Frozen Mango Yogurt

Frozen Mango Yogurt Recipe from India with Honey and Fresh Ginger

Region / culture: India | Preparation time: 20 minutes | Cooking time: 4 hours | Servings: 6

Introduction

Frozen Mango Yogurt is a delicious and refreshing dessert that is perfect for hot summer days. This creamy treat is made with fresh mangoes, yogurt, and a touch of honey for sweetness. It's a healthy and satisfying alternative to traditional ice cream.

History

Frozen Mango Yogurt is a popular dessert in many tropical regions where mangoes are abundant. It is a simple and easy recipe that has been enjoyed for generations. The combination of sweet mangoes and tangy yogurt creates a perfect balance of flavors that is sure to please your taste buds.

Ingredients

2 to 3 tbsp of honey
2 tsp of chopped fresh ginger
1 egg, separated
a pinch of salt
a pinch of cream of tartar
2 tbsp of sugar
2 cups of unflavored yogurt
2 medium mangos

How to prepare

Peel, pit, and chop the fruit.
Puree the fruit with honey and ginger in a blender or food processor.
Bring the puree to a boil in a small saucepan.
Gradually whisk in the beaten egg yolk, then set it aside to cool.
Beat the egg whites with salt and cream of tartar until soft peaks form.
Gradually beat in the sugar until stiff peaks form.
Stir the yogurt into the mango mixture, then fold in the egg whites.
Spoon the mixture into a shallow metal pan and freeze it until firm, stirring occasionally.

Variations

Add a splash of coconut milk for a tropical twist.
Mix in some chopped nuts or granola for added crunch.
Try using different fruits such as strawberries or peaches for a unique flavor.

Cooking Tips & Tricks

Make sure to use ripe mangoes for the best flavor.

- Be sure to puree the mangoes thoroughly to ensure a smooth texture.

- Stir the mixture occasionally while freezing to prevent ice crystals from forming.

- For a creamier texture, you can use Greek yogurt instead of regular yogurt.

Serving Suggestions

Serve Frozen Mango Yogurt in chilled bowls topped with fresh mango slices and a sprinkle of toasted coconut.

Cooking Techniques

Be sure to fold in the egg whites gently to maintain a light and airy texture.

- Use a metal pan for freezing to help the mixture set faster.

Ingredient Substitutions

You can use agave nectar or maple syrup instead of honey.

- Substitute Greek yogurt for a thicker and creamier texture.

Make Ahead Tips

Frozen Mango Yogurt can be made ahead of time and stored in the freezer for up to a week. Just be sure to let it sit at room temperature for a few minutes before serving to soften slightly.

Presentation Ideas

Serve Frozen Mango Yogurt in chilled dessert bowls garnished with fresh mint leaves for a beautiful presentation.

Pairing Recommendations

Frozen Mango Yogurt pairs well with a glass of sparkling water or a fruity white wine.

Storage and Reheating Instructions

Store any leftovers of Frozen Mango Yogurt in an airtight container in the freezer. To reheat, let it sit at room temperature for a few minutes until slightly softened.

Nutrition Information

Calories per serving

Each serving of Frozen Mango Yogurt contains approximately 150 calories.

Carbohydrates

Each serving of Frozen Mango Yogurt contains approximately 30 grams of carbohydrates.

Fats

Each serving of Frozen Mango Yogurt contains approximately 2 grams of fat.

Proteins

Each serving of Frozen Mango Yogurt contains approximately 4 grams of protein.

Vitamins and minerals

Frozen Mango Yogurt is a good source of vitamin C, vitamin A, and potassium.

Alergens

Frozen Mango Yogurt may contain dairy and eggs.

Summary

Frozen Mango Yogurt is a healthy and delicious dessert that is low in fat and calories. It is a good source of protein and vitamins, making it a nutritious treat for any time of day.

Summary

Frozen Mango Yogurt is a delicious and healthy dessert that is perfect for any occasion. With its creamy texture and tropical flavor, it's sure to become a favorite in your household. Enjoy this refreshing treat on a hot summer day or as a light and satisfying end to any meal.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Frozen Mango Yogurt. It was a hot summer day, and I was visiting my friend Maria in her tiny kitchen. Maria was a fantastic cook, always experimenting with new ingredients and flavors.

As I walked into her kitchen, the sweet aroma of ripe mangoes filled the air. Maria had a big smile on her face as she handed me a bowl of creamy, frozen yogurt topped with chunks of fresh mango. I took a bite and was instantly hooked on the delicious combination of sweet and tangy flavors.

"Maria, this is amazing! How did you come up with this recipe?" I asked, savoring every spoonful of the frozen treat.

Maria chuckled and said, "Oh, this recipe has been passed down in my family for generations. My grandmother used to make it for us when we were kids. It's simple, but the key is using ripe, juicy mangoes."

I was intrigued by the idea of a recipe being passed down through generations. I had always loved cooking, but most of the recipes I used were from cookbooks or magazines. The thought of creating something that had been a part of someone's family history was exciting to me.

After finishing our dessert, Maria offered to teach me how to make the Frozen Mango Yogurt. We spent the afternoon in her kitchen, peeling and chopping mangoes, blending them with yogurt and a touch of honey, and freezing the mixture until it was perfectly creamy and refreshing.

As I took my first bite of the homemade Frozen Mango Yogurt, I knew that this recipe would become a staple in my own kitchen. I thanked Maria for sharing her family recipe with me and promised to pass it on to my own grandchildren one day.

Over the years, I have made the Frozen Mango Yogurt countless times, always thinking of that hot summer day in Maria's kitchen. I have tweaked the recipe slightly, adding a sprinkle of toasted coconut or a drizzle of passion fruit syrup to make it my own.

I have shared the recipe with friends and family, always receiving rave reviews for its simplicity and deliciousness. I have even entered it in a few cooking contests, winning a blue ribbon or two along the way.

But no matter how many times I make the Frozen Mango Yogurt, it always brings me back to that special day with Maria. It reminds me of the power of food to connect us to our past, to create memories that will last a lifetime.

So, if you ever find yourself craving a sweet and tangy treat on a hot summer day, give my Frozen Mango Yogurt recipe a try. I promise you won't be disappointed. And who knows, maybe one day you'll pass it on to your own grandchildren, creating new memories and traditions along the way.