California Avocado Soufflé

California Avocado Soufflé Recipe - Made with Fresh Ingredients & Light Rum

Region / culture: USA | Preparation time: 30 minutes | Cooking time: 5 minutes | Servings: 4

Introduction

California Avocado Soufflé is a delightful and creamy dessert that combines the rich flavors of avocado with a hint of rum. This unique and decadent dish is sure to impress your guests and leave them wanting more.

History

The California Avocado Soufflé recipe has its origins in California, where avocados are grown abundantly. This recipe is a modern twist on the classic soufflé, incorporating the creamy texture and subtle flavor of avocados to create a truly unique and delicious dessert.

Ingredients

2 california avocados, pureed with 0.25 cup lime juice
1 envelope unflavored gelatin
0.75 cup sugar
0.13 tsp salt
4 eggs, separated
1.25 cup water
3 tbsp light rum
1 cup heavy cream, whipped
rum cream, given below

Rum Cream

0.5 cup heavy cream
1 tbsp light rum

How to prepare

Combine 0.5 cup of gelatin, 0.5 cup of sugar, and a pinch of salt in the top of a double boiler.
Beat the egg yolks with water and add them to the gelatin mixture.
Stir the mixture over boiling water until the gelatin is completely dissolved, which should take about 5 minutes.
Remove the mixture from the heat and stir in the rum and avocado puree.
Allow the mixture to cool until it thickens slightly and forms mounds when dropped from a spoon.
In a separate bowl, beat the egg whites until foamy, then gradually beat in the remaining sugar until stiff peaks form, but the mixture is not dry.
Gently fold the whipped cream into the gelatin mixture.
Pour the mixture into a 1 qt (946 ml) souffle dish.
Chill the dish in the refrigerator until the mixture is firm.
Serve the dish with Rum Cream.

Rum Cream

Whip the heavy cream with light rum until it reaches a creamy consistency.
This recipe makes about 1 cup of Rum Cream.

Variations

Add a splash of lime juice for a tangy twist.
Top the soufflé with fresh berries or a drizzle of chocolate sauce for added flavor.

Cooking Tips & Tricks

Make sure to use ripe avocados for the best flavor and texture in this recipe.

- Be gentle when folding in the whipped cream and egg whites to ensure a light and airy soufflé.

- Chill the soufflé in the refrigerator for at least a few hours before serving to allow it to set properly.

Serving Suggestions

Serve the California Avocado Soufflé with a dollop of Rum Cream on top for a decadent finish. Pair it with a glass of dessert wine or a cup of coffee for a truly indulgent experience.

Cooking Techniques

Be sure to properly whip the egg whites and cream to achieve a light and airy texture in the soufflé.

- Use a gentle folding technique when combining the ingredients to avoid deflating the mixture.

Ingredient Substitutions

If you don't have rum on hand, you can substitute it with a splash of vanilla extract for a different flavor profile.

- You can also use coconut cream instead of heavy cream for a dairy-free alternative.

Make Ahead Tips

You can prepare the California Avocado Soufflé ahead of time and chill it in the refrigerator until ready to serve. Just be sure to cover it with plastic wrap to prevent it from drying out.

Presentation Ideas

Serve the soufflé in individual ramekins for an elegant presentation. Garnish with a sprig of mint or a dusting of powdered sugar for a finishing touch.

Pairing Recommendations

Pair the California Avocado Soufflé with a glass of sparkling wine or champagne for a celebratory dessert. The light and creamy texture of the soufflé pairs perfectly with the effervescence of the wine.

Storage and Reheating Instructions

Store any leftover soufflé in an airtight container in the refrigerator for up to 2 days. To reheat, place the soufflé in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of California Avocado Soufflé contains approximately 250 calories.

Carbohydrates

Each serving of California Avocado Soufflé contains approximately 20 grams of carbohydrates.

Fats

Each serving of California Avocado Soufflé contains approximately 15 grams of fats.

Proteins

Each serving of California Avocado Soufflé contains approximately 5 grams of proteins.

Vitamins and minerals

Avocados are rich in vitamins and minerals, including vitamin K, vitamin E, vitamin C, and potassium. These nutrients contribute to the overall health benefits of this dish.

Alergens

This recipe contains eggs and dairy, which may be allergens for some individuals. Please be mindful of any dietary restrictions or allergies when preparing this dish.

Summary

California Avocado Soufflé is a rich and creamy dessert that is relatively high in fats and calories. However, it also provides a good source of vitamins and minerals, making it a delicious and nutritious treat in moderation.

Summary

California Avocado Soufflé is a decadent and creamy dessert that is sure to impress your guests. With its rich flavors and unique twist on the classic soufflé, this dish is a perfect way to showcase the versatility of avocados in a sweet treat. Enjoy this indulgent dessert with a glass of wine or a cup of coffee for a truly memorable dining experience.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for California Avocado Soufflé. It was a warm summer day in the early 1960s, and I was visiting my dear friend Emily in Los Angeles. Emily was a fabulous cook, always trying out new and exciting recipes from all over the world. That day, she had decided to make a special dish using ripe avocados she had picked up at the local farmers market.

As I watched her effortlessly whip up the soufflé, I was mesmerized by the vibrant green color of the avocados and the light and airy texture of the dish. I had never seen anything like it before, and I knew I had to learn how to make it myself. Emily graciously shared the recipe with me, and I made a mental note to recreate it for my family back home in Ohio.

Over the years, I have made the California Avocado Soufflé countless times, tweaking and perfecting the recipe to suit my own tastes. I have shared it with friends and family, always receiving rave reviews and requests for the recipe. It has become a staple at our family gatherings and a favorite among my loved ones.

The secret to a perfect California Avocado Soufflé lies in the quality of the avocados. I always make sure to use ripe, creamy avocados that are just the right amount of softness. The avocados lend a rich and buttery flavor to the soufflé, while also adding a beautiful green hue that makes it a visually stunning dish.

To make the soufflé, I start by mashing ripe avocado in a bowl until smooth. I then add in a mixture of egg yolks, cream, and a touch of lemon juice for brightness. In a separate bowl, I whip egg whites until stiff peaks form, and gently fold them into the avocado mixture. The soufflé is then poured into a buttered baking dish and baked until puffed and golden brown.

The result is a light and fluffy soufflé that is bursting with the flavors of ripe avocado and hints of citrus. It is a truly decadent dish that is perfect for a special occasion or a casual weeknight dinner. I always serve it with a simple green salad dressed with a light vinaigrette to balance out the richness of the soufflé.

As I reflect on the memories of learning to make this recipe, I am reminded of the joy and connection that food can bring. Cooking has always been a passion of mine, a way to express my creativity and love for those around me. This recipe for California Avocado Soufflé holds a special place in my heart, a reminder of the time spent with dear friends and the delicious meals shared together.

I hope that you will enjoy making this recipe as much as I have, and that it will bring you as much happiness and satisfaction as it has brought me over the years. Bon appétit!