endless possibilities that come from combining fresh, seasonal ingredients in unexpected ways.

I am grateful for the inspiration that led me to create this recipe, and for the memories it has given me. Food has a way of connecting us to the past, and to the people and places that have shaped us. And in the case of Orange Mango Soup, it has brought a little taste of summer into every season.