Honeyed Avocado Crêpes with Mango Sauce

Honeyed Avocado Crêpes with Mango Sauce Recipe from France

Region / culture: France | Preparation time: 20 minutes | Cooking time: 5 minutes | Servings: 4

Introduction

Honeyed Avocado Crêpes with Mango Sauce is a delightful and unique dessert that combines the creamy richness of avocado with the sweet and tangy flavors of honey and mango. This recipe is sure to impress your guests and leave them wanting more.

History

The combination of avocado and sweet ingredients like honey and mango may seem unusual, but it actually has a long history in various cuisines around the world. Avocado is a versatile fruit that can be used in both savory and sweet dishes, and when paired with the right ingredients, it creates a delicious and satisfying dessert.

Ingredients

1.5 tbsp of warmed avocado honey
1 tbsp of powdered sugar
1 tsp of lemon juice
0.13 tsp of freshly ground nutmeg
a pinch of salt
8 oz (227 g) of california avocados, cut into 0.5 inch dice
0.5 cup of French pastry cream
4 crêpes, 8 inches in diameter
1 recipe of mango sauce

Garnish

edible flowers
thinly sliced avocado
thinly sliced mango

Mango sauce

2 mangos
lemon juice to taste
sugar to taste

How to prepare

Mix honey with the next four ingredients.
Fold the honey mixture into diced avocado and set aside.
To assemble the crepes, spread 2 tbsp of pastry cream on each crepe, leaving a 1 inch border around the top edges and about 2 inches on the bottom edges.
Distribute one-fourth of the reserved avocado mixture evenly along the center of the crepes in the shape of a cone.
Fold one side over the other to form a cone and fold the tip end under.
Place the crepes on a parchment-lined sheet pan and warm them for 5 minutes at 350°F (177°C).
Transfer each warmed crepe to a serving plate and pour 0.25 cup of mango sauce around each crepe.
Garnish with flowers, sliced avocado, and mango.

Mango sauce

Peel and dice 2 mangos, then puree them in a blender or food processor.
Add lemon juice and sugar to taste.

Variations

You can add a sprinkle of toasted nuts or seeds on top of the crepes for added crunch.
Instead of mango sauce, you can use a berry compote or caramel sauce as a topping.
For a dairy-free version, you can use coconut cream instead of French pastry cream.

Cooking Tips & Tricks

Make sure to warm the honey before mixing it with the other ingredients to ensure that it blends well.

- When assembling the crepes, be sure to leave a border around the edges to prevent the filling from spilling out.

- To warm the crepes, you can place them in the oven for a few minutes or heat them in a skillet on the stovetop.

- Garnish the crepes with edible flowers, thinly sliced avocado, and mango to add a beautiful and colorful touch to the dish.

Serving Suggestions

Serve the Honeyed Avocado Crêpes with Mango Sauce as a decadent dessert after a light meal. Pair it with a glass of champagne or a cup of herbal tea for a perfect ending to your meal.

Cooking Techniques

The key cooking techniques for this recipe include mixing the honey with the avocado, assembling the crepes, warming them in the oven, and preparing the mango sauce.

Ingredient Substitutions

If you don't have French pastry cream, you can use whipped cream or vanilla pudding as a substitute. You can also use agave nectar or maple syrup instead of honey.

Make Ahead Tips

You can prepare the avocado mixture and mango sauce ahead of time and assemble the crepes just before serving. Store the avocado mixture in an airtight container in the refrigerator and the mango sauce in a separate container.

Presentation Ideas

To make the dish more visually appealing, you can arrange the crepes on a platter and garnish them with a drizzle of honey, a sprinkle of powdered sugar, and a few edible flowers. Serve them on decorative plates for an elegant presentation.

Pairing Recommendations

Honeyed Avocado Crêpes with Mango Sauce pairs well with a variety of beverages, including champagne, white wine, or a fruity cocktail. You can also serve it with a scoop of vanilla ice cream or a dollop of whipped cream on the side.

Storage and Reheating Instructions

Store any leftover crepes in an airtight container in the refrigerator for up to 2 days. To reheat, place them in the oven at 350°F (177°C) for a few minutes until warmed through.

