Avocado, Pineapple and Citrus Sherb

Avocado, Pineapple and Citrus Sherb Recipe - Milk, Sugar, California Avocados, Orange Juice, Pineapple Juice, Lemon Juice, Almond Extract, Salt

Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 6

Introduction

Avocado, Pineapple, and Citrus Sherbet is a refreshing and creamy dessert that combines the rich, buttery flavor of avocados with the sweet and tangy tastes of pineapple and citrus fruits. This unique sherbet is perfect for those looking for a healthier dessert option that doesn't compromise on flavor. Its vibrant colors and tropical flavors make it an ideal treat for summer gatherings or a delightful end to any meal.

History

The concept of combining avocado with sweet elements might seem modern, but it has been a part of various cultures for centuries. Avocados were first cultivated in South Central Mexico around 10,000 years ago. They were highly valued by the Aztecs, who consumed them as a food source. The idea of using avocados in desserts, however, gained popularity in the early 20th century, particularly in regions where they were abundantly grown. The addition of pineapple and citrus to avocado in a sherbet form is a more contemporary innovation, reflecting the growing trend of incorporating avocados into various culinary delights beyond traditional savory dishes.

Ingredients

1 cup milk
1 cup sugar
1 lb california avocados
1 cup orange juice
1 cup pineapple juice
1 cup lemon juice
1 tbsp finely chopped orange zest
1 tbsp finely chopped lemon zest
1 tsp pure almond extract
1 tsp salt

How to prepare

METHOD.
Heat the milk and sugar in a saucepan until the sugar is dissolved; do not boil. Allow it to cool to room temperature.
In a separate bowl, beat together the milk mixture and the remaining ingredients.
Transfer the mixture to an ice cream machine and freeze according to the manufacturer's instructions.

Variations

For a vegan version, substitute the milk with coconut milk or almond milk. You can also experiment with different citrus juices like grapefruit or lime for a varied flavor profile.

Cooking Tips & Tricks

To ensure your Avocado, Pineapple, and Citrus Sherbet turns out perfectly, consider the following tips:

- Use ripe avocados for the best flavor and texture. They should yield to gentle pressure but not be overly soft.

- Freshly squeezed orange, pineapple, and lemon juice will significantly enhance the flavor of your sherbet compared to store-bought juices.

- Chill all your ingredients before mixing. This helps in achieving a smoother texture when freezing.

- If you don't have an ice cream machine, you can freeze the mixture in a shallow dish, stirring every 30 minutes until it reaches the desired consistency.

Serving Suggestions

Serve this sherbet in chilled bowls or glasses. Garnish with a sprig of mint or a slice of lime for an extra touch of elegance. It pairs wonderfully with light cakes or cookies for a more indulgent treat.

Cooking Techniques

The key technique in making sherbet is ensuring the mixture is well-chilled before freezing. This helps in achieving a smooth texture. Using an ice cream machine also incorporates air into the sherbet, making it lighter and more palatable.

Ingredient Substitutions

If you're out of almond extract, vanilla extract makes a good substitute, offering a different but equally delightful flavor profile. Maple syrup or honey can replace sugar for a more natural sweetness.

Make Ahead Tips

This sherbet can be made up to a week in advance. Store it in an airtight container in the freezer. Before serving, let it sit at room temperature for a few minutes to soften slightly for easier scooping.

Presentation Ideas

For an impressive presentation, serve the sherbet in hollowed-out pineapple or citrus halves. This not only looks stunning but also infuses an extra layer of flavor.

Pairing Recommendations

This sherbet pairs beautifully with sparkling wines or citrus-infused cocktails. For a non-alcoholic option, serve with a sparkling water garnished with citrus slices.

Storage and Reheating Instructions

Store the sherbet in an airtight container in the freezer for up to a month. There's no need to reheat, but let it soften at room temperature for a few minutes before serving for the best texture.

Nutrition Information

Calories per serving

A serving of this delightful sherbet contains approximately 250 calories. Its nutrient-dense ingredients make it a fulfilling dessert that provides more than just empty calories.

Carbohydrates

A single serving of Avocado, Pineapple, and Citrus Sherbet contains approximately 30 grams of carbohydrates. The majority of these carbs come from the natural sugars in the fruit juices and the added sugar. Consuming natural fruit sugars along with the fiber from the avocados helps in slowing down the absorption of sugar, making it a healthier option than many store-bought desserts.

