Mango Blueberry Colada Salad

Introduction

History

This recipe is a modern twist on the classic piña colada cocktail, which originated in Puerto Rico in the 1950s. The combination of coconut cream, pineapple juice, and rum inspired the creation of this fruity and boozy salad that is sure to impress your guests.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to use ripe mangos for the best flavor and sweetness.

- Thaw the piña colada mix before adding it to the salad to ensure a smooth and creamy texture.

- Adjust the amount of rum to suit your taste preferences.

- Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Serving Suggestions

Serve the Mango Blueberry Colada Salad as a light and refreshing dessert after a summer barbecue or picnic. It pairs well with grilled seafood or chicken dishes.

Cooking Techniques

This recipe requires no cooking, simply mix the ingredients together and chill before serving.

Ingredient Substitutions

Use frozen blueberries if fresh ones are not available.

- Substitute coconut milk for the piña colada mix for a dairy-free version.

- Omit the rum for a non-alcoholic version of the salad.

Make Ahead Tips

You can prepare the Mango Blueberry Colada Salad up to 24 hours in advance and store it in the refrigerator until ready to serve.

Presentation Ideas

Serve the salad in martini glasses or dessert dishes for an elegant presentation. Garnish with fresh mint leaves or edible flowers for a pop of color.

Pairing Recommendations

Pair this fruity salad with a glass of chilled white wine or a tropical cocktail for a refreshing and indulgent treat.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Do not freeze as the texture of the fruit may change.

Nutrition Information

Calories per serving

Calories: 140

Carbohydrates

Total Carbohydrates: 32g

Dietary Fiber: 4g

Sugars: 25g

Fats

Total Fat: 1g

Saturated Fat: 1g

Proteins

Protein: 1g

Vitamins and minerals

Vitamin C: 45% DV

Vitamin A: 20% DV

Alergens

This recipe contains coconut and alcohol (rum), which may be allergens for some individuals.

Summary

This Mango Blueberry Colada Salad is a low-fat and low-calorie dessert that is rich in vitamin C and fiber. It is a delicious and nutritious treat that is perfect for a light and refreshing summer dessert.

Summary

Mango Blueberry Colada Salad is a delicious and tropical dessert that is perfect for summer entertaining. With its vibrant colors and refreshing flavors, this salad is sure to be a hit with your family and friends. Enjoy this light and healthy treat as a guilt-free indulgence that will transport you to a sunny beach paradise.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day many years ago when I stumbled upon the idea for my now famous Mango Blueberry Colada Salad. I had just returned from a trip to the Caribbean and was feeling inspired by the vibrant flavors and colors of the tropical fruits I had enjoyed there.

I remember walking through the bustling market, the sun beating down on my shoulders as I perused the stalls filled with fresh produce. That's when I saw it - a perfect, ripe mango, its golden skin glistening in the sunlight. I knew I had to have it. As I continued to wander through the market, I came across a stall selling the most plump and juicy blueberries I had ever seen. It was then that the idea for my refreshing and tropical salad began to take shape.

I hurried home, eager to experiment with my newfound ingredients. I gathered together the mango, blueberries, coconut flakes, and a few other key ingredients from my pantry. As I peeled and diced the mango, the sweet, tropical scent filled my kitchen, transporting me back to the sandy beaches and crystal-clear waters of the Caribbean.

I mixed the mango and blueberries together in a large bowl, the vibrant colors creating a beautiful contrast against the white of the coconut flakes. Next, I added a splash of coconut rum and a drizzle of honey, the flavors melding together in perfect harmony. Finally, I topped the salad with a handful of chopped mint leaves, their fresh aroma adding a burst of brightness to the dish.

As I took my first bite of the Mango Blueberry Colada Salad, I was transported back to that sunny day in the Caribbean. The sweet, juicy mango paired perfectly with the tart blueberries, while the coconut flakes added a subtle crunch. The hint of coconut rum and honey added a touch of sweetness, making this salad the perfect balance of flavors.

I couldn't wait to share my creation with my family and friends. I hosted a summer barbecue and served the Mango Blueberry Colada Salad as a refreshing side dish. The dish was an instant hit, with everyone raving about the unique combination of flavors and the refreshing taste of the salad.

Since that day, the Mango Blueberry Colada Salad has become a staple in my recipe collection. I have shared the recipe with countless friends and family members, each of whom has added their own twist to the dish. Some have added a squeeze of lime juice for an extra kick of tartness, while others have topped the salad with a dollop of whipped cream for a decadent touch.

No matter how it is served, the Mango Blueberry Colada Salad always brings a smile to the faces of those who taste it. It is a dish that embodies the flavors of summer, the warmth of the sun, and the joy of sharing good food with loved ones. And every time I make it, I am reminded of that warm summer day when I first discovered the recipe that would become a beloved favorite in my kitchen.

Categories

| Blueberry Recipes | Caribbean Recipes | Cathy's Recipes | Dark Rum Recipes | Fruit Salad Recipes | Mango Recipes |

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