Sugar-free Oatmeal Cookies

Sugar-free Oatmeal Cookies Recipe - Healthy and Guilt-Free Dessert

Region / culture: USA | Servings: This recipe makes approximately 24 cookies.

Introduction

These sugar-free oatmeal cookies are a delicious and guilt-free treat that are perfect for those looking to cut back on their sugar intake. Packed with wholesome ingredients and bursting with flavor, these cookies are sure to become a favorite in your household.

History

Oatmeal cookies have been a popular treat for centuries, with variations of the recipe popping up in different cultures around the world. This sugar-free version puts a modern twist on the classic cookie, making it suitable for those with dietary restrictions or those looking to make healthier choices.

Ingredients

0.5 cup of margarine (1 stick)
0.25 cup of sugar
0.25 cup of brown sugar
dry sugar substitute equal to 0.25 cup of sugar
0.25 cup of egg whites
1 tsp of vanilla
0.5 tsp of black walnut flavoring
0.25 cup of water, at room temperature
1.5 cup of all-purpose flour
1 tsp of baking soda
0.25 tsp of salt
0.5 cup of black or english walnuts, chopped

How to prepare

In a mixing bowl, cream together margarine, sugars, and dry sugar substitute until light and fluffy.
Add egg whites, flavorings, and water to the mixture. Mix at medium speed for 30 seconds, scraping down the bowl before and after adding the ingredients.
In a separate bowl, stir together flour, baking powder, salt, oatmeal, and walnuts until well blended.
Add the dry mixture to the creamy mixture and mix until well combined.
Using a teaspoon, drop the dough onto cookie sheets that have been sprayed with pan spray or lined with aluminum foil.
Gently press each cookie down with the back of a tablespoon dipped in colored water.
Bake the cookies at 350°F (177°C) for 12 to 14 minutes, or until they are lightly browned.
Remove the cookies from the oven and transfer them to a wire rack to cool to room temperature.

Variations

Feel free to customize these cookies by adding in your favorite mix-ins, such as chocolate chips, dried fruit, or coconut flakes.

Cooking Tips & Tricks

Make sure to cream the margarine and sugars together until light and fluffy to ensure a soft and chewy cookie.

- Be sure to mix the dry ingredients well before adding them to the wet ingredients to ensure even distribution of flavors.

- Pressing the cookies down with a tablespoon dipped in colored water adds a fun and decorative touch to the cookies.

Serving Suggestions

Enjoy these sugar-free oatmeal cookies with a glass of almond milk or a cup of hot tea for a cozy and satisfying snack.

Cooking Techniques

Creaming the margarine and sugars together until light and fluffy is key to achieving the perfect texture for these cookies.

Ingredient Substitutions

You can substitute the walnuts with pecans or almonds for a different flavor profile.

Make Ahead Tips

These cookies can be stored in an airtight container for up to a week, making them a great make-ahead snack option.

Presentation Ideas

Arrange these cookies on a decorative platter or cookie tin for a beautiful presentation.

Pairing Recommendations

Pair these sugar-free oatmeal cookies with a scoop of sugar-free ice cream for a delicious and guilt-free dessert.

Storage and Reheating Instructions

Store these cookies in an airtight container at room temperature for up to a week. To reheat, simply pop them in the microwave for a few seconds to warm them up.

Nutrition Information

Calories per serving

Each serving of these sugar-free oatmeal cookies contains approximately 120 calories.

Carbohydrates

Each serving of these sugar-free oatmeal cookies contains approximately 15 grams of carbohydrates.

Fats

Each serving of these sugar-free oatmeal cookies contains approximately 5 grams of fat.

Proteins

Each serving of these sugar-free oatmeal cookies contains approximately 2 grams of protein.

Vitamins and minerals

These cookies are a good source of iron and fiber, thanks to the oatmeal and walnuts.

Alergens

These cookies contain nuts (walnuts) and eggs.

Summary

Overall, these sugar-free oatmeal cookies are a nutritious and delicious treat that can be enjoyed by those looking to cut back on their sugar intake.

Summary

These sugar-free oatmeal cookies are a tasty and wholesome treat that are perfect for those looking to cut back on their sugar intake. Packed with nutritious ingredients and bursting with flavor, these cookies are sure to become a favorite in your household.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a cool autumn day, and I had just returned home from a trip to the farmers' market with a bag full of fresh produce. As I unpacked my goodies, I stumbled upon a small, weathered notebook tucked away in the corner of my kitchen cabinet. Curious, I opened it up and began flipping through the pages.

To my surprise, the notebook was filled with handwritten recipes, some of which I recognized as my own creations, while others were unfamiliar to me. As I scanned the pages, one particular recipe caught my eye: Sugar-free Oatmeal Cookies. Intrigued, I read through the ingredient list and instructions, and my mouth watered at the thought of these healthier treats.

I couldn't remember where I had gotten this recipe from, but as I read through it, I could tell that it was something special. The combination of oats, nuts, and spices seemed like the perfect blend of flavors, and the fact that they were sugar-free made them even more appealing. I knew I had to give this recipe a try.

The next day, I set to work in my kitchen, gathering the ingredients and preheating the oven. As I mixed together the oats, nuts, and spices, the familiar scents of cinnamon and nutmeg filled the air, bringing back memories of baking with my own grandmother as a child. I smiled as I thought about how much she would have loved these cookies.

Once the dough was ready, I scooped out spoonfuls onto a baking sheet and popped them into the oven. As they baked, the sweet aroma of toasted oats and nuts wafted through the kitchen, making my stomach growl with anticipation. I couldn't wait to taste the finished product.

When the timer finally dinged, I carefully removed the cookies from the oven and let them cool on a wire rack. As I bit into one, I was met with a burst of flavor that surpassed my expectations. The cookies were chewy and sweet, with just the right amount of crunch from the nuts. I couldn't believe they were sugar-free.

I shared the cookies with my family and friends, who all raved about how delicious they were. They couldn't believe that something so tasty could be made without sugar. I was thrilled to have discovered such a gem of a recipe, and I knew that it would become a staple in my kitchen for years to come.

As I continued to bake the Sugar-free Oatmeal Cookies, I found myself tweaking the recipe here and there, adding a handful of raisins or a sprinkle of shredded coconut for variety. Each batch turned out better than the last, and I loved experimenting with different flavors and textures.

Over time, this recipe became one of my most cherished creations, a reminder of the joy that cooking and baking brings to my life. I shared it with anyone who would listen, passing it on to friends and neighbors who were looking for a healthier alternative to traditional sweets.

And so, the story of how I learned to make Sugar-free Oatmeal Cookies became a part of my culinary repertoire, a tale that I would always hold dear. It was a reminder of the simple pleasures of life, the joy of discovering something new and delicious, and the love that goes into every bite of homemade goodness.