Avocado Dill Dressing Recipe - Delicious and Healthy Dressing

Avocado Dill Dressing

Avocado Dill Dressing Recipe - Delicious and Healthy Dressing
Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4


Avocado Dill Dressing
Avocado Dill Dressing

Avocado Dill Dressing is a creamy, flavorful, and versatile dressing that can elevate the taste of any salad. Made with ripe avocados, fresh dill, and a few other simple ingredients, this dressing combines the creamy texture of avocados with the tangy zest of lemon juice and the unique flavor of dill. It's perfect for those who love to add a touch of gourmet to their meals without spending hours in the kitchen. This recipe is not only easy to make but also offers a healthier alternative to store-bought dressings, packed with natural ingredients and beneficial nutrients.


The use of avocados in dressings dates back to the early 20th century, particularly in the regions where avocados were abundantly grown. The combination of avocado with dill, however, is a more contemporary culinary innovation that reflects the modern palate's appreciation for complex flavors. This recipe, with its simple yet sophisticated blend of ingredients, is a testament to the evolving nature of culinary arts, where traditional ingredients are continually being reimagined in new and exciting ways.


How to prepare

  1. Combine all ingredients except 0.25 cup of water in a blender and blend for 2 minutes.
  2. Add the remaining water.
  3. Add more water to thin the mixture.
  4. Refrigerate the mixture.
  5. Serve on a mixed fruit salad.


  • For a spicy kick, add a dash of cayenne pepper or a tablespoon of chopped jalape├▒os. If you prefer a more herbaceous flavor, incorporate fresh parsley or cilantro in addition to dill. For a creamier texture, blend in a tablespoon of Greek yogurt.

Cooking Tips & Tricks

To ensure the best flavor and texture for your Avocado Dill Dressing, use ripe avocados that are soft to the touch. Adding the water gradually allows you to control the consistency according to your preference, whether you like it thick for dips or thinner for dressings. For a smoother blend, a high-powered blender is recommended. If you find the dressing too tart, adjust the sweetness by adding a little more sugar.

Serving Suggestions

This dressing pairs beautifully with mixed green salads, drizzled over grilled vegetables, or as a creamy dip for raw veggies. It can also be used as a sauce for cold pasta salads or a topping for baked potatoes.

Cooking Techniques

Blending is the primary technique used in this recipe, ensuring a smooth and creamy consistency. For a more rustic texture, mash the avocado with a fork and whisk the ingredients together instead of blending.

Ingredient Substitutions

If you don't have dill seed, fresh dill can be used as a substitute. In place of salad oil, olive oil or avocado oil can be used for a richer flavor and nutritional profile. Lime juice can replace lemon juice for a different citrus note.

Make Ahead Tips

This dressing can be made ahead and stored in the refrigerator for up to 3 days. The lemon juice helps prevent the avocado from browning, keeping the dressing fresh and vibrant.

Presentation Ideas

Serve the dressing in a beautiful bowl garnished with a sprig of dill or lemon zest. For individual servings, drizzle the dressing over salads and garnish with dill seeds or finely chopped avocado pieces.

Pairing Recommendations

This dressing pairs well with a variety of salads, especially those containing leafy greens, cucumbers, tomatoes, and bell peppers. It also complements grilled fish or chicken, adding a creamy, tangy flavor to the protein.

Storage and Reheating Instructions

Store the dressing in an airtight container in the refrigerator. It is not recommended to freeze the dressing as it may affect the texture. Stir well before serving as separation may occur.

Nutrition Information

Calories per serving

A serving of Avocado Dill Dressing contains approximately 150 calories. The majority of these calories come from the healthy fats in the avocado and oil, making it a nutrient-dense option that provides satiety and flavor.


A serving of Avocado Dill Dressing contains approximately 4 grams of carbohydrates. The majority of these carbs come from the natural sugars in the lemon juice and the small amount of added sugar, making it a low-carb option suitable for those monitoring their carbohydrate intake.


