Delicious Panamanian Recipes to Try at Home

Panamanian cuisine is a fusion of African, Spanish, and indigenous influences, resulting in a unique blend of flavors and ingredients. This category features a diverse range of Panamanian recipes that are sure to tantalize your taste buds.

One of the most popular dishes in Panama is Sancocho, a hearty soup made with chicken, yucca, corn, and plantains. Another favorite is Ropa Vieja, which translates to "old clothes" and is a shredded beef dish cooked with onions, peppers, and tomato sauce.

For those with a sweet tooth, there are plenty of desserts to choose from, including the indulgent Low-fat Flan, the refreshing Panamanian Mango Pudding, and the classic Pie de Limon.

One interesting fact about Panamanian cuisine is that it heavily features seafood due to the country's location on the Caribbean Sea and the Pacific Ocean. This is evident in dishes like Ceviche de Garbanzos, which is made with chickpeas and shrimp, and Escabeche de Corvina, a tangy fish dish.

Another unique ingredient in Panamanian cuisine is plantains, which are used in dishes like Carimañolas and Patacones. These are essentially fried plantain fritters that are often stuffed with meat or cheese.

Overall, this category of Panamanian recipes offers a diverse range of dishes that reflect the country's rich cultural heritage and culinary traditions. Whether you're looking for a comforting soup or a sweet treat, there's something here for everyone to enjoy.