Tropical Mango Fruit Salad

Tropical Mango Fruit Salad Recipe with Oranges, Grapefruit, Apple, Pineapple, and Dates

| Servings: 6

Introduction

Tropical Mango Fruit Salad is a refreshing and delicious dish that combines a variety of tropical fruits with a creamy yogurt dressing. This colorful and flavorful salad is perfect for a light and healthy dessert or snack.

History

The combination of tropical fruits in this salad has been enjoyed for centuries in tropical regions around the world. The addition of yogurt dressing adds a creamy and tangy element to the dish, making it a popular choice for those looking for a healthy and satisfying treat.

Ingredients

2 small oranges, sectioned
1 large grapefruit, sectioned
1 red apple, cubed
2 cups pineapple chunks
1.5 cups chopped mango
0.5 cup chopped dates
0.5 cup plain yogurt
2 tbsp lime juice
1 tbsp honey
0.5 tsp grated lime peel

How to prepare

Toss the oranges with grapefruit, apple, pineapple, mango, and dates.
Spoon the mixture into 6 fruit bowls.

Dressing

Combine the remaining ingredients in a blender.
Blend until smooth.
Spoon the dressing over the salads to serve.

Variations

Add shredded coconut or chopped nuts for added texture.
Drizzle with a bit of honey or agave nectar for extra sweetness.
Mix in some fresh mint leaves for a burst of freshness.

Cooking Tips & Tricks

Be sure to use ripe and sweet fruits for the best flavor.

- Feel free to customize the fruits in this salad based on your preferences or what is in season.

- The yogurt dressing can be made ahead of time and stored in the refrigerator until ready to use.

Serving Suggestions

Serve this Tropical Mango Fruit Salad as a light and healthy dessert or snack. It can also be enjoyed as a side dish with grilled chicken or fish.

Cooking Techniques

Be sure to properly section and chop the fruits for a uniform and visually appealing salad.

- Blend the dressing until smooth for a creamy and luscious texture.

Ingredient Substitutions

Use Greek yogurt instead of plain yogurt for a thicker and creamier dressing.

- Swap out the dates for raisins or dried cranberries for a different flavor profile.

Make Ahead Tips

The fruit salad can be prepared ahead of time and stored in the refrigerator. The dressing can also be made in advance and stored separately until ready to serve.

Presentation Ideas

Serve the Tropical Mango Fruit Salad in individual fruit bowls for a beautiful and elegant presentation. Garnish with a sprinkle of lime zest or a mint leaf for a pop of color.

Pairing Recommendations

This salad pairs well with grilled chicken, fish, or shrimp for a light and healthy meal. It can also be served alongside a bowl of yogurt or granola for a satisfying breakfast or snack.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become slightly watery as the fruits release their juices, but can still be enjoyed. Do not freeze.

Nutrition Information

Calories per serving

Calories: 200

Carbohydrates

Total Carbohydrates: 45g

Dietary Fiber: 6g

Sugars: 35g

Fats

Total Fat: 1g

Saturated Fat: 0g

Trans Fat: 0g

Proteins

Protein: 3g

Vitamins and minerals

Vitamin C: 120% DV

Vitamin A: 15% DV

Calcium: 10% DV

Iron: 6% DV

Alergens

Contains dairy (yogurt)

Summary

This Tropical Mango Fruit Salad is a nutrient-rich dish that is high in vitamin C and fiber. It is a healthy and delicious option for a light and refreshing dessert.

Summary

Tropical Mango Fruit Salad is a vibrant and flavorful dish that is perfect for a light and healthy dessert or snack. With a creamy yogurt dressing and a variety of tropical fruits, this salad is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a sunny afternoon in the summer, and I was visiting my dear friend Maria for our weekly tea time. As we chatted and caught up on each other's lives, Maria suddenly pulled out a large bowl filled with vibrant colors of yellow, orange, and green.

"What is this beautiful creation?" I asked in awe.

Maria smiled and said, "It's a Tropical Mango Fruit Salad. My sister-in-law shared the recipe with me, and it has become a favorite in our family. Would you like to try some?"

I eagerly accepted her offer, and with the first spoonful, I was hooked. The sweetness of the mangoes combined with the tartness of the pineapple and the crunch of the coconut flakes created a symphony of flavors in my mouth. I knew right then and there that I had to learn how to make this dish myself.

Maria graciously shared the recipe with me, and I made sure to write down every detail. Over the next few weeks, I practiced making the Tropical Mango Fruit Salad in my own kitchen, tweaking the ingredients and proportions until it was just right.

As I perfected the recipe, I couldn't help but think about all the other recipes I had learned over the years. From my own mother's traditional meatloaf recipe to my grandmother's famous apple pie, each dish held a special place in my heart. I realized that these recipes were not just a collection of ingredients and instructions, but a testament to the love and memories shared with family and friends.

I thought back to the time when I was a young girl, watching my own grandmother in the kitchen as she effortlessly whipped up delicious meals for our family. She never measured ingredients or followed a recipe exactly, but her dishes always turned out perfect. I learned so much from her about the importance of using fresh, quality ingredients and cooking with love and passion.

It was this same love and passion that I poured into making the Tropical Mango Fruit Salad. Every time I prepared it, I thought of Maria and her family, and how grateful I was to have such wonderful friends in my life.

One day, I decided to host a summer barbecue for my friends and family, and I knew that the Tropical Mango Fruit Salad had to be on the menu. As the guests arrived and sampled the various dishes I had prepared, the fruit salad quickly became a favorite. I beamed with pride as they complimented me on the flavors and presentation of the dish.

At the end of the evening, as the sun set and the laughter of my loved ones filled the air, I realized that the Tropical Mango Fruit Salad was more than just a recipe. It was a symbol of the joy and memories shared with those I held dear. It was a reminder of the beauty of food bringing people together and creating lasting bonds.

And so, as I sit here reflecting on the journey that led me to discover the Tropical Mango Fruit Salad, I am filled with gratitude for the friends and family who have enriched my life with their love and shared recipes. I am reminded that the true essence of cooking lies not just in the ingredients and techniques, but in the stories and connections that are created along the way. And for that, I am forever grateful.