Tex-Mex Tofu Burritos

Mexican Tofu Burritos Recipe with Cinnamon and Vegetables

Region / culture: Mexico | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Tex-Mex Tofu Burritos are a delicious and flavorful dish that combines the traditional flavors of Mexican cuisine with a healthy twist. These burritos are filled with protein-packed tofu, fresh vegetables, and zesty salsa, making them a satisfying and nutritious meal option.

History

Tex-Mex cuisine is a fusion of traditional Mexican flavors with influences from the southwestern United States. Tofu, a staple in many vegetarian and vegan diets, is often used as a meat substitute in Tex-Mex dishes to add protein and texture. The combination of tofu, vegetables, and spices in these burritos creates a delicious and satisfying meal that is perfect for lunch or dinner.

Ingredients

1 (10.5 oz (298 g)) package of extra-firm light tofu, drained and cut into 0.5 inch cubes
0.5 tsp of ground cinnamon
2 tsp of cider vinegar
2 tsp of vegetable oil
1 cup of sliced onion, separated into rings
1 cup of julienne-cut red bell pepper
1 cup of julienne-cut zucchini
0.5 cup of corn, black bean and roasted red pepper salsa
0.25 tsp of salt
4 (8 inches) fat-free tortillas
0.25 cup of sliced green onions
0.25 cup of low-fat sour cream
0.25 cup of shredded reduced-fat monterey jack cheese

How to prepare

Place tofu in a shallow dish. Sprinkle with cumin, chili powder, cinnamon, and vinegar. Toss gently to coat; set aside.
Heat oil in a large nonstick skillet over medium heat. Add onion; sauté for 2 minutes.
Add bell pepper and zucchini; sauté for 4 minutes.
Stir in tofu mixture, salsa, and salt; cook for 2 minutes, stirring occasionally. Remove from heat.
Warm tortillas according to package directions. Spoon about 0.75 cup of tofu mixture down the center of each tortilla. Top with 1 tbsp each of green onions, sour cream, and cheese; roll up.
Yields 4 servings.
Calories: 231, Fat: 6.7 g, Protein: 10.1 g, Carbs: 31.8 g, Fiber: 1.6 g, Cholesterol: 10 mg, Sodium: 794 mg

Variations

Add black beans or corn to the tofu mixture for added texture and flavor.
Use different vegetables such as mushrooms, spinach, or tomatoes in place of the bell peppers and zucchini.
Experiment with different types of salsa or hot sauce to customize the level of spiciness in the burritos.

Cooking Tips & Tricks

Be sure to drain the tofu well before cutting it into cubes to remove excess moisture and prevent the burritos from becoming soggy.

- Marinating the tofu in a mixture of spices and vinegar adds flavor and helps to tenderize the tofu.

- Sautéing the vegetables until they are slightly softened but still crisp ensures that they retain their texture and flavor in the burritos.

- Heating the tortillas before filling them helps to make them more pliable and easier to roll.

Serving Suggestions

Serve Tex-Mex Tofu Burritos with a side of Mexican rice, guacamole, and a fresh salad for a complete and satisfying meal.

Cooking Techniques

Sautéing the tofu and vegetables in a skillet helps to develop their flavors and create a delicious filling for the burritos.

Ingredient Substitutions

Use firm or extra-firm tofu in place of light tofu if desired.

- Substitute Greek yogurt or dairy-free yogurt for the sour cream.

- Use a dairy-free cheese alternative to make the burritos vegan.

Make Ahead Tips

The tofu mixture can be prepared in advance and stored in the refrigerator for up to 2 days before assembling the burritos.

Presentation Ideas

Garnish Tex-Mex Tofu Burritos with fresh cilantro, avocado slices, or a squeeze of lime juice for a colorful and appetizing presentation.

Pairing Recommendations

Serve Tex-Mex Tofu Burritos with a refreshing agua fresca or a cold beer for a delicious and satisfying meal.

Storage and Reheating Instructions

Leftover Tex-Mex Tofu Burritos can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Tex-Mex Tofu Burritos contains 231 calories.