Fats

Avocados are known for their healthy fats, particularly monounsaturated fat, which is beneficial for heart health. A serving of this sherbet contains about 15 grams of fat, the majority of which is this heart-healthy type. These fats not only contribute to the creamy texture of the sherbet but also help in the absorption of vitamins.

Proteins

This sherbet is not a significant source of protein, containing about 2 grams per serving. If you're looking to increase the protein content, consider serving it with a side of Greek yogurt or a handful of nuts.

Vitamins and minerals

Avocado, Pineapple, and Citrus Sherbet is an excellent source of vitamins C and E, potassium, and various B vitamins, thanks to the fresh fruits and avocado. Vitamin C boosts the immune system, while vitamin E acts as an antioxidant. Potassium is vital for heart and muscle function, and B vitamins are essential for energy metabolism.

Alergens

This recipe is free from most common allergens, including gluten, nuts (unless almond extract is considered an allergen for those with nut allergies), and soy. However, it does contain dairy from the milk, so it's not suitable for those with lactose intolerance or a dairy allergy.

Summary

Overall, Avocado, Pineapple, and Citrus Sherbet is a nutrient-rich dessert that offers a good balance of healthy fats, vitamins, and minerals. It's a refreshing choice that satisfies sweet cravings without the guilt.

Summary

Avocado, Pineapple, and Citrus Sherbet is a delightful dessert that combines the creamy texture of avocados with the tangy sweetness of pineapple and citrus. It's a nutritious option that's perfect for cooling down on a hot day or adding a tropical twist to your dessert menu. With its simple preparation and versatile serving options, it's sure to become a favorite.

How did I get this recipe?

The moment I found this recipe is one I won't soon forget. It was a warm summer day, the sun shining brightly through the kitchen window as I sifted through an old recipe box that had been passed down to me from my own grandmother. As I ran my fingers over the worn index cards, I came across a faded, yellowed piece of paper that caught my eye. It was a recipe for Avocado, Pineapple, and Citrus Sherbet.

I had never heard of such a combination before, but as I read through the ingredients and instructions, I could practically taste the refreshing, tangy sweetness of the sherbet on my tongue. I knew I had to give it a try.

I traced the origins of the recipe back to a family friend who had traveled to a tropical island many years ago and had learned the recipe from a local chef. It seemed like fate that this unique and exotic recipe had found its way into my hands.

Excited to try something new, I gathered the ingredients and got to work. The first step was to peel and dice ripe avocados, the creamy green flesh practically melting in my hands. Next, I chopped up fresh pineapple, the sweet and tangy aroma filling the kitchen. Finally, I juiced oranges and lemons, the bright citrusy scent mingling with the other ingredients.

As I combined the fruits in a blender and added a touch of honey for sweetness, I couldn't help but feel a sense of anticipation and excitement. This recipe was unlike anything I had ever made before, and I couldn't wait to taste the final result.

After blending everything together until smooth, I poured the mixture into a metal container and placed it in the freezer to set. As I waited for the sherbet to chill, I cleaned up the kitchen and thought back on all the recipes I had collected over the years.

Each recipe held a special memory, a story behind it that made it more than just a list of ingredients and instructions. From my grandmother's famous apple pie to my aunt's secret spaghetti sauce, each dish had a history and a meaning that connected me to my family and friends.

I realized that cooking was more than just a way to feed my loved ones; it was a way to preserve traditions, share stories, and create new memories. And this Avocado, Pineapple, and Citrus Sherbet was no exception.

Finally, the sherbet was ready. I scooped out a generous serving into a bowl and took a bite. The flavors exploded on my tongue - the creamy avocado, the juicy pineapple, the zesty citrus - it was a symphony of tastes and textures that danced across my palate.

I closed my eyes and savored each spoonful, feeling grateful for the recipe that had found its way into my hands. It was a reminder of the joy and passion that cooking brought into my life, and the connections it forged with those I loved.

As I finished the last bite of sherbet, I knew that this recipe would hold a special place in my heart, just like all the others that had come before it. And I couldn't wait to share it with my family and friends, passing on the tradition and the story behind this delicious and unforgettable dessert.