Broiled Mango

Introduction

History

Broiled mango is a popular dish in many tropical regions where mangoes are abundant. The process of broiling the mango slices caramelizes the sugars in the fruit, creating a rich and flavorful dessert.

Ingredients

How to prepare

Variations

References

1. ↑ Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.

Cooking Tips & Tricks

Make sure to use ripe mangoes for the best flavor and texture.

- Keep an eye on the mango slices while broiling to prevent burning.

- Serve the broiled mango warm for the best taste.

Serving Suggestions

Broiled mango can be served on its own as a light dessert, or paired with a scoop of vanilla ice cream for a more indulgent treat.

Cooking Techniques

Broiling is a quick and easy cooking technique that involves exposing food to high heat from above. It is perfect for caramelizing fruits like mangoes.

Ingredient Substitutions

If mangoes are not available, you can use other fruits like peaches or pineapple for a similar dish.

Make Ahead Tips

Broiled mango is best served fresh, but you can prepare the mango slices ahead of time and broil them just before serving.

Presentation Ideas

Serve the broiled mango slices on a decorative platter with a garnish of fresh mint leaves for a beautiful presentation.

Pairing Recommendations

Broiled mango pairs well with a glass of sparkling wine or a cup of herbal tea for a light and refreshing dessert.

Storage and Reheating Instructions

Leftover broiled mango can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.

Nutrition Information

Calories per serving

Each serving of broiled mango contains approximately 100 calories.

Carbohydrates

Each serving of broiled mango contains approximately 25 grams of carbohydrates.

Fats

Broiled mango is a low-fat dessert, with less than 1 gram of fat per serving.

Proteins

There is less than 1 gram of protein in each serving of broiled mango.

Vitamins and minerals

Mangoes are rich in vitamins A and C, as well as potassium and fiber.

Alergens

Broiled mango is a naturally gluten-free and dairy-free dessert, making it suitable for those with food allergies or sensitivities.

Summary

Broiled mango is a healthy and nutritious dessert option, with a good balance of carbohydrates, vitamins, and minerals.

Summary

Broiled mango is a simple and delicious dessert that highlights the natural sweetness of the fruit. With just a few ingredients and minimal preparation, this dish is perfect for a quick and healthy treat.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for broiled mango. It was a hot summer day and I was visiting my friend Maria, who had just returned from a trip to the Caribbean. She had brought back all sorts of exotic fruits and spices, and I was eager to learn more about them.

As we sat in Maria's kitchen, she showed me how to prepare a simple yet delicious dish - broiled mango. She explained that this dessert was a popular treat in the Caribbean, where mangoes grow abundantly. I watched as she deftly sliced the ripe fruit and arranged it on a baking sheet, sprinkling it with a mixture of brown sugar, cinnamon, and nutmeg.

As the mango slices roasted in the oven, the sweet aroma filled the kitchen, making my mouth water. When they emerged golden and caramelized, Maria served them with a dollop of creamy vanilla ice cream. I took my first bite and was instantly transported to a tropical paradise, where the sun kissed my skin and the ocean waves lapped at my feet.

From that moment on, broiled mango became one of my favorite recipes. I made it for my family and friends, sharing the taste of the Caribbean with them. Over the years, I have refined the recipe, adding my own twists and variations to make it truly my own.

One of the key ingredients in broiled mango is, of course, the mango itself. I learned that the best mangoes for this dish are ripe but still slightly firm, with a sweet and tangy flavor. I also discovered that different varieties of mangoes can produce subtly different results, so I experimented with a few until I found the perfect one for my recipe.

Another important element is the spice mixture. I like to use a combination of cinnamon, nutmeg, and brown sugar to enhance the natural sweetness of the mango. The spices add a warm and cozy flavor that pairs beautifully with the fruit.

The final touch is the broiling process. I found that broiling the mango slices at a high temperature for a short amount of time creates the perfect balance of caramelization and tenderness. The mangoes should be soft and juicy, with a slightly crisp exterior that adds texture to the dish.

As I continued to make broiled mango for special occasions and family gatherings, it became a beloved tradition in my household. My grandchildren would eagerly gather around the kitchen as I prepared the dish, their eyes wide with anticipation. They loved to help me slice the mangoes and sprinkle on the spices, their little hands eager to be a part of the process.

I cherished those moments spent cooking with my grandchildren, passing down the recipe and the stories behind it. I told them about Maria and her trip to the Caribbean, about the warm sun and the cool ocean breeze that inspired this dish. I hoped that by sharing this recipe with them, I was also sharing a piece of my own history and love for cooking.

As I grew older, I found comfort in the familiar ritual of making broiled mango. The simple act of slicing the mangoes, sprinkling on the spices, and watching them caramelize in the oven brought me joy and peace. It was a reminder of the joy that food can bring, the memories it can evoke, and the love it can express.

Now, as I sit in my kitchen, surrounded by the aroma of broiled mango and the laughter of my family, I am grateful for all the recipes and stories that have enriched my life. Each dish holds a memory, a moment in time that I can savor and share with those I love. And for that, I am truly thankful.

Categories

| Healthy Recipes For Diabetic Friends | Low-calorie Recipes | Low-carb Recipes | Low-cholesterol Recipes | Mango Recipes | Mexican Recipes |

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