Carbohydrates

Each serving of Tex-Mex Tofu Burritos contains 31.8 grams of carbohydrates.

Fats

Each serving of Tex-Mex Tofu Burritos contains 6.7 grams of fat.

Proteins

Each serving of Tex-Mex Tofu Burritos contains 10.1 grams of protein.

Vitamins and minerals

Tex-Mex Tofu Burritos are a good source of vitamins and minerals, including vitamin C from the bell peppers and zucchini.

Alergens

Tex-Mex Tofu Burritos contain soy and dairy in the form of tofu and cheese. They may also contain gluten if wheat tortillas are used.

Summary

Tex-Mex Tofu Burritos are a nutritious and balanced meal option, providing a good mix of carbohydrates, fats, and proteins. They are also a good source of vitamins and minerals, making them a healthy choice for vegetarians and vegans.

Summary

Tex-Mex Tofu Burritos are a delicious and nutritious meal option that combines the flavors of Mexican cuisine with the health benefits of tofu and fresh vegetables. With a good balance of carbohydrates, fats, and proteins, these burritos are a satisfying and flavorful choice for vegetarians and vegans alike.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Tex-Mex Tofu Burritos. It was a warm summer day and I was visiting my friend Maria in her cozy little kitchen. Maria was a fantastic cook and she had a talent for combining flavors in ways that always left me in awe.

As I sat at her kitchen table, sipping on a glass of iced tea, Maria pulled out a yellowed recipe card from a tin box that was filled with handwritten recipes. She explained that this recipe was a favorite of hers and was a staple in her household. As she read through the ingredients and instructions, my mouth watered in anticipation of tasting this unique dish.

The recipe called for firm tofu, which was something I had never cooked with before. Maria explained that tofu was a versatile ingredient that could absorb flavors like a sponge, making it perfect for Tex-Mex cuisine. She also mentioned that tofu was a great source of protein and a healthy alternative to meat.

After learning about the benefits of tofu, Maria showed me how to prepare it for the burritos. She pressed the tofu between two plates to remove excess water, then sliced it into small cubes. In a large skillet, she sautéed the tofu with onions, bell peppers, and a blend of Tex-Mex spices until it was golden brown and crispy. The aroma that filled the kitchen was absolutely mouthwatering.

As the tofu cooked, Maria whipped up a quick and easy salsa using diced tomatoes, jalapeños, cilantro, and lime juice. She also made a simple guacamole by mashing ripe avocados with garlic, salt, and a squeeze of lime.

Once the tofu was ready, Maria assembled the burritos by spooning the tofu mixture onto warm flour tortillas and topping them with the salsa and guacamole. She then rolled them up tightly and placed them in a baking dish, sprinkling them with shredded cheese before popping them in the oven to melt.

As we waited for the burritos to bake, Maria told me the story of how she learned this recipe. She explained that she had first tasted Tex-Mex cuisine when she visited her aunt in Texas many years ago. Her aunt had taken her to a local restaurant where she had her first taste of tofu burritos. Maria was immediately hooked and begged her aunt to teach her how to make them.

Her aunt graciously shared her recipe and taught Maria all the tips and tricks she needed to know to make the perfect Tex-Mex Tofu Burritos. Maria had since made this dish countless times for her family and friends, each time adding her own twist to make it her own.

Finally, the burritos were ready and Maria pulled them out of the oven, the cheese melted and bubbly on top. We each took a bite and were immediately transported to flavor heaven. The tofu was perfectly seasoned, the salsa added a fresh and tangy kick, and the guacamole added a creamy richness that tied everything together.

As we savored our meal, Maria and I chatted about our love of cooking and how recipes like these connected us to our past and the people who had taught us. I left Maria's house that day with a full belly and a newfound appreciation for tofu and Tex-Mex cuisine.

Since that day, Tex-Mex Tofu Burritos have become a regular dish in my household as well. I have shared the recipe with my own family and friends, passing on the tradition that Maria started so many years ago. Every time I make these burritos, I think of Maria and the special bond we share over our love of cooking and good food.