Fat-free Apple Spice Cake

Fat-free Apple Spice Cake Recipe - Healthy & Delicious Dessert Option

Preparation time: 15 minutes | Cooking time: 45 minutes | Servings: 12

Introduction

This Fat-free Apple Spice Cake recipe is a delicious and healthier alternative to traditional apple cakes. With the perfect blend of spices and sweetness, this cake is sure to be a hit with your family and friends.

History

Apple spice cakes have been a popular dessert for centuries, with variations found in many different cultures around the world. This fat-free version of the classic recipe is a modern twist on a timeless favorite.

Ingredients

2 cups white unbleached all-purpose flour
1.25 cups sugar
0.25 cup fruit purée (substitute for oil, butter, margarine)
1 tsp ground cinnamon
1 tsp ground cloves
1 tsp nutmeg
6 egg whites
0.5 cup boiling water
2 cups finely chopped apples
1 tsp vanilla
2 tsp baking soda
1 tsp salt

How to prepare

Spray a 13x9 baking pan with fat-free cooking spray, such as Pam.
Preheat the oven to 350°F (177°C).
In a separate bowl, combine flour, sugar, baking soda, salt, and spices. Set aside.
In another bowl, mix together the fruit puree, fat substitute, egg whites, vanilla, and boiling water.
Add the dry ingredients to the wet mixture and mix with an electric mixer on medium speed for 2 minutes.
Stir in finely chopped apples.
Pour the batter into the prepared 13x9 baking pan and bake for 40 – 45 minutes.
Check for doneness at 40 minutes and add more time if necessary.
The top of the cake should spring back when touched.
Dust with confectioners' sugar and serve warm.

Variations

Add chopped nuts or raisins to the batter for added texture and flavor.
Substitute the apples with pears or peaches for a different twist on this recipe.

Cooking Tips & Tricks

Be sure to finely chop the apples to ensure they are evenly distributed throughout the cake.

- Mixing the dry ingredients separately from the wet ingredients helps to ensure a smooth and even batter.

- Check for doneness by inserting a toothpick into the center of the cake – if it comes out clean, the cake is ready.

Serving Suggestions

This cake is delicious on its own, but can also be served with a dollop of whipped cream or a scoop of vanilla ice cream for an extra special treat.

Cooking Techniques

Mixing the dry ingredients separately from the wet ingredients helps to ensure a smooth and even batter.

Ingredient Substitutions

You can use whole wheat flour instead of white all-purpose flour for a healthier option.

- Instead of margarine, you can use applesauce or mashed bananas as a fat substitute.

Make Ahead Tips

This cake can be made ahead of time and stored in an airtight container for up to 3 days.

Presentation Ideas

Dust the top of the cake with confectioners' sugar for a simple and elegant presentation.

Pairing Recommendations

This cake pairs well with a cup of hot tea or coffee for a cozy dessert experience.

Storage and Reheating Instructions

Store any leftovers in an airtight container at room temperature for up to 3 days. To reheat, simply microwave individual slices for 15-20 seconds.

Nutrition Information

Calories per serving

Each serving of this Fat-free Apple Spice Cake contains approximately 200 calories.

Carbohydrates

Each serving of this Fat-free Apple Spice Cake contains approximately 40 grams of carbohydrates.

Fats

This recipe is fat-free, making it a healthier option for those looking to reduce their fat intake.

Proteins

Each serving of this cake contains approximately 4 grams of protein.

Vitamins and minerals

Apples are a good source of vitamin C and dietary fiber, making this cake a nutritious choice for dessert.

Alergens

This recipe contains eggs and wheat, so it may not be suitable for those with allergies to these ingredients.

Summary

Overall, this Fat-free Apple Spice Cake is a relatively low-calorie and fat-free dessert option that is sure to satisfy your sweet tooth.

Summary

This Fat-free Apple Spice Cake is a delicious and healthier dessert option that is perfect for any occasion. With the warm spices and sweet apples, this cake is sure to become a new favorite in your recipe collection.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe. It was a crisp autumn day, and I was visiting my dear friend Mrs. Jenkins. Mrs. Jenkins was known far and wide for her delicious baked goods, and she had graciously offered to teach me one of her most prized recipes - Fat-free Apple Spice Cake.

As we gathered our ingredients, Mrs. Jenkins began to regale me with the story of how she came to acquire this recipe. It all started many years ago when she was a young bride, eager to impress her new husband with her culinary skills. She had stumbled upon the recipe in an old cookbook that had been passed down through generations in her family.

The recipe called for simple, wholesome ingredients that were readily available in any kitchen - apples, cinnamon, nutmeg, and a touch of brown sugar. But what set this cake apart was the fact that it was completely fat-free. Mrs. Jenkins explained that she had made a few adjustments to the original recipe over the years, swapping out some of the sugar for applesauce and using whole wheat flour for added nutrition.

As we mixed the batter together, the warm aroma of cinnamon and apples filled the kitchen, making my mouth water in anticipation. Mrs. Jenkins poured the batter into a greased pan and popped it into the oven, setting the timer for 45 minutes.

As we waited for the cake to bake, Mrs. Jenkins shared with me the secret to making the perfect Fat-free Apple Spice Cake - patience. She explained that the key was to let the cake cool completely before slicing into it, allowing the flavors to meld together and the texture to set.

When the timer finally went off, we eagerly pulled the cake out of the oven and let it cool on the counter. The smell was intoxicating, and I couldn't wait to take my first bite. Mrs. Jenkins sliced the cake into generous pieces and served them on delicate china plates, garnished with a dollop of whipped cream.

As I bit into the cake, I was transported to a world of warm spices and sweet apples. The texture was light and fluffy, with just the right amount of sweetness. Mrs. Jenkins watched me with a smile, knowing that I had fallen in love with her prized recipe.

From that day on, Fat-free Apple Spice Cake became a staple in my own kitchen. I would make it for special occasions, family gatherings, and just for a simple afternoon treat. Each time I whipped up a batch, I would think of Mrs. Jenkins and the wonderful memories we had shared in her kitchen.

Years passed, and Mrs. Jenkins eventually passed away, leaving behind a legacy of delicious recipes and warm memories. But her Fat-free Apple Spice Cake lived on, becoming a beloved tradition in my own family.

I have shared the recipe with friends, neighbors, and even strangers who have asked for a taste of the delicious cake. And each time I do, I tell them the story of how I came to learn the recipe from Mrs. Jenkins, a dear friend who taught me the true joy of cooking with love and passion.

So, if you ever find yourself craving a slice of warm, comforting Fat-free Apple Spice Cake, just remember the simple ingredients, the patient baking process, and the love that went into creating this timeless recipe. And perhaps you'll feel a connection to Mrs. Jenkins and me, two friends brought together by a shared love of baking and a delicious slice of cake.