Thanks to the avocado, this dressing is rich in healthy monounsaturated fats, particularly oleic acid, which is known for its heart-healthy benefits. A serving contains about 14 grams of fat, most of which are these beneficial fats. The salad oil also contributes to the fat content, so using a high-quality oil such as olive oil can enhance the nutritional profile.


This dressing is not a significant source of protein, containing less than 1 gram per serving. However, it can be paired with protein-rich foods such as grilled chicken or tofu in a salad to create a balanced meal.

Vitamins and minerals

Avocado Dill Dressing is an excellent source of vitamins and minerals, including Vitamin C from the lemon juice, Vitamin E, and potassium from the avocado. These nutrients play vital roles in maintaining healthy skin, immune function, and heart health.


This recipe is free from common allergens such as gluten, dairy, nuts, and soy, making it suitable for individuals with food sensitivities or allergies. However, always check the labels of individual ingredients to ensure they meet your dietary needs.


Overall, Avocado Dill Dressing is a nutritious choice, offering healthy fats, essential vitamins, and minerals, with low carbohydrates and proteins. It's a heart-healthy, allergen-friendly option that adds a burst of flavor and nutrients to any dish.


Avocado Dill Dressing is a versatile, flavorful, and nutritious addition to any meal. With its creamy texture, tangy taste, and health benefits, it's a homemade dressing that surpasses store-bought options. Whether used as a salad dressing, dip, or sauce, it's sure to become a staple in your culinary repertoire.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Avocado Dill Dressing. It was a warm summer day, many years ago, when I first tasted this delightful creation at a friend's barbecue. The creamy texture of the avocado mixed with the tangy flavor of the dill was a match made in culinary heaven. I knew right then and there that I had to learn how to make it myself.

I approached my friend, who was the host of the barbecue, and asked her for the recipe. She smiled and said that it was a family secret passed down through generations. However, she was kind enough to share it with me, as long as I promised to keep it to myself. I eagerly agreed and watched as she prepared the dressing right in front of me.

She began by mashing a ripe avocado in a bowl until it was smooth and creamy. Then, she added in a generous amount of freshly chopped dill, along with some minced garlic, a squeeze of lemon juice, a dash of salt, and a splash of olive oil. She mixed it all together until it formed a thick and creamy dressing that smelled absolutely divine.

I took a small taste and was instantly transported to flavor paradise. The richness of the avocado combined with the freshness of the dill was a taste sensation unlike anything I had ever experienced before. I thanked my friend profusely and went home determined to recreate this magical dressing in my own kitchen.

Over the years, I have made this Avocado Dill Dressing countless times for family gatherings, potlucks, and dinner parties. Each time, it has been met with rave reviews and requests for the recipe. I always smile and tell them that it's a family secret, just like my friend told me all those years ago.

But the truth is, I have tweaked and perfected the recipe over the years to make it my own. I have added in a touch of honey for sweetness, a pinch of cayenne pepper for a little kick, and a splash of apple cider vinegar for acidity. These small additions have elevated the dressing to a whole new level of deliciousness.

My grandchildren often request this Avocado Dill Dressing whenever they come over for a meal. They love to help me make it, mashing the avocado, chopping the dill, and mixing everything together with big smiles on their faces. It warms my heart to see them so enthusiastic about cooking and carrying on the tradition of this special recipe.

I like to think that one day, they will pass this recipe down to their own children and grandchildren, just like I did with them. And perhaps, one day, it will become a family secret for them as well, cherished and kept close to their hearts.

As I sit here reminiscing about the first time I tasted this Avocado Dill Dressing, I am filled with gratitude for the friends and family who have shared their recipes with me over the years. Each one has added a little piece of magic to my cooking repertoire, making me a better cook and a happier person.

So, the next time you stumble upon a new recipe that excites your taste buds, don't be afraid to ask for it and make it your own. Who knows, it may become a cherished family secret that brings joy and deliciousness to generations to come.


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