Nutrition Information

Calories per serving

Each serving of Honeyed Avocado Crêpes with Mango Sauce contains approximately 300 calories.

Carbohydrates

Each serving of Honeyed Avocado Crêpes with Mango Sauce contains approximately 40 grams of carbohydrates.

Fats

Each serving of Honeyed Avocado Crêpes with Mango Sauce contains approximately 15 grams of fats.

Proteins

Each serving of Honeyed Avocado Crêpes with Mango Sauce contains approximately 5 grams of proteins.

Vitamins and minerals

Avocados are rich in vitamins and minerals, including vitamin K, vitamin E, vitamin C, and potassium. Mangoes are also a good source of vitamin C and vitamin A.

Alergens

This recipe contains dairy (French pastry cream) and tree nuts (avocado). It may not be suitable for those with dairy or nut allergies.

Summary

Honeyed Avocado Crêpes with Mango Sauce is a delicious dessert that is rich in healthy fats, vitamins, and minerals. It is a great way to satisfy your sweet tooth while also getting some nutritional benefits.

Summary

Honeyed Avocado Crêpes with Mango Sauce is a unique and delicious dessert that combines the creamy richness of avocado with the sweet and tangy flavors of honey and mango. This recipe is sure to impress your guests and leave them wanting more. Enjoy!

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, and I was visiting my dear friend Maria in her quaint little cottage by the beach. Maria was known for her amazing cooking skills, and I always looked forward to our time together in the kitchen.

On that particular day, Maria surprised me with a new recipe she had discovered for Honeyed Avocado Crêpes with Mango Sauce. I had never heard of such a combination before, but I trusted Maria's judgment when it came to food. She explained that she had learned the recipe from a fellow traveler she had met on a trip to Thailand.

As Maria began to prepare the crêpes, I watched intently, taking mental notes of each step. She started by mixing together flour, eggs, milk, and a pinch of salt to create a thin batter. Next, she poured the batter onto a hot skillet and swirled it around to create a thin, delicate crepe. Once the crepe was cooked on both sides, Maria carefully folded it in half and set it aside.

Meanwhile, she mashed ripe avocados with a drizzle of honey, creating a smooth and creamy filling for the crêpes. She spread a generous spoonful of the avocado mixture onto each crepe and folded them into quarters.

For the mango sauce, Maria pureed ripe mangoes with a splash of lime juice and a touch of sugar. The result was a sweet and tangy sauce that would complement the creamy avocado filling perfectly.

Once everything was ready, Maria plated the crêpes and drizzled them with the mango sauce. The vibrant colors and flavors of the dish were a feast for the senses, and I couldn't wait to dig in.

As I took my first bite, I was blown away by the combination of flavors. The creamy avocado paired perfectly with the sweet mango sauce, and the delicate crepe provided the perfect vessel for all the deliciousness. It was a flavor explosion in my mouth, and I knew I had to learn how to make this dish for myself.

After my visit with Maria, I returned home and immediately set to work recreating the recipe. I gathered all the ingredients and followed the steps I had watched Maria perform so effortlessly. As I flipped the crepes on the skillet and spread the avocado filling, I couldn't help but feel a sense of accomplishment.

When the dish was finally plated and drizzled with the mango sauce, I took a moment to admire my handiwork. The colors were just as vibrant as I remembered, and the aromas wafting from the plate were absolutely divine.

I eagerly took my first bite, savoring the flavors that brought back memories of my time with Maria. The dish was just as delicious as I remembered, and I knew that this recipe would become a staple in my own kitchen.

Over the years, I have shared this recipe with friends and family, each time passing on the story of how I learned to make Honeyed Avocado Crêpes with Mango Sauce from my dear friend Maria. It has become a beloved dish in my household, and I will always be grateful for the day I discovered this flavorful combination of ingredients.

As I sit here reminiscing about that warm summer day, I can't help but feel grateful for the friendships and experiences that have enriched my life. Cooking has always been a passion of mine, and I am thankful for the opportunity to learn new recipes and techniques from those around me.

And so, as I continue to share this recipe with others, I hope that it brings as much joy and satisfaction to their tables as it has to mine. The memory of finding this recipe for the first time will always hold a special place in my heart, a reminder of the power of food to bring people together and create lasting memories.