Mango Meat Loaf

Introduction

History

The exact origins of Mango Meat Loaf are unclear, but it is believed to have been created as a fusion of traditional meatloaf recipes with the addition of mango, a popular tropical fruit. This recipe has gained popularity for its unique flavor profile and creative twist on a classic dish.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to use lean ground beef to keep the dish healthy and lower in fat.

- Make sure to chop the mango into small pieces to ensure it is evenly distributed throughout the meatloaf.

- Season the meatloaf to your liking with your favorite herbs and spices for added flavor.

Serving Suggestions

Serve Mango Meat Loaf with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

Cooking Techniques

Baking

Ingredient Substitutions

Use panko breadcrumbs instead of traditional breadcrumbs for a lighter texture.

- Substitute diced peaches or pineapple for mango for a different flavor profile.

Make Ahead Tips

Prepare the meatloaf mixture ahead of time and refrigerate until ready to bake for a quick and easy weeknight meal.

Presentation Ideas

Garnish the Mango Meat Loaf with fresh cilantro or parsley for a pop of color and added freshness.

Pairing Recommendations

Pair Mango Meat Loaf with a glass of chilled white wine or a fruity sangria for a refreshing and complementary drink.

Storage and Reheating Instructions

Store leftover Mango Meat Loaf in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Calories: 300 per serving

Carbohydrates

Carbohydrates: 20g per serving

Fats

Total Fat: 10g per serving

Proteins

Protein: 25g per serving

Vitamins and minerals

Mango Meat Loaf is a good source of Vitamin A and Vitamin C, thanks to the addition of fresh mango.

Alergens

This recipe contains eggs and wheat (bread crumbs), which may be allergens for some individuals.

Summary

Mango Meat Loaf is a balanced dish that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Mango Meat Loaf is a delicious and creative twist on the classic meatloaf recipe, perfect for those looking to try something new and exciting in their kitchen. With its tropical flavor and balanced nutrition profile, this dish is sure to become a new favorite at your dinner table.

How did I get this recipe?

The moment I found this recipe is one that will always be cherished in my heart. It was a sunny day in the summer of 1965 when I stumbled upon it in an old cookbook that belonged to my great-grandmother. The pages were yellowed and worn, but the words were still clear and legible. As I read through the ingredients and instructions, my mouth began to water at the thought of the delicious Mango Meat Loaf that I could create.

I had always been an adventurous cook, eager to try new recipes and experiment with different flavors. This recipe, with its unique combination of ground beef, ripe mangoes, and savory spices, intrigued me like no other. I knew that I had to make it and share it with my family.

The next day, I set out to gather the ingredients I would need. I headed to the local market where I picked out the ripest, juiciest mangoes I could find. I also selected a pound of freshly ground beef, a variety of spices, and a loaf pan to bake the meatloaf in.

When I returned home, I set to work in the kitchen, following the recipe step by step. I diced the mangoes and mixed them with the ground beef, adding in the spices and other ingredients as directed. The aroma that filled the kitchen as the meatloaf baked was heavenly, making my stomach growl with anticipation.

When the timer finally dinged, I pulled the Mango Meat Loaf out of the oven and let it cool for a few minutes before slicing into it. The first bite was pure bliss – the sweetness of the mangoes paired perfectly with the savory meat and spices, creating a flavor sensation unlike anything I had ever tasted before.

I couldn't wait to share my creation with my family. As they sat down at the dinner table that evening, I proudly placed the Mango Meat Loaf in the center, watching as their eyes lit up in anticipation. The first bite was met with exclamations of delight and requests for seconds. I knew then that this recipe would become a cherished favorite in our family for years to come.

Over the years, I continued to make the Mango Meat Loaf for special occasions and family gatherings. Each time, it was met with the same enthusiasm and praise as the first. I even shared the recipe with friends and neighbors, spreading the joy of this unique and delicious dish to all who were lucky enough to try it.

As I grew older, my love for cooking only deepened, and the memories of creating that first Mango Meat Loaf remained a cherished part of my culinary journey. I often think back to that sunny day in 1965 when I discovered the recipe that would become a beloved tradition in our family, grateful for the joy and connection that food has brought us over the years.

Now, as I pass on this recipe to you, my dear grandchild, I hope that you will find the same joy and satisfaction in creating and sharing it with your own loved ones. May the Mango Meat Loaf continue to bring happiness and warmth to those who gather around your table, just as it has for me all these years. Bon appétit!

Categories

| Breadcrumb Recipes | Egg Recipes | Ground Beef Recipes | Mango Recipes | Meatloaf Recipes | Onion Recipes |

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