Panamanian Mango Pudding

Introduction

History

Mango pudding is a popular dessert in Panama, where mangos are abundant and widely enjoyed. This recipe has been passed down through generations, with each family adding their own twist to make it their own. The combination of sweet mangos and warm spices creates a comforting and satisfying dessert that is loved by many.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to use ripe mangos for the best flavor and texture.

- Adjust the amount of sugar to suit your taste preferences.

- Serve the pudding warm with a scoop of ice cream for a delicious contrast of temperatures.

- Feel free to add nuts or coconut flakes for added texture and flavor.

Serving Suggestions

Serve the Panamanian Mango Pudding warm with a scoop of vanilla ice cream for a delicious and comforting dessert.

Cooking Techniques

Baking

Ingredient Substitutions

Use brown sugar or honey as a substitute for white sugar.

- Substitute coconut oil for butter for a dairy-free option.

- Use gluten-free flour for a gluten-free version of the pudding.

Make Ahead Tips

The pudding can be made ahead of time and stored in the refrigerator for up to 2 days. Simply reheat in the oven before serving.

Presentation Ideas

Serve the Panamanian Mango Pudding in individual ramekins for a beautiful and elegant presentation. Garnish with fresh mint leaves or a sprinkle of cinnamon for a finishing touch.

Pairing Recommendations

Pair the pudding with a cup of hot tea or coffee for a delightful dessert experience. The warm spices in the pudding complement the rich flavors of the beverages.

Storage and Reheating Instructions

Store any leftover pudding in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F (177°C) until warmed through.

Nutrition Information

Calories per serving

300

Carbohydrates

- Total Carbohydrates: 45g

- Dietary Fiber: 2g

- Sugars: 30g

Fats

- Total Fat: 10g

- Saturated Fat: 6g

Proteins

- Protein: 2g

Vitamins and minerals

Vitamin C: 45% DV

- Vitamin A: 20% DV

Alergens

Contains dairy (milk) and gluten (flour)

Summary

Panamanian Mango Pudding is a rich and indulgent dessert that is high in carbohydrates and fats, but also provides a good source of Vitamin C and Vitamin A.

Summary

Panamanian Mango Pudding is a delightful and tropical dessert that is perfect for any occasion. With its sweet and tangy flavor, warm spices, and creamy texture, this pudding is sure to be a hit with your family and friends. Enjoy this delicious treat warm with a scoop of ice cream for a truly indulgent experience.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It all started when I was a young girl living in Panama with my family. My mother loved to experiment with different ingredients and flavors, so our kitchen was always filled with the most delicious aromas. One day, a neighbor came over with a basket full of ripe, juicy mangos from her garden. She handed me a mango and told me that she had a special recipe for mango pudding that she wanted to share with me.

I was intrigued and excited to learn something new, so I eagerly accepted her offer. The neighbor guided me through the process, teaching me how to peel and dice the mango, how to mix it with sugar and milk, and how to let it simmer on the stove until it thickened into a creamy pudding. The smell that wafted through the kitchen was heavenly, and I couldn't wait to taste the final product.

When the pudding was finally ready, I scooped some into a bowl and took my first bite. The sweetness of the mango combined with the creaminess of the pudding was unlike anything I had ever tasted before. It was a burst of tropical flavors in my mouth, and I knew I had found something truly special.

From that day on, I made the Panamanian mango pudding whenever I had the chance. I would serve it to my family and friends, who all marveled at the unique and delicious dessert. It became a staple in our household, and I was proud to have learned such a wonderful recipe from my neighbor.

As the years went by, I continued to make the mango pudding, tweaking the recipe here and there to suit my tastes. Sometimes I would add a sprinkle of cinnamon for a warm, spicy kick, or a dollop of whipped cream for some extra indulgence. No matter how I served it, the pudding was always a hit, and I loved seeing the smiles on my loved ones' faces as they enjoyed each spoonful.

One day, my daughter came to visit me and asked me to teach her how to make the mango pudding. I was overjoyed to pass on the recipe to her, knowing that it would now be a part of her culinary repertoire as well. We spent an afternoon in the kitchen, laughing and chatting as we peeled and diced mangos, stirred the pudding on the stove, and waited for it to thicken to perfection.

When we finally sat down to enjoy the dessert together, my heart swelled with happiness. It was a moment of connection and tradition, as I watched my daughter savor the same flavors that had brought me so much joy over the years. I knew that the recipe for Panamanian mango pudding would continue to be passed down through generations, bringing a taste of Panama to our family for years to come.

And so, as I sit here reminiscing about that first time I learned to make the mango pudding, I am filled with gratitude for the neighbor who shared her recipe with me, and for the memories and moments it has created in my life. Cooking is not just about following instructions and mixing ingredients – it is about sharing love, tradition, and culture with those we hold dear. And for me, the mango pudding will always be a reminder of the joy that comes from sharing a delicious meal with the ones we love.

Categories

| Mango Recipes | Milk And Cream Recipes | Panamanian Desserts | Panamanian Recipes | Pudding Recipes |

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