Accra Banana Peanut Cake

Accra Banana Peanut Cake Recipe - Traditional Ghanaian Dessert

Region / culture: Ghana | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 12

Introduction

The Accra Banana Peanut Cake is a delightful fusion of flavors that brings together the sweetness of bananas, the nutty essence of peanuts, and the comforting texture of a soft, moist cake. This recipe is perfect for those who appreciate the art of baking and are looking to explore traditional recipes with a twist. Whether you're a seasoned baker or a novice, this cake promises to be a rewarding endeavor that will fill your kitchen with an irresistible aroma and your palate with exquisite flavors.

History

The Accra Banana Peanut Cake has its roots in the vibrant culinary landscape of Ghana, where bananas and peanuts are staple ingredients in many dishes. This cake is a testament to the ingenuity of Ghanaian cuisine, which often combines simple ingredients to create dishes with complex flavors and textures. Over time, the recipe has traveled and evolved, incorporating elements from various culinary traditions to become the beloved dessert it is today.

Ingredients

4 cups all-purpose flour
0.25 cup cake flour
4 tsp baking powder
1 tsp salt
0.5 tsp baking soda
10 oz (283 g) butter OR margarine
2.5 cups sugar
4 eggs
8 mashed bananas
0.5 cup peanuts
1 tsp cinnamon

How to prepare

In a 2 qt (1.89 liter) bowl, sift together 4 cups of all-purpose flour, 0.25 cup of cake flour, 4 tsp of baking powder, 1 tsp of salt, and 0.5 tsp of baking soda.
In a 3 qt (2.84 liter) bowl, cream together 10 oz (283 g) of butter or margarine with 2 cups of sugar.
Blend in 4 lightly beaten eggs.
Fold the dry ingredients from the first bowl alternately with 8 mashed bananas and 0.5 cup of coarsely chopped peanuts.
Bake the mixture in a greased 9 x 12 inches baking pan at 350°F for 30 minutes.
Test the cake with a toothpick. If the toothpick comes out dry, the cake is done.
Combine 0.5 cup of sugar with 1 tsp of cinnamon.
Sprinkle the cake with the cinnamon mixture as soon as it comes out of the oven.

Variations

For a vegan version, substitute the eggs with flax eggs and use a plant-based margarine. Adding chocolate chips or swapping peanuts with other nuts like walnuts or almonds are great ways to vary the flavor.
Consider adding chocolate chips or swapping peanuts with other nuts like walnuts or almonds for a different flavor profile. You can also incorporate a peanut butter swirl for an extra layer of nuttiness.

Cooking Tips & Tricks

To ensure your Accra Banana Peanut Cake turns out perfectly, consider the following tips:

- Use ripe bananas for the best flavor and moisture.

- Cream the margarine and sugar thoroughly to incorporate air and ensure a light texture.

- Sift the dry ingredients to prevent lumps and achieve an even crumb.

- Fold the dry and wet ingredients gently to keep the batter airy.

- Do not overmix the batter to avoid a dense cake.

- Check the cake for doneness with a toothpick to prevent overbaking.

Serving Suggestions

Serve the Accra Banana Peanut Cake warm or at room temperature. It pairs beautifully with a dollop of whipped cream, a scoop of vanilla ice cream, or simply a cup of coffee or tea.

Cooking Techniques

For an even bake, rotate the cake pan halfway through the baking time. Additionally, allowing the cake to cool in the pan for a few minutes before transferring it to a wire rack can prevent it from breaking.

Ingredient Substitutions

For a healthier version, substitute half of the all-purpose flour with whole wheat flour and use a reduced-fat margarine. Honey or maple syrup can be used as natural sweeteners in place of sugar, adjusting the quantity to taste.

Make Ahead Tips

This cake can be made a day ahead and stored in an airtight container at room temperature. The flavors meld and deepen, making it even more delicious the next day.

Presentation Ideas

For an elegant presentation, dust the cake with powdered sugar or drizzle with a simple glaze made from powdered sugar and milk. Garnish with banana slices and whole or chopped peanuts before serving.

Pairing Recommendations

The rich flavors of the Accra Banana Peanut Cake pair well with a light, fruity wine such as a Riesling or a sparkling Moscato. For a non-alcoholic option, a spiced chai tea or a robust coffee complements the cake's sweetness and spice.

Storage and Reheating Instructions

Store the cake in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. To reheat, warm individual slices in the microwave for a few seconds or in a preheated oven at 350°F for about 5 minutes.

