Mango, Sweet Pepper and Grilled Red Onion Salad

Mango, Sweet Pepper and Grilled Red Onion Salad Recipe

Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

This refreshing and colorful Mango, Sweet Pepper, and Grilled Red Onion Salad is the perfect dish to enjoy during the warmer months. The combination of sweet mango, smoky grilled red onions, and charred red peppers creates a delicious and vibrant salad that is sure to impress your guests.

History

This recipe is a modern twist on a classic salad combination. The sweet and tangy flavors of mango, paired with the smoky grilled red onions and charred red peppers, create a unique and delicious dish that is perfect for any occasion.

Ingredients

2 medium red bell peppers
2 medium red onions
1 ripe mango
0.33 cup chopped cilantro
2 tsp olive oil
juice of half a lime
salt and pepper
4 bunches arugula, watercress or other pungent greens

How to prepare

Preheat a grill and char the skins of the peppers until completely black on all sides.
While the peppers are still hot, place them in a brown paper bag and seal it tightly.
Allow the peppers to sit in the bag for approximately 10 minutes, then remove them and peel off the skin, discard the seeds, and slice the peppers into eighths.
Peel the onions and slice them into rounds that are 0.25" thick.
Grill the onions until they become crispy.
Peel the mango and cut it into thick slices.
Combine the charred red peppers, grilled onions, and mango slices in a mixing bowl.
Add the cilantro to the mixture.
Pour in the olive oil, lime juice, and a pinch of salt and pepper, then gently toss the ingredients together.
Serve the mixture over a bed of arugula or other greens.

Variations

Add some diced avocado for extra creaminess.
Sprinkle some feta cheese or goat cheese on top for added flavor.
Drizzle with a balsamic glaze for a tangy twist.

Cooking Tips & Tricks

Make sure to char the skins of the red peppers completely black to achieve a smoky flavor.

- Grilling the onions until they are crispy adds a delicious crunch to the salad.

- Tossing the ingredients gently ensures that the flavors are evenly distributed throughout the salad.

Serving Suggestions

This salad can be served as a light and refreshing appetizer or as a side dish to accompany grilled meats or seafood.

Cooking Techniques

Grilling the red peppers and onions adds a smoky flavor to the salad, while also creating a delicious charred texture.

Ingredient Substitutions

If you don't have red bell peppers, you can use yellow or orange bell peppers instead. You can also substitute the mango with fresh pineapple for a tropical twist.

Make Ahead Tips

You can prepare the grilled red peppers and onions ahead of time and store them in an airtight container in the refrigerator. When ready to serve, simply assemble the salad and toss with the remaining ingredients.

Presentation Ideas

Serve the salad in a large bowl or on a platter, garnished with fresh cilantro leaves for a pop of color.

Pairing Recommendations

This salad pairs well with grilled chicken, shrimp, or tofu. It also goes well with a glass of chilled white wine or a fruity cocktail.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave for a few seconds or enjoy cold.

Nutrition Information

Calories per serving

Calories: 140

Carbohydrates

Total Carbohydrates: 23g

Dietary Fiber: 4g

Sugar: 14g

Fats

Total Fat: 4g

Saturated Fat: 1g

Trans Fat: 0g

Proteins

Protein: 2g

Vitamins and minerals

Vitamin A: 45%

Vitamin C: 120%

Calcium: 4%

Iron: 6%

Alergens

This recipe is gluten-free and dairy-free.

Summary

This Mango, Sweet Pepper, and Grilled Red Onion Salad is a healthy and nutritious dish that is packed with vitamins and minerals. It is low in calories and fat, making it a great option for those looking to maintain a healthy diet.

Summary

This Mango, Sweet Pepper, and Grilled Red Onion Salad is a delicious and nutritious dish that is perfect for any occasion. With its vibrant colors and fresh flavors, it is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Mango, Sweet Pepper, and Grilled Red Onion Salad. It was a warm summer day, the sun shining brightly as I perused through an old cookbook that had been passed down to me from my own grandmother. The pages were worn and yellowed with age, but the recipes within held a treasure trove of culinary delights waiting to be uncovered.

As I flipped through the pages, my eyes landed on a simple yet intriguing recipe for a salad that combined the sweetness of ripe mangoes with the tanginess of sweet peppers and the smokiness of grilled red onions. It sounded like the perfect dish to accompany a summer barbecue or picnic, and I couldn't wait to give it a try.

I set to work gathering the ingredients, making sure to select the ripest mangoes, crispest sweet peppers, and freshest red onions I could find. As I chopped and diced, the kitchen filled with the vibrant colors and fragrant aromas of the fresh produce, and I knew I was onto something special.

The next step was grilling the red onions to bring out their natural sweetness and add a depth of flavor to the salad. I heated up the grill, the flames dancing and crackling as I placed the thinly sliced onions on the hot grates. The sizzle and smell of the onions caramelizing filled the air, and I couldn't help but smile at the thought of the delicious salad that was soon to come.

Once the onions were grilled to perfection, I tossed them together with the mangoes and sweet peppers in a large bowl, sprinkling them with a pinch of salt and a drizzle of olive oil to bring all the flavors together. The colors of the salad were a feast for the eyes, the bright orange of the mangoes contrasting beautifully with the deep red of the onions and the vibrant green of the peppers.

I took a small taste, the sweetness of the mangoes mingling with the tanginess of the peppers and the smokiness of the onions in a perfect harmony of flavors. It was a revelation, a dish that was simple yet sophisticated, comforting yet exciting.

I knew then and there that this recipe would become a staple in my culinary repertoire, a dish that I would make again and again for family gatherings, potlucks, and lazy summer afternoons spent in the backyard. I could already imagine the smiles of delight on the faces of my loved ones as they took their first bite of this delicious salad, the flavors exploding on their taste buds in a symphony of taste.

As I sat down to enjoy my creation, I couldn't help but feel grateful for the culinary journey that had brought me to this moment. From my grandmother's kitchen to my own, the recipes and techniques passed down through the generations had shaped me into the cook I was today, a connoisseur of flavors and a lover of good food.

And as I savored each bite of the Mango, Sweet Pepper, and Grilled Red Onion Salad, I knew that this recipe would hold a special place in my heart, a reminder of the joy and fulfillment that cooking had brought me throughout the years. It was a dish that embodied the warmth and love of family, the creativity and passion of the kitchen, and the simple pleasures of sharing good food with those we hold dear.

I closed my eyes and smiled, grateful for the culinary adventures that lay ahead and the memories that would be made around the table, one delicious bite at a time. And as I took another forkful of the salad, I knew that this recipe would always hold a special place in my heart, a symbol of the love and legacy that had been passed down through the ages, from grandmother to granddaughter, in a timeless dance of flavors and traditions.