Mango dressing used for green salads

Introduction

History

Mango dressing has its origins in tropical regions where mangoes are abundant. The combination of mangoes with lime and honey has been a popular flavor profile for centuries, as it brings out the natural sweetness of the mango while adding a zesty kick.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to use ripe mangoes for the best flavor in the dressing.

- Adjust the amount of honey and lime juice to suit your taste preferences.

- For a spicier dressing, add more crushed red chilies or a dash of hot sauce.

Serving Suggestions

Serve the mango dressing over a bed of mixed greens, sliced cucumbers, and cherry tomatoes for a refreshing and colorful salad.

Cooking Techniques

Blending all the ingredients together creates a smooth and creamy dressing that coats the salad evenly.

Ingredient Substitutions

If you can't find Alphonso mangoes, you can use any other variety of ripe mango for this recipe.

Make Ahead Tips

You can make the mango dressing ahead of time and store it in the refrigerator for up to 3 days.

Presentation Ideas

Drizzle the mango dressing over the salad in a zig-zag pattern for a beautiful presentation.

Pairing Recommendations

Pair this mango dressing with grilled chicken or shrimp for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftover dressing in an airtight container in the refrigerator. Reheat gently in the microwave before serving.

Nutrition Information

Calories per serving

Calories: 100 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Fats: 0g per serving

Proteins

Proteins: 1g per serving

Vitamins and minerals

Vitamins and Minerals: Rich in Vitamin C and Vitamin A

Alergens

Allergens: None

Summary

This mango dressing is low in fat and calories, making it a healthy choice for dressing up your salads.

Summary

Mango dressing is a simple and flavorful way to add a tropical twist to your salads. With just a few ingredients, you can create a dressing that will impress your guests and elevate your salad game. Enjoy the sweet and tangy flavors of mango, lime, and honey in every bite!

How did I get this recipe?

The first time I saw this recipe, I knew I had to try it. It was a warm summer day, and I was browsing through the local market when I came across a vendor selling fresh, ripe mangoes. The vibrant orange color and sweet aroma of the fruit drew me in, and I knew I had to purchase a few to take home.

As I continued to wander through the market, I stumbled upon a small booth where a kind old lady was demonstrating how to make a refreshing mango dressing for green salads. Her eyes sparkled with excitement as she talked about the tangy sweetness of the mango combined with the acidity of the lime juice and the kick of the red pepper flakes. I was captivated by her passion for cooking and her willingness to share her recipes with others.

I watched as she peeled and diced the mango, squeezing every last drop of juice from the fruit. She added a splash of lime juice, a pinch of salt, a touch of honey, and a sprinkle of red pepper flakes. With a quick whisk of her hand, the dressing came together in a beautiful golden hue, ready to be drizzled over a bed of fresh greens.

I couldn't wait to try the mango dressing for myself, so I purchased a few extra mangoes and headed home to recreate the recipe. As I chopped and diced the fruit, I thought about all the wonderful flavors that would come together in this simple yet delicious dressing. I could already imagine the burst of sweetness from the mango, the tangy acidity from the lime juice, and the subtle heat from the red pepper flakes dancing on my taste buds.

After a few minutes of mixing and whisking, the mango dressing was ready. I poured it over a generous serving of mixed greens, tossed everything together, and took a bite. The flavors exploded in my mouth, each ingredient complementing the other perfectly. The sweetness of the mango was balanced by the acidity of the lime juice, while the honey added a touch of richness and the red pepper flakes left a gentle heat lingering on my tongue.

I was in love with this mango dressing, and I knew that it would become a staple in my kitchen. Over the years, I have made this recipe countless times, tweaking it here and there to suit my taste. Sometimes I add a bit more lime juice for extra tang, or a dash of cayenne pepper for a spicier kick. No matter how I choose to customize it, the flavors always come together in perfect harmony.

I have shared this recipe with friends and family, each time receiving rave reviews and requests for the recipe. It brings me joy to see others enjoying something that I have created, and I am grateful to the kind old lady at the market for inspiring me to try something new.

As I sit here reminiscing about that warm summer day and the discovery of this delicious mango dressing, I can't help but feel grateful for all the wonderful recipes and culinary experiences that have come my way over the years. Cooking has always been a passion of mine, and I am constantly seeking new flavors and techniques to expand my repertoire.

So here's to trying new things, to experimenting in the kitchen, and to the joy of sharing delicious food with those we love. And of course, here's to the humble mango dressing that has become a beloved staple in my culinary journey. Cheers!

Categories

| Bhutani Recipes | Bhutani Salads | Black Olive Recipes | Indian Recipes | Lime Juice Recipes | Lime Recipes |

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