Low-fat Apricot Rice Pudding

Low-fat Apricot Rice Pudding Recipe - Made with Skim Milk and Fresh Apricots

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Low-fat Apricot Rice Pudding is a delicious and creamy dessert that is perfect for those looking for a healthier alternative to traditional rice pudding. This recipe combines the sweetness of apricots with the richness of rice pudding, all while keeping the fat content low.

History

Rice pudding has been a popular dessert for centuries, with variations found in many different cultures around the world. This low-fat version of rice pudding with apricots adds a modern twist to this classic dish.

Ingredients

1.5 cups of cooked rice
1.5 cups of skim milk, divided
0.25 cup of sugar
1 tbsp of butter or margarine
1 egg yolk
0.5 cup of chopped apricots
1 tsp of vanilla extract

How to prepare

Combine rice, 1 cup of milk, sugar, and butter in a 2- to 3 qt (2.84 liter) saucepan.
Cook over medium heat until thick and creamy, about 20 minutes, stirring occasionally.
Beat the egg yolk with the remaining 0.5 cup of milk.
Stir the egg mixture and apricots into the rice mixture; cook for 5 to 7 minutes, stirring occasionally.
Add vanilla.

Variations

Substitute the apricots with another dried fruit such as raisins or cranberries.
Add a dash of cinnamon or nutmeg for a warm and cozy flavor.

Cooking Tips & Tricks

Be sure to stir the rice pudding mixture frequently to prevent it from sticking to the bottom of the pan.

- For a creamier texture, you can use whole milk instead of skim milk.

- Feel free to adjust the amount of sugar to suit your taste preferences.

Serving Suggestions

Serve Low-fat Apricot Rice Pudding warm or chilled, topped with a sprinkle of cinnamon or chopped nuts for added flavor.

Cooking Techniques

This recipe uses a stovetop cooking method to create a creamy and delicious rice pudding.

Ingredient Substitutions

Use almond milk or coconut milk as a dairy-free alternative.

- Replace the sugar with a natural sweetener such as honey or maple syrup.

Make Ahead Tips

Low-fat Apricot Rice Pudding can be made ahead of time and stored in the refrigerator for up to 3 days.

Presentation Ideas

Serve Low-fat Apricot Rice Pudding in individual ramekins for a beautiful presentation, topped with a dollop of whipped cream or a sprinkle of fresh mint leaves.

Pairing Recommendations

Pair Low-fat Apricot Rice Pudding with a cup of hot tea or coffee for a delightful dessert experience.

Storage and Reheating Instructions

Store any leftover rice pudding in an airtight container in the refrigerator. To reheat, simply microwave for a few seconds or enjoy cold.

Nutrition Information

Calories per serving

Each serving of Low-fat Apricot Rice Pudding contains approximately 200 calories.

Carbohydrates

Each serving of Low-fat Apricot Rice Pudding contains approximately 35 grams of carbohydrates.

Fats

Each serving of Low-fat Apricot Rice Pudding contains approximately 3 grams of fat.

Proteins

Each serving of Low-fat Apricot Rice Pudding contains approximately 4 grams of protein.

Vitamins and minerals

This recipe is a good source of calcium, vitamin D, and iron.

Alergens

This recipe contains dairy (milk, egg) and may not be suitable for those with dairy or egg allergies.

Summary

Low-fat Apricot Rice Pudding is a nutritious dessert option that is low in fat and calories, making it a guilt-free treat.

Summary

Low-fat Apricot Rice Pudding is a delicious and nutritious dessert option that is perfect for those looking to indulge in a sweet treat without the guilt. With its creamy texture and fruity flavor, this recipe is sure to become a favorite among your family and friends.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, and I was at a friend's house for a potluck dinner. As I walked around the buffet table, my eyes landed on a dish that looked simply divine - low-fat apricot rice pudding. I had never heard of such a thing before, but I knew I had to try it.

I took a small scoop onto my plate and savored each bite. It was creamy, sweet, and had the perfect hint of tartness from the apricots. I couldn't believe that something so delicious could be low-fat. I immediately asked my friend for the recipe, and she graciously shared it with me.

As I read through the ingredients and instructions, I knew I had to make this dish for myself. I had always loved cooking and trying out new recipes, and this one seemed like the perfect addition to my repertoire. I made a mental note to pick up the necessary ingredients on my way home.

The next day, I gathered all the ingredients together and set to work in my kitchen. I followed the recipe carefully, mixing the rice, milk, sugar, and apricots together in a large pot. As the mixture simmered on the stove, the sweet aroma of the apricots filled my kitchen, bringing back memories of summers spent picking fruit in the orchards.

After the pudding had thickened to the perfect consistency, I poured it into a serving dish and let it cool in the refrigerator. I couldn't wait to taste the final product. When I finally took my first bite, I was transported back to that potluck dinner. The flavors were just as delicious as I remembered, and I knew this recipe would become a staple in my kitchen.

Over the years, I made this low-fat apricot rice pudding countless times. It became a favorite among my family and friends, who always requested it for special occasions. I loved how this dish brought people together and created lasting memories around the dinner table.

As I continued to make this recipe, I started to experiment with different variations. I added a touch of cinnamon for warmth, a sprinkle of toasted almonds for crunch, and even a splash of rum for a boozy twist. Each version was a hit, but the original recipe remained my favorite.

I shared this recipe with anyone who asked, passing it along to my children and grandchildren. They, too, fell in love with the creamy texture and the burst of apricot flavor. It was a joy to see them recreate this dish in their own kitchens, adding their own unique twists and creating new memories.

As the years passed, I continued to make this low-fat apricot rice pudding, each batch bringing back fond memories of that potluck dinner. It was a recipe that had stood the test of time, bringing joy to all who tasted it. And as I sit here now, reflecting on the journey that led me to discover this dish, I am filled with gratitude for the friends, family, and experiences that have shaped me into the cook I am today.

So if you ever find yourself in need of a comforting and delicious dessert, look no further than this low-fat apricot rice pudding. It may just become a favorite in your own home, creating new memories and bringing loved ones together around the table. And who knows, maybe one day you'll be the one passing this recipe along to the next generation, just as I have done.