Nutrition Information

Calories per serving

A single serving of this cake contains approximately 400 calories. The calories come from a balanced mix of carbohydrates, fats, and proteins, making it a hearty dessert or snack option.

Carbohydrates

Each serving of Accra Banana Peanut Cake contains approximately 60 grams of carbohydrates. The primary sources of carbohydrates in this recipe are all-purpose flour, sugar, and bananas. These carbohydrates provide the body with energy and are an essential part of a balanced diet.

Fats

This cake contains about 20 grams of fat per serving, with the main sources being margarine and peanuts. While fats are calorie-dense, they are also crucial for nutrient absorption and brain health. The recipe uses margarine, which can be substituted with butter for a richer flavor and texture.

Proteins

Each serving of the cake offers around 6 grams of protein, contributed by the eggs, peanuts, and a small amount from the flour. Protein is vital for building and repairing tissues, making this cake a satisfying snack that supports your body's nutritional needs.

Vitamins and minerals

The Accra Banana Peanut Cake is a good source of several vitamins and minerals, including vitamin B6 from the bananas, vitamin E from the peanuts, and various B vitamins from the eggs and flour. These nutrients support various bodily functions, including the immune system and skin health.

Alergens

This recipe contains common allergens such as peanuts, eggs, and gluten. Individuals with allergies to these ingredients should exercise caution and consider suitable substitutions.

Summary

Overall, the Accra Banana Peanut Cake is a nutrient-rich dessert that offers a good balance of energy, proteins, and essential vitamins and minerals. While it is relatively high in calories, it can be enjoyed as part of a balanced diet.

Summary

The Accra Banana Peanut Cake is a delightful blend of flavors and textures that pays homage to its Ghanaian roots while offering a versatile dessert option for any occasion. With its rich nutritional profile and the ability to customize it to suit various dietary needs and preferences, this cake is sure to become a cherished recipe in your collection.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Accra Banana Peanut Cake. It was a warm summer day, and I was visiting my friend in Ghana. She invited me to her home for a traditional Ghanaian feast, and I was excited to taste all the new dishes she had prepared.

As soon as I walked into her kitchen, I was hit with the most amazing aroma. It was a sweet and nutty smell that made my mouth water instantly. My friend saw my reaction and laughed, saying she was about to start making her famous Accra Banana Peanut Cake. She explained that it was a traditional Ghanaian dessert that was loved by everyone who tried it.

I watched in awe as she effortlessly whipped up the cake batter, combining ripe bananas, ground peanuts, flour, sugar, and a few other secret ingredients. She poured the batter into a baking dish and slid it into the oven, the smell becoming even more intoxicating as it baked.

When the cake was finally ready, my friend cut me a slice and handed it to me with a smile. I took a bite, and my taste buds exploded with joy. The cake was moist and flavorful, with the perfect balance of sweetness and nuttiness. It was unlike anything I had ever tasted before, and I knew I had to learn how to make it myself.

After that day, I begged my friend to teach me her recipe for Accra Banana Peanut Cake. She was more than happy to share her knowledge with me, and we spent hours in her kitchen, measuring ingredients, mixing batter, and perfecting the technique. I scribbled down notes in my recipe book, making sure to capture every detail so I could recreate the cake at home.

Once I felt confident in my skills, I returned to my own kitchen and set to work making my very own Accra Banana Peanut Cake. The first few attempts were not perfect, but with each try, I got closer and closer to replicating the amazing cake my friend had made. Finally, after countless hours of trial and error, I baked a cake that was just as delicious as the one I had tried in Ghana.

I shared my creation with my family, who devoured it in minutes and begged for more. They couldn't believe that I had made such a unique and tasty dessert, and I felt a sense of pride wash over me. I had not only learned a new recipe but had also mastered it to the point where it became a family favorite.

Since that day, Accra Banana Peanut Cake has become a staple in my household. I make it for special occasions, family gatherings, and just as a sweet treat for myself. Every time I take a bite, I am transported back to that warm summer day in Ghana, where I first discovered this amazing recipe.

I am grateful to my friend for sharing her knowledge with me and for introducing me to the wonderful world of Ghanaian cuisine. The recipe for Accra Banana Peanut Cake will always hold a special place in my heart, as it reminds me of the joy of learning something new and the satisfaction of mastering a culinary skill. I will continue to make this cake for years to come, passing on the tradition to future generations and sharing the delicious taste of Ghana with everyone I meet.