Fat-free Fudge

Fat-free Fudge Recipe | Delicious & Guilt-Free Dessert

Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 12

Introduction

Fat-free fudge is a delicious and indulgent treat that is perfect for those looking for a healthier alternative to traditional fudge recipes. Made with simple ingredients and without any added fats, this fudge is a guilt-free dessert option that is sure to satisfy your sweet tooth.

History

The origins of fat-free fudge are not entirely clear, but it is believed to have been created as a healthier alternative to traditional fudge recipes that are typically high in fats and sugars. By using ingredients like evaporated skim milk and butter Buds, this recipe provides a lower calorie and lower fat option for those looking to enjoy a sweet treat without the guilt.

Ingredients

3 cups of sugar
0.67 cups of low-fat Hershey cocoa
1.5 cups of Perfection evaporated skim milk
0.25 cups of butter Buds
0.5 tsp of vanilla extract
0.5 tsp of almond extract

How to prepare

Bring sugar, cocoa, and milk to a full boil while constantly stirring.
Once it reaches a full boil, stop stirring and use a candy thermometer to reach the soft ball stage at 234°F (112°C).
Remove from heat and sprinkle Butter Buds and extracts on top without stirring.
Allow the temperature to come down to 110°F (43°C).
Beat the mixture thoroughly until it loses its glossiness.
Work quickly to spread the mixture in an 8 or 9" pan.
Allow it to cool and then cut into pieces.

Variations

Add chopped nuts or dried fruit to the fudge mixture for added texture and flavor.
Use different extracts, such as peppermint or orange, to change up the flavor profile of the fudge.
Swirl in a tablespoon of peanut butter or almond butter for a nutty twist.

Cooking Tips & Tricks

Be sure to constantly stir the sugar, cocoa, and milk mixture to prevent burning.

- Use a candy thermometer to ensure the mixture reaches the soft ball stage at 234°F (112°C).

- Allow the fudge to cool to 110°F (43°C) before beating it to the desired consistency.

- Work quickly to spread the fudge in the pan before it sets.

- Cut the fudge into pieces once it has cooled completely.

Serving Suggestions

Serve fat-free fudge as a sweet treat after a meal or as a snack throughout the day. It pairs well with a cup of hot tea or coffee.

Cooking Techniques

Be sure to use a candy thermometer to accurately measure the temperature of the fudge mixture.

- Work quickly to spread the fudge in the pan before it sets.

- Allow the fudge to cool completely before cutting it into pieces.

Ingredient Substitutions

If you don't have evaporated skim milk, you can use regular evaporated milk or almond milk as a substitute.

- Butter Buds can be replaced with a small amount of butter or margarine if desired.

Make Ahead Tips

Fat-free fudge can be made ahead of time and stored in an airtight container at room temperature for up to a week. It can also be frozen for longer storage.

Presentation Ideas

Serve fat-free fudge on a decorative platter or in individual candy cups for a beautiful presentation. Dust with cocoa powder or powdered sugar for a finishing touch.

Pairing Recommendations

Fat-free fudge pairs well with a glass of milk, a cup of hot tea, or a scoop of vanilla ice cream.

Storage and Reheating Instructions

Store fat-free fudge in an airtight container at room temperature for up to a week. To reheat, microwave for a few seconds or enjoy at room temperature.

Nutrition Information

Calories per serving

One serving of fat-free fudge contains approximately 120 calories.

Carbohydrates

Each serving of fat-free fudge contains approximately 30 grams of carbohydrates.

Fats

This fat-free fudge recipe contains 0 grams of fat per serving.

Proteins

Each serving of fat-free fudge provides about 1 gram of protein.

Vitamins and minerals

Fat-free fudge is not a significant source of vitamins or minerals.

Alergens

This recipe contains dairy in the form of evaporated skim milk.

Summary

Fat-free fudge is a low-fat and low-calorie dessert option that is perfect for those looking to indulge in a sweet treat without the guilt. It is a great option for individuals watching their fat and calorie intake.

Summary

Fat-free fudge is a delicious and guilt-free dessert option that is perfect for those looking to satisfy their sweet tooth without the added fats and calories. With simple ingredients and easy preparation, this fudge recipe is sure to become a favorite in your household.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. As someone who has always had a sweet tooth, the idea of being able to enjoy fudge without feeling guilty about the calories was incredibly appealing to me. I knew I had to give it a try.

I first came across the recipe for fat-free fudge in a magazine that I picked up at the grocery store. It was tucked away in a small corner of the magazine, almost as if it was a hidden gem waiting to be discovered. The description promised a rich and decadent fudge that was surprisingly low in calories and fat. I was intrigued.

I quickly tore out the page and added it to my collection of recipes. Over the years, I have collected recipes from various places and people – from old cookbooks handed down from my mother, to recipes shared by friends and neighbors. Each one holds a special place in my heart, but there was something about this fat-free fudge recipe that stood out to me.

I decided to make the fudge for a family gathering that was coming up. I gathered all the ingredients – cocoa powder, sugar, skim milk, and vanilla extract – and got to work in the kitchen. The recipe was surprisingly simple, calling for just a few basic ingredients that I already had on hand.

I mixed the cocoa powder and sugar together in a saucepan, then slowly added the skim milk while stirring constantly. The mixture began to thicken and I could already smell the rich aroma of chocolate filling the air. I added the vanilla extract for an extra touch of flavor, then poured the mixture into a square baking dish to set.

As the fudge cooled, I couldn't help but sneak a taste. It was smooth and creamy, with a rich chocolate flavor that was simply irresistible. I knew I had found a new favorite recipe.

When the family gathering finally arrived, I proudly presented my fat-free fudge to my loved ones. They were amazed that something so delicious could be made without any butter or cream. They each took a bite and their faces lit up with delight.

"Grandma, this fudge is amazing!" my granddaughter exclaimed, her eyes wide with excitement. "You have to teach me how to make it."

And so, I passed down the recipe for fat-free fudge to the next generation. My granddaughter eagerly took notes as I walked her through the steps, sharing tips and tricks that I had picked up along the way. I could see the same passion for cooking and baking in her eyes that I had always felt myself.

As the years went by, the fat-free fudge recipe became a staple in our family. It was requested for every special occasion and holiday, bringing joy and sweet memories to all who enjoyed it. I was proud to have discovered such a wonderful recipe and to be able to share it with my loved ones.

In the end, it wasn't just about the fudge itself, but the joy and connection that sharing a delicious treat can bring. It's a reminder of the simple pleasures in life and the power of a homemade recipe to bring people together. And for that, I will always be grateful.