Bran-Peach Muffins

Introduction

History

The concept of combining bran with fruit in a muffin form has been around for decades, evolving from the need to create healthier baked goods that still satisfy the sweet tooth. The addition of peaches to bran muffins is a more recent innovation, reflecting the growing trend towards incorporating more fruit into our diets. This recipe is a modern take on traditional bran muffins, offering a perfect balance of flavor, texture, and nutrition.

Ingredients

How to prepare

Variations

Notes

1. Peaches, Canned by the US Department of Agriculture, public domain government resource—original source of recipe

Cooking Tips & Tricks

For the best results, ensure your bran cereal is thoroughly soaked before mixing it with the other ingredients. This helps to create a moist and tender muffin. When folding in the peaches, be gentle to keep the muffins light and fluffy. Do not overmix the batter, as this can lead to tough muffins. Lastly, using paper liners in your muffin tins can make cleanup easier and prevent the muffins from sticking.

Serving Suggestions

These muffins are perfect on their own or can be served with a dollop of Greek yogurt or a spread of almond butter for added protein. They also pair well with a cup of coffee or tea for a satisfying breakfast or snack.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which allows for even heat distribution and results in perfectly risen muffins. Preheating the oven is crucial to achieving the right texture and doneness.

Ingredient Substitutions

If you're out of vegetable oil, you can use melted coconut oil or applesauce as a substitute. Whole wheat flour can replace all-purpose flour for an even healthier option.

Make Ahead Tips

These muffins can be made ahead and stored in an airtight container for up to 3 days at room temperature or frozen for up to 3 months. Simply thaw overnight or warm in the microwave before serving.

Presentation Ideas

Serve these muffins on a rustic wooden board for a charming, country-style presentation. Garnish with fresh peach slices or a sprinkle of cinnamon for an extra touch of elegance.

Pairing Recommendations

Bran-Peach Muffins pair wonderfully with a light fruit salad or a serving of cottage cheese for a balanced and nutritious meal.

Storage and Reheating Instructions

Store leftover muffins in an airtight container at room temperature for up to 3 days or freeze for longer storage. Reheat in the microwave for 20-30 seconds or in the oven at 350°F for 5-10 minutes.

Nutrition Information

Calories per serving

Each muffin contains approximately 150 calories, making it a reasonable option for those monitoring their calorie intake.

Carbohydrates

Each Bran-Peach Muffin contains approximately 27 grams of carbohydrates. The carbohydrates come from the all-purpose flour, sugar, and peaches, providing the energy needed to start your day right.

Fats

These muffins are relatively low in fat, with each serving containing about 5 grams of fat. The majority of the fat comes from the vegetable oil, which helps to keep the muffins moist.

Proteins

Bran-Peach Muffins offer a modest protein content of about 4 grams per muffin. The protein is derived from the milk and egg, contributing to the overall nutritional value of the muffins.

Vitamins and minerals

Thanks to the bran and peaches, these muffins are a good source of several vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. These nutrients play vital roles in maintaining good health and supporting bodily functions.

Alergens

This recipe contains common allergens such as wheat (gluten), eggs, and milk. Those with allergies or sensitivities to these ingredients should take caution.

Summary

Overall, Bran-Peach Muffins are a nutritious option that balances carbohydrates, fats, and proteins, along with essential vitamins and minerals. They are relatively low in calories and can fit into a balanced diet.

Summary

Bran-Peach Muffins are a delightful, nutritious option for anyone looking for a tasty and healthy baked good. With their perfect balance of flavors and textures, along with their health benefits, these muffins are sure to become a favorite in any household.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a simple yet intriguing combination of wholesome bran and sweet peaches, a perfect balance of flavors and textures that I knew would make a delightful treat for my family. I had come across the recipe in an old cookbook that had been passed down to me from my own grandmother, who was a fantastic cook in her own right.

As I read through the ingredients list and instructions, memories flooded back to me of all the times I had spent in my grandmother's kitchen, watching in awe as she effortlessly whipped up delicious meals and treats. She had a knack for combining flavors and textures in unexpected ways, creating dishes that were both comforting and exciting at the same time. I knew that this recipe for Bran-Peach Muffins was a reflection of her culinary wisdom, and I couldn't wait to try it out for myself.

I set to work gathering all the ingredients I needed, taking care to measure everything out precisely as the recipe instructed. The smell of fresh peaches filled the air as I peeled and diced them, their sweet juice dribbling down my fingers as I worked. I mixed together the dry ingredients in one bowl and the wet ingredients in another, taking care to fold them together gently to create a thick, lumpy batter.

As I spooned the batter into the muffin tin and popped it into the oven, I couldn't help but feel a sense of anticipation building within me. The aroma of the muffins baking filled the kitchen, mingling with the scent of cinnamon and nutmeg. I watched through the oven door as the muffins rose and turned golden brown, their tops cracking slightly as they baked.

Finally, the timer dinged, and I carefully removed the muffins from the oven, letting them cool for a few minutes before taking a bite. The first taste was pure bliss - the muffins were moist and tender, with the perfect amount of sweetness from the peaches and a subtle nuttiness from the bran. They were a true delight to eat, and I knew that this recipe would become a staple in my own kitchen for years to come.

I couldn't wait to share my creation with my family, who were equally delighted by the muffins when I served them for breakfast the next morning. My husband declared them the best muffins he had ever tasted, and my children gobbled them up eagerly, asking for seconds and thirds. I felt a sense of pride and satisfaction knowing that I had successfully recreated a beloved recipe from my grandmother's cookbook, and that it had brought joy to my loved ones.

From that day on, Bran-Peach Muffins became a regular fixture in our household, a special treat that we enjoyed on lazy weekend mornings or as an afternoon snack. Every time I baked a batch, I felt a connection to my grandmother and her culinary legacy, grateful for the recipes and traditions she had passed down to me. Cooking had always been a source of comfort and joy for me, a way to nourish both body and soul, and these muffins embodied that sentiment perfectly.

As the years passed, I continued to experiment with the recipe, adding my own twists and variations to suit my family's tastes. Sometimes I would add a handful of chopped nuts for extra crunch, or a sprinkle of brown sugar on top for a bit of sweetness. Other times, I would swap out the peaches for apples or berries, creating new flavor combinations that were just as delicious.

No matter how I tweaked the recipe, though, the basic formula remained the same - a hearty, wholesome muffin that was both satisfying and delicious. It was a recipe that had stood the test of time, passed down through generations and cherished by all who had tasted it. I knew that as long as I had my grandmother's cookbook and a stocked pantry, I would always be able to whip up a batch of Bran-Peach Muffins to share with those I loved.

And so, with a full heart and a satisfied stomach, I continued to bake and cook, drawing inspiration from the recipes and traditions of those who had come before me. Each dish I created was a tribute to the past and a gift to the future, a reminder of the power of food to bring people together and create lasting memories. And as I savored the last crumb of a freshly baked muffin, I felt grateful for all the knowledge and love that had been passed down to me, and hopeful for all the delicious recipes that were still waiting to be discovered.

Categories

| American Recipes | Bran Muffin Recipes | Bran Recipes | Breakfast Recipes | Peach Recipes |

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