Avocado-Mango Salsa

Introduction

History

The Avocado-Mango Salsa is a relatively modern creation that reflects the growing trend of incorporating fruit into savory dishes. Its history is not tied to a specific region but rather to the global movement of culinary fusion that has gained popularity over the last few decades. The combination of avocado and mango with traditional salsa ingredients creates a dish that is both innovative and deeply satisfying.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the best flavor and texture, use ripe but firm mangoes and avocados. Dice the ingredients uniformly for a consistent mouthfeel. Adding the avocado last and gently folding it into the salsa helps maintain its shape and prevents it from becoming mushy. For an extra kick, adjust the amount of chili according to your taste preference.

Serving Suggestions

Serve the Avocado-Mango Salsa chilled as a refreshing appetizer with tortilla chips, as a topping for grilled chicken or fish, or as a vibrant side dish for tacos and burritos.

Cooking Techniques

The key technique in preparing this salsa is the careful dicing of the ingredients to ensure a uniform texture. Gently folding the ingredients together helps to maintain the integrity of the avocado and mango pieces.

Ingredient Substitutions

If mango is not available, peaches make a good substitute. Red onion can be used in place of green onions for a sharper flavor. Lemon juice can replace lime juice for a different citrus note.

Make Ahead Tips

The salsa can be prepared a few hours in advance, with the exception of the avocado, which should be added just before serving to prevent browning.

Presentation Ideas

Serve the salsa in a clear glass bowl to showcase its vibrant colors. Garnish with a lime wedge or a sprig of cilantro for an extra touch of elegance.

Pairing Recommendations

This salsa pairs beautifully with seafood, especially grilled shrimp or scallops. It also complements the richness of pork and the simplicity of grilled chicken.

Storage and Reheating Instructions

Store the salsa in an airtight container in the refrigerator for up to two days. It is best enjoyed cold, so reheating is not recommended.

Nutrition Information

Calories per serving

A serving of this salsa contains approximately 120 calories, making it a light yet satisfying choice for those monitoring their calorie intake.

Carbohydrates

A serving of Avocado-Mango Salsa contains approximately 15 grams of carbohydrates. The majority of these carbs come from the natural sugars present in the mango and the dietary fiber in the avocado and other vegetables.

Fats

Thanks to the avocado, this salsa is a good source of healthy fats, particularly monounsaturated fat. A serving contains about 7 grams of fat, which helps to keep you feeling full and satisfied.

Proteins

This salsa is not a significant source of protein, containing about 2 grams per serving. However, it can be paired with protein-rich foods to create a balanced meal.

Vitamins and minerals

The Avocado-Mango Salsa is rich in vitamins C and E, potassium, and magnesium, thanks to the mango, avocado, and lime juice. These nutrients support immune function, heart health, and muscle function.

Alergens

This recipe is free from common allergens such as gluten, dairy, and nuts, making it suitable for people with these allergies or intolerances.

Summary

Overall, the Avocado-Mango Salsa is a nutritious choice, offering a good balance of carbohydrates, healthy fats, and essential vitamins and minerals, with a low calorie count.

Summary

The Avocado-Mango Salsa is a delightful blend of sweet, tangy, and creamy flavors, making it a versatile dish that can elevate any meal. Its nutritional profile makes it a guilt-free indulgence that can be enjoyed in a variety of ways. Whether you're hosting a party or looking for a refreshing side dish, this salsa is sure to impress.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Avocado-Mango Salsa. It was a warm summer day, and I was strolling through the bustling farmer's market in search of fresh ingredients for my next culinary creation. As I meandered through the colorful stalls, the vibrant hues of ripe avocados and juicy mangoes caught my eye. I knew instantly that I had to incorporate these two delicious fruits into a dish that would showcase their natural sweetness and flavors.

I approached a friendly vendor who had a bountiful display of avocados and mangoes, and I couldn't help but strike up a conversation with him. He shared with me his passion for cooking and how he loved experimenting with different ingredients to create unique and tasty dishes. As we chatted, he mentioned a recipe for Avocado-Mango Salsa that he had recently discovered and raved about. Intrigued, I asked him to share the recipe with me, and he gladly jotted it down on a piece of paper.

I thanked the vendor for his generosity and eagerly headed home to try out the new recipe. As I gathered the fresh avocados, mangoes, and other ingredients, I could already imagine the delightful combination of flavors that awaited me. I chopped the avocados and mangoes into small, bite-sized pieces, adding in some diced red onion, chopped cilantro, and a squeeze of fresh lime juice. A sprinkle of salt and pepper brought all the flavors together, creating a perfect balance of sweet, tangy, and savory.

I took a small bite of the Avocado-Mango Salsa and was instantly transported to a tropical paradise. The creamy texture of the avocado paired perfectly with the juicy mango, while the zesty lime juice added a refreshing kick. I couldn't believe how such simple ingredients could come together to create such a delicious and vibrant dish.

I shared the Avocado-Mango Salsa with my family and friends, who were equally impressed by its irresistible flavors. They couldn't get enough of the bright and refreshing salsa, and it quickly became a favorite at gatherings and dinner parties. It was always a hit, and I loved seeing the smiles on their faces as they enjoyed each bite.

As the years went by, I continued to make the Avocado-Mango Salsa for special occasions and everyday meals alike. It became a staple in my recipe collection, a dish that I was proud to share with loved ones. I experimented with different variations, adding in ingredients like diced jalapeños for a spicy kick or chunks of ripe tomatoes for added freshness.

One summer, I decided to enter a local cooking competition, and I knew that my Avocado-Mango Salsa would be the perfect dish to showcase my culinary skills. I spent hours perfecting the recipe, making sure that every ingredient was just right. The day of the competition arrived, and I nervously presented my salsa to the judges, hoping that they would appreciate its unique flavors.

To my delight, the judges were blown away by the Avocado-Mango Salsa. They praised its fresh and vibrant taste, calling it a true masterpiece of flavors. I was overjoyed when they awarded me first place, and I knew that my beloved recipe had truly made its mark.

Over the years, I have shared the recipe for Avocado-Mango Salsa with countless friends, family members, and even strangers who have become fast friends. It has brought people together around the dinner table, sparking lively conversations and creating lasting memories. I am grateful for the moment I stumbled upon this recipe, as it has brought so much joy and deliciousness into my life.

So next time you find yourself at the farmer's market or in your own kitchen, don't hesitate to give this recipe a try. I promise you won't be disappointed by the delightful flavors of the Avocado-Mango Salsa. Enjoy!

Categories

| Avocado Recipes | Green Onion Recipes | Jalapeno Pepper Recipes | Lime Juice Recipes | Mango Recipes | Mexican Recipes | Salsa Recipes | Superbowl Recipes | Tomato Recipes | World Recipes |

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