Fruit Salsa Dip

Fruit Salsa Dip Recipe - Authentic Mexican Recipe with Tomato, Orange, Kiwis, and More!

Region / culture: Mexico | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Fruit salsa dip is a refreshing and flavorful dish that is perfect for summer gatherings or as a healthy snack. This recipe combines the sweetness of fruits like oranges and kiwis with the savory flavors of tomatoes, onions, and jalapeño peppers. The addition of avocado adds a creamy texture to the salsa, making it a versatile dip that can be enjoyed with chips, crackers, or even as a topping for grilled meats.

History

Fruit salsa dip is a modern twist on traditional salsa recipes that typically feature tomatoes, onions, and peppers. The addition of fruits like oranges and kiwis adds a unique and refreshing flavor to the dish, making it a popular choice for those looking for a lighter and healthier alternative to traditional dips.

Ingredients

1 tomato
1 orange, peeled and segmented
2 kiwis, peeled and sliced
1 red onion, coarsely chopped
1 avocado, peeled and pitted
1 bunch cilantro
2 jalapeño peppers
1 tsp garlic salt

How to prepare

Place tomato, orange, kiwis, red onion, avocado, cilantro, and jalapeño peppers in a food processor.
Pulse the ingredients until they are finely chopped but not completely smooth.
Transfer the mixture to a medium bowl and garnish with garlic salt.

Variations

Add diced mango or pineapple for a tropical twist on the salsa dip.
Substitute cilantro with fresh mint or basil for a different flavor profile.
Mix in some black beans or corn for added protein and texture.

Cooking Tips & Tricks

Be sure to pulse the ingredients in the food processor until they are finely chopped but not completely smooth. This will give the salsa dip a chunky texture that is perfect for dipping.

- Adjust the amount of jalapeño peppers to suit your taste preferences. If you prefer a milder salsa, remove the seeds and membranes from the peppers before adding them to the food processor.

- For a more intense flavor, you can roast the jalapeño peppers before adding them to the salsa dip. Simply place the peppers under the broiler for a few minutes until they are charred, then remove the skin and seeds before adding them to the food processor.

Serving Suggestions

Serve the fruit salsa dip with tortilla chips, pita bread, or vegetable sticks for a healthy and satisfying snack.

- Use the salsa dip as a topping for grilled chicken, fish, or shrimp for a light and flavorful meal.

Cooking Techniques

Use a food processor to quickly and evenly chop the ingredients for the salsa dip.

- Be sure to pulse the ingredients in the food processor to achieve the desired chunky texture.

Ingredient Substitutions

If you don't have jalapeño peppers, you can use a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.

- Substitute red onion with white or yellow onion if preferred.

Make Ahead Tips

The fruit salsa dip can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to cover it tightly with plastic wrap to prevent oxidation.

Presentation Ideas

Serve the fruit salsa dip in a hollowed-out pineapple or watermelon for a fun and festive presentation. - Garnish the salsa dip with additional cilantro leaves or a sprinkle of chili powder for a pop of color.

Pairing Recommendations

Pair the fruit salsa dip with a crisp white wine or a refreshing mojito for a perfect summer appetizer.

Storage and Reheating Instructions

Store any leftover fruit salsa dip in an airtight container in the refrigerator for up to 2 days. Stir well before serving.

- Do not freeze the salsa dip as the texture may become watery when thawed.

Nutrition Information

Calories per serving

150

Carbohydrates

- Total Carbohydrates: 20g

- Dietary Fiber: 6g

- Sugars: 10g

Fats

- Total Fat: 8g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 2g

Vitamins and minerals

Vitamin C: 80% DV

- Vitamin A: 10% DV

- Potassium: 15% DV

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten.

Summary

This fruit salsa dip is a low-calorie and nutrient-dense dish that is high in fiber, vitamins, and minerals. It is a healthy and delicious option for those looking to add more fruits and vegetables to their diet.

Summary

Fruit salsa dip is a delicious and healthy dish that is perfect for summer entertaining or as a light snack. This recipe combines the sweetness of fruits with the savory flavors of vegetables and spices, creating a versatile dip that can be enjoyed in a variety of ways. With its nutrient-dense ingredients and low-calorie content, this fruit salsa dip is a guilt-free option for those looking to indulge in a flavorful and satisfying dish.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Fruit Salsa Dip. It was many years ago, when I was just a young girl visiting my aunt's house for the summer. My aunt was always trying out new recipes and experimenting in the kitchen, and that particular day she had decided to make a refreshing and colorful fruit salsa dip.

I remember walking into the kitchen and being hit with the sweet and tangy aroma of the freshly chopped fruits. My aunt was standing at the counter, her hands deftly slicing strawberries, kiwi, and pineapple into small, bite-sized pieces. The vibrant colors of the fruits against the white cutting board made for a beautiful sight, and I was immediately intrigued by what she was making.

As I watched her work, my aunt explained that she had learned this recipe from a friend of hers who had spent some time living in Mexico. She said that the fruit salsa dip was a popular appetizer at parties and gatherings, and that it was not only delicious but also a healthy and refreshing option for hot summer days.

I was fascinated by the combination of fruits and flavors in the salsa, and I eagerly offered to help my aunt as she finished preparing the dip. Together, we mixed the chopped fruits with a squeeze of fresh lime juice, a sprinkle of sugar, and a handful of chopped mint leaves. The result was a colorful and enticing bowl of fruit salsa that looked almost too pretty to eat.

My aunt handed me a tortilla chip to sample the dip, and as soon as I took a bite, I was hooked. The sweetness of the strawberries and pineapple paired perfectly with the tartness of the kiwi and lime, and the mint added a refreshing finish to each bite. I couldn't get enough of the bright and zesty flavors, and I knew that this recipe would become a favorite in my own kitchen.

After that day, I made sure to jot down the ingredients and instructions for the fruit salsa dip in my recipe book. Over the years, I have made the dip countless times for family gatherings, picnics, and potlucks, and it has always been a hit with everyone who tries it.

I have added my own twist to the recipe, sometimes swapping out the fruits for whatever is in season or adding a sprinkle of cinnamon for a warm and cozy flavor. But no matter how I choose to make it, the fruit salsa dip always brings back memories of that first summer day in my aunt's kitchen, watching her create something delicious and new.

Now, as I pass on the recipe to my own grandchildren, I hope that they will enjoy making and sharing this fruit salsa dip just as much as I have. It is a simple yet impressive dish that is sure to brighten any gathering and bring a taste of summer to even the coldest of days. And who knows, maybe one day they too will have a clear memory of the first time they saw this recipe and the joy it brought to their kitchen.