Basic Guacamole

Introduction

History

Guacamole has its roots in the ancient Aztec civilization of Mexico, where it was known as "ahuacamolli," which translates to "avocado sauce." Originally, it was made with just mashed avocados and salt, but over the centuries, it has evolved to include a variety of ingredients like onions, tomatoes, and lime juice. This basic guacamole recipe pays homage to its rich history while offering a modern twist that is perfect for any occasion.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

For the best guacamole, use ripe avocados that yield to gentle pressure. To prevent browning, add lemon juice promptly after mashing the avocados and keep the pit in the bowl until ready to serve. For a smoother texture, use a food processor, but for a chunkier guacamole, mash the ingredients with a fork. Adjust the heat by adding more or less jalapeño pepper according to your taste.

Serving Suggestions

Serve this guacamole with tortilla chips, as a topping for tacos or burritos, or as a spread on sandwiches and wraps. It also makes a great accompaniment to grilled meats and vegetables.

Cooking Techniques

The key to great guacamole is in the preparation of the avocados. Ensure they are ripe and mash them to your desired consistency. For a more intense flavor, grill the jalapeño and tomato before adding them to the mix.

Ingredient Substitutions

If you're out of lemon juice, lime juice works just as well. Red onion can be substituted for white onion for a milder taste, and if you're not a fan of heat, omit the jalapeño pepper or use bell pepper for a crunch without the spice.

Make Ahead Tips

Guacamole is best enjoyed fresh, but if you need to make it ahead of time, press plastic wrap directly onto the surface of the guacamole and store it in the refrigerator to prevent browning.

Presentation Ideas

Serve the guacamole in a molcajete (traditional Mexican mortar and pestle) for an authentic presentation. Garnish with a sprinkle of chili flakes, a drizzle of olive oil, and a few whole cilantro leaves.

Pairing Recommendations

Guacamole pairs wonderfully with a crisp, cold beer or a tangy margarita. For a non-alcoholic option, try it with sparkling water flavored with lime or cucumber.

Storage and Reheating Instructions

Guacamole does not reheat well, as it is best served cold. Store any leftovers in an airtight container in the refrigerator for up to two days. Remember to press plastic wrap directly onto the surface to minimize browning.

Nutrition Information

Calories per serving

A serving of this basic guacamole contains approximately 150 calories. The majority of these calories come from the healthy fats in avocados, making it a nutrient-dense food that provides energy and satiety.

Carbohydrates

A serving of this basic guacamole contains approximately 8 grams of carbohydrates. The majority of these carbs come from the avocados and onions, providing a healthy mix of sugars, fibers, and starches that are beneficial for energy production and digestive health.

Fats

Avocados are renowned for their healthy fats, particularly monounsaturated fat, which is good for heart health. A serving of this guacamole recipe contains about 15 grams of fat, the majority of which is monounsaturated. These fats help to lower bad cholesterol levels and provide a sense of fullness.

Proteins

This guacamole recipe provides about 2 grams of protein per serving. While not a high-protein food, it can contribute to your daily protein intake, especially when paired with protein-rich foods like chicken or fish.

Vitamins and minerals

Avocados are a powerhouse of vitamins and minerals, including Vitamin K, Vitamin E, Vitamin C, and potassium. This guacamole recipe is an excellent source of these nutrients, which are essential for blood clotting, skin health, immune function, and heart health.

Alergens

This guacamole recipe is free from common allergens such as gluten, dairy, nuts, and soy, making it suitable for people with various dietary restrictions.

Summary

Overall, this basic guacamole recipe is a nutritious choice that provides healthy fats, essential vitamins and minerals, and a moderate amount of calories. It's a heart-healthy, gluten-free, and allergen-friendly option that can be enjoyed by many.

Summary

This basic guacamole recipe is a celebration of simple, fresh ingredients that come together to create a delicious and nutritious dish. Whether you're enjoying it as a dip, a topping, or a spread, guacamole is a versatile addition to any meal. With its rich history, health benefits, and endless variations, it's no wonder guacamole has become a staple in cuisines around the world.

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a hot summer day and I was visiting my friend Maria's house. She had just moved to California and was eager to show me some of the local cuisine. As soon as I walked into her kitchen, I could smell the fresh ingredients and knew I was in for a treat.

Maria handed me a ripe avocado and a knife, instructing me to cut it in half and scoop out the flesh. I had never seen an avocado before, let alone tasted one, but I was eager to learn. As I carefully sliced into the green fruit, I was amazed by its creamy texture and vibrant color. I scooped out the flesh and mashed it into a bowl, adding in some diced tomatoes, onions, and cilantro.

Maria then handed me a lime and showed me how to squeeze the juice over the mixture. The citrusy aroma filled the air, adding a refreshing zing to the guacamole. She sprinkled in some salt and pepper, giving it a savory kick that balanced out the flavors perfectly. And just like that, the basic guacamole was ready to be enjoyed.

As I took my first bite, I was blown away by the combination of creamy avocado, juicy tomatoes, and aromatic herbs. The flavors danced on my tongue, leaving me craving more. I couldn't believe how simple it was to make such a delicious dish. Maria laughed as she watched me devour the guacamole, telling me that it was one of her favorite recipes to make.

Over the years, I have perfected my own version of the basic guacamole recipe. I have added in some minced garlic for an extra punch of flavor and a dash of hot sauce for a spicy kick. I have experimented with different herbs and spices, finding the perfect balance of ingredients that suit my taste buds.

I have shared my guacamole recipe with friends and family, passing on the tradition of homemade cooking. Each time I make it, I think back to that hot summer day in Maria's kitchen and the first time I fell in love with this simple yet delicious dish.

I have learned so much from the people in my life, from the recipes they have shared with me to the memories we have created together in the kitchen. Cooking has always been a way for me to connect with others and express my creativity. And the basic guacamole recipe will always hold a special place in my heart, reminding me of the joy and passion that comes from homemade cooking.

So the next time you find yourself craving a fresh and flavorful snack, why not try making some basic guacamole? It's easy, it's delicious, and it's a recipe that will surely become a favorite in your household. Just remember to thank the ones who have passed it down to you, and enjoy every bite of this simple yet satisfying dish.

Categories

| Avocado Recipes | Dip Recipes | Guacamole Recipes | Healthy Snacks | Mexican Recipes |

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