Chocolate brownies, low cal

Introduction

History

The exact origins of the chocolate brownie are unclear, but it is believed to have been created in the United States in the late 19th century. The first known published recipe for brownies appeared in the 1897 Sears, Roebuck Catalogue. Since then, brownies have become a popular dessert worldwide.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to use high-quality chocolate for the best flavor in your brownies.

- Do not overmix the batter, as this can result in a tough brownie.

- Allow the brownies to cool completely before cutting them to ensure clean slices.

Serving Suggestions

These low-calorie chocolate brownies can be enjoyed on their own or topped with a dollop of whipped cream or a scoop of low-fat ice cream.

Cooking Techniques

Be sure to properly grease the baking pan to prevent the brownies from sticking.

- Use a toothpick to test the doneness of the brownies - it should come out clean when inserted into the center.

Ingredient Substitutions

You can use dark chocolate or milk chocolate in place of semisweet chocolate.

- Gluten-free flour can be used in place of all-purpose flour for a gluten-free version of this recipe.

Make Ahead Tips

These low-calorie chocolate brownies can be made ahead of time and stored in an airtight container at room temperature for up to 3 days.

Presentation Ideas

Dust the brownies with cocoa powder or drizzle with melted chocolate for an elegant presentation.

Pairing Recommendations

These low-calorie chocolate brownies pair well with a glass of cold milk or a hot cup of coffee.

Storage and Reheating Instructions

Store any leftover brownies in an airtight container at room temperature for up to 3 days. To reheat, simply microwave for a few seconds until warm.

Nutrition Information

Calories per serving

Each serving of these low-calorie chocolate brownies contains approximately 110 calories.

Carbohydrates

Each serving of these low-calorie chocolate brownies contains approximately 19 grams of carbohydrates.

Fats

Each serving of these low-calorie chocolate brownies contains approximately 4 grams of fat.

Proteins

Each serving of these low-calorie chocolate brownies contains approximately 2 grams of protein.

Vitamins and minerals

Chocolate contains small amounts of various vitamins and minerals, including iron, magnesium, and zinc.

Alergens

This recipe contains eggs and wheat, which are common allergens.

Summary

These low-calorie chocolate brownies are a delicious treat that can be enjoyed in moderation as part of a balanced diet.

Summary

These low-calorie chocolate brownies are a delicious and guilt-free dessert option that is sure to satisfy your sweet tooth. Enjoy them on their own or with your favorite toppings for a decadent treat.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for chocolate brownies, low cal. It was a rainy afternoon in the summer of 1965 when I stumbled upon it in an old cookbook at a yard sale. The pages were yellowed and worn, but the words were clear and enticing.

I had always loved baking, and brownies were a favorite treat of mine. But the idea of making them low cal seemed almost too good to be true. I quickly purchased the cookbook and rushed home to try out the recipe.

As I gathered the ingredients and preheated the oven, I couldn't help but feel a sense of excitement. The thought of enjoying a delicious chocolatey treat without any guilt was almost too good to be true. I carefully followed the instructions, mixing the cocoa powder, flour, and sugar together before adding in the eggs and vanilla extract.

The batter was rich and velvety, and I couldn't resist sneaking a taste before pouring it into the pan. As the brownies baked in the oven, the sweet aroma of chocolate filled the air, making my mouth water in anticipation.

When the timer finally chimed, I pulled the pan out of the oven and let it cool before cutting into squares. The brownies were moist and fudgy, with just the right amount of sweetness. I couldn't believe that something so delicious could be low cal.

I shared the brownies with my family, who were equally impressed. They couldn't believe that something so indulgent could be guilt-free. From that day on, the recipe for chocolate brownies, low cal became a staple in our household.

Over the years, I continued to make the brownies for special occasions and gatherings. Each time, they were met with rave reviews and requests for the recipe. I was always happy to share it, knowing that others could enjoy a delicious treat without any guilt.

As I grew older, my love for baking only deepened. I continued to experiment with different recipes and techniques, always striving to create the perfect dessert. But no matter how many new recipes I tried, the chocolate brownies, low cal remained a favorite.

I passed the recipe down to my children and grandchildren, who now make it for their own families. It brings me joy to know that something as simple as a recipe can bring so much happiness to others.

As I sit here now, reflecting on the many years that have passed, I am grateful for the simple pleasures in life. Baking has always been a source of comfort and joy for me, and I am thankful for the memories that each recipe holds.

So if you ever find yourself in need of a delicious and guilt-free treat, look no further than my recipe for chocolate brownies, low cal. I promise you won't be disappointed.

Categories

| American Recipes | Brownie Recipes | Chocolate Recipes | Egg White Recipes | Low-calorie Recipes |

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