Mango and Prosciutto
Mango and Prosciutto Recipe from Italy - Watercress, Mango, and Prosciutto Salad
Introduction
Mango and prosciutto is a delicious and elegant appetizer that combines the sweetness of ripe mango with the salty and savory flavor of prosciutto. This dish is perfect for a summer gathering or a fancy dinner party.
History
The combination of mango and prosciutto is a popular dish in Italian cuisine, where the sweet and salty flavors are often paired together. This dish has become a favorite in many restaurants and homes around the world for its unique and delicious taste.
Ingredients
- 16 sprigs of fresh watercress (or arugula)
- 16 cubes of mango, 1 inch
- 8 thin slices of prosciutto, halved
How to prepare
- Arrange a sprig of watercress on each cube of mango, then wrap it with a slice of prosciutto.
- Secure the wrap gently using a wooden pick.
- Cover and refrigerate until chilled.
Variations
- Add a drizzle of balsamic glaze for extra flavor.
- Substitute the arugula with fresh basil leaves for a different taste.
Cooking Tips & Tricks
Make sure to use ripe mangoes for the best flavor.
- Choose a high-quality prosciutto for the best taste and texture.
- Serve the dish chilled for a refreshing appetizer.
Serving Suggestions
Serve mango and prosciutto as an appetizer before a meal or as a light snack.
Cooking Techniques
This dish requires no cooking, simply assemble the ingredients and chill before serving.
Ingredient Substitutions
Use peaches or nectarines instead of mango for a different flavor.
- Substitute prosciutto with thinly sliced ham or bacon.
Make Ahead Tips
You can prepare the mango and prosciutto wraps ahead of time and refrigerate until ready to serve.
Presentation Ideas
Arrange the mango and prosciutto wraps on a platter and garnish with fresh herbs for a beautiful presentation.
Pairing Recommendations
Serve mango and prosciutto with a glass of chilled white wine or a fruity cocktail.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Serve chilled.
Nutrition Information
Calories per serving
Each serving of mango and prosciutto contains approximately 100 calories.
Carbohydrates
Each serving of mango and prosciutto contains approximately 10 grams of carbohydrates.
Fats
Each serving of mango and prosciutto contains approximately 5 grams of fats.
Proteins
Each serving of mango and prosciutto contains approximately 3 grams of proteins.
Vitamins and minerals
Mango is rich in vitamins A and C, while prosciutto is a good source of iron and protein.
Alergens
This dish contains pork (prosciutto) which may be allergenic to some individuals.
Summary
Mango and prosciutto is a low-calorie dish that is rich in vitamins and minerals. It is a good source of carbohydrates, fats, and proteins.
Summary
Mango and prosciutto is a delicious and easy appetizer that is perfect for any occasion. The combination of sweet mango and salty prosciutto is sure to impress your guests. Enjoy!
How did I get this recipe?
I remember the thrill of stumbling upon this recipe for Mango and Prosciutto. It was during one of my many travels through Italy, a country known for its delicious food and vibrant culinary scene. I had always been drawn to the flavors and ingredients of Italian cooking, and I was excited to learn a new recipe that combined two of my favorite things: mango and prosciutto.
I was visiting a small, family-owned restaurant in the heart of Tuscany when I first tried this dish. The owner, a kind and talented chef named Maria, had been cooking up a storm in her kitchen all day, preparing traditional Italian dishes with a modern twist. When she brought out the Mango and Prosciutto dish, I was immediately intrigued by the combination of sweet and salty flavors.
As I took my first bite, I was blown away by the deliciousness of the dish. The ripe, juicy mango paired perfectly with the salty, savory prosciutto, creating a flavor explosion in my mouth. I knew that I had to learn how to make this dish so that I could bring a taste of Italy back home with me.
I approached Maria after the meal and asked her if she would be willing to share her recipe with me. She smiled warmly and invited me into her kitchen, where she showed me step by step how to prepare the Mango and Prosciutto dish. I watched intently as she sliced the mango into thin strips, carefully wrapped each piece in a slice of prosciutto, and drizzled the whole dish with a balsamic glaze.
As I followed along with Maria, I couldn't help but feel a sense of joy and satisfaction. Cooking has always been a passion of mine, and there's something truly special about learning a new recipe from a talented chef. I knew that this dish would become a staple in my own kitchen, a reminder of the amazing experiences I had while traveling through Italy.
After spending the day in Maria's kitchen, I thanked her profusely for sharing her recipe with me. She hugged me tightly and told me that she was honored to pass on her knowledge to someone who appreciated it as much as I did. I left the restaurant that day with a full heart and a full stomach, eager to recreate the Mango and Prosciutto dish for my friends and family back home.
When I returned to my own kitchen, I wasted no time in getting to work on perfecting the recipe. I sourced the freshest mango and the highest quality prosciutto that I could find, determined to recreate the flavors of Italy in my own home. As I sliced, wrapped, and drizzled, I thought back to the time I spent in Maria's kitchen, soaking up her wisdom and her love for cooking.
When I finally presented the Mango and Prosciutto dish to my family, they were amazed by how delicious it was. The sweet, juicy mango paired perfectly with the salty, savory prosciutto, just like it had in Maria's kitchen. As we shared the meal together, I told my family the story of how I had learned the recipe and the memories of my time in Italy flooded back to me.
Since that day, the Mango and Prosciutto dish has become a favorite in my household. I love sharing it with friends and family, telling them the story of how I learned the recipe and the joy it brings me to cook it. Every time I take a bite of that delicious dish, I am transported back to the rolling hills of Tuscany and the warmth of Maria's kitchen.
I am grateful for the experiences and memories that cooking has brought into my life, and I will always cherish the day that I stumbled upon the recipe for Mango and Prosciutto. It is a reminder of the power of food to bring people together, to create lasting memories, and to spread joy and love to all who taste it. And for that, I am truly grateful.
Categories
| Arugula Recipes | Italian Recipes | Mango Recipes | Meat Appetizer Recipes | Prosciutto Recipes | Watercress Recipes |