Mango Avocado

Introduction

History

The combination of mangoes and avocados in a salad is a popular dish in many tropical regions where these fruits are abundant. The sweet and tangy flavors of the mangoes pair perfectly with the creamy texture of the avocados, creating a delicious and satisfying dish.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to use ripe mangoes and avocados for the best flavor and texture.

- You can add a squeeze of lime juice or a drizzle of balsamic vinegar for extra flavor.

- Feel free to customize the recipe by adding other ingredients such as cucumber, cilantro, or jalapenos.

Serving Suggestions

Serve Mango Avocado salad as a side dish for grilled chicken or fish, or enjoy it on its own as a light lunch.

Cooking Techniques

This recipe requires no cooking, simply chop and mix the ingredients together.

Ingredient Substitutions

You can substitute red pepper with yellow or orange pepper.

- Red onion can be replaced with white or yellow onion.

Make Ahead Tips

You can prepare the salad ahead of time and refrigerate it for up to 24 hours. Just wait to add the avocado until right before serving to prevent browning.

Presentation Ideas

Serve the Mango Avocado salad in a hollowed-out pineapple or coconut for a tropical presentation.

Pairing Recommendations

Pair Mango Avocado salad with a crisp white wine such as Sauvignon Blanc or a light beer like a pilsner.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Do not freeze as the texture of the avocado will change.

Nutrition Information

Calories per serving

Each serving of Mango Avocado salad contains approximately 250 calories.

Carbohydrates

Each serving of Mango Avocado salad contains approximately 25 grams of carbohydrates.

Fats

Each serving of Mango Avocado salad contains approximately 15 grams of fats.

Proteins

Each serving of Mango Avocado salad contains approximately 3 grams of proteins.

Vitamins and minerals

Mangoes and avocados are rich in vitamins and minerals such as vitamin C, vitamin E, potassium, and folate.

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten.

Summary

Mango Avocado salad is a nutritious dish that is rich in vitamins, minerals, and healthy fats. It is a great option for those looking for a light and refreshing meal.

Summary

Mango Avocado salad is a delicious and nutritious dish that is perfect for a light lunch or as a side dish for a summer barbecue. With its vibrant colors and flavors, this salad is sure to be a hit with your family and friends.

How did I get this recipe?

The memory of discovering this recipe is still vivid in my mind. It was a warm summer day, the sun shining brightly in the sky, casting a golden hue over the kitchen as I stood at the counter, preparing to make a light and refreshing salad for lunch.

I had just returned from a trip to the farmers market, where I had picked up some ripe mangoes and creamy avocados. As I gazed at the vibrant fruits sitting on the cutting board, I felt inspired to create something new and exciting with them.

I remembered a conversation I had with a friend a few weeks prior about a dish she had tried at a restaurant that combined mangoes and avocados in a unique and delicious way. Intrigued by the idea, I decided to try my hand at recreating the recipe at home.

I carefully peeled and diced the mangoes, their sweet aroma filling the air as I worked. Next, I sliced open the avocados, scooping out the creamy flesh and placing it in a bowl with the mangoes. The contrasting colors of the bright yellow mangoes and the vibrant green avocados were a sight to behold.

I added a squeeze of fresh lime juice to the bowl, the tangy citrus cutting through the sweetness of the mangoes and adding a burst of flavor to the dish. A sprinkle of sea salt and a pinch of crushed red pepper flakes provided the perfect balance of savory and spicy notes.

As I gently tossed the ingredients together, the flavors mingling and melding into a harmonious blend, I took a tentative taste. The combination of the juicy mangoes, creamy avocados, and zesty lime juice was nothing short of heavenly.

I knew I had stumbled upon something truly special, a recipe that would become a staple in my kitchen for years to come. I couldn't wait to share it with my family and friends, knowing they would love it just as much as I did.

From that day on, mango avocado salad became a regular feature on our dining table. Whether served as a light and refreshing side dish or as a main course topped with grilled shrimp or chicken, it never failed to impress.

I shared the recipe with my daughter, who made it for her friends at a summer barbecue. They raved about it, asking for the recipe so they could make it at home. Before long, the recipe had spread like wildfire among our circle of friends and acquaintances.

Years passed, and the mango avocado salad remained a beloved favorite in our household. Whenever I made it, I couldn't help but feel a sense of pride and satisfaction, knowing that this simple yet delicious dish had brought so much joy to those who tried it.

As I sit here now, reflecting on that fateful day when I first discovered the recipe for mango avocado salad, I am filled with gratitude for the serendipitous moment that led me to create something truly special. It just goes to show that inspiration can strike at any time, in any place, and result in something truly magical. And for that, I am forever thankful.

Categories

| Garlic Salt Recipes | Guatemalan Recipes | Guatemalan Vegetarian | Lime Juice Recipes | Mango Recipes | Pineapple Recipes | Red Onion Recipes |

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