Ethiopian Tomato Salad Recipe

Ethiopian Tomato Salad

Ethiopian Tomato Salad Recipe
Region / culture: Ethiopia | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4


Ethiopian Tomato Salad
Ethiopian Tomato Salad

Ethiopian Tomato Salad is a refreshing and flavorful dish that is perfect for a hot summer day. This salad is a great way to enjoy the fresh flavors of ripe tomatoes and spicy jalapeño peppers.


Ethiopian Tomato Salad is a traditional dish that is commonly served in Ethiopian households. It is a simple and easy recipe that highlights the delicious flavors of fresh tomatoes and spicy peppers.


How to prepare

  1. In a bowl, combine jalapeño pepper, onions, lemon juice, and black pepper.
  2. Stir in the tomatoes.
  3. Add salt to taste.
  4. Chill the mixture and serve it cold.


  • Add chopped cucumbers or bell peppers for extra crunch.
  • Mix in some chopped fresh herbs like cilantro or parsley for added flavor.
  • Drizzle with olive oil or balsamic vinegar for a different taste.

Cooking Tips & Tricks

Be sure to seed the jalapeño pepper before mincing it to control the level of spiciness in the salad.

- For a milder flavor, you can substitute the jalapeño pepper with a milder chili pepper.

- Make sure to chill the salad before serving to enhance the flavors.

Serving Suggestions

Ethiopian Tomato Salad can be served as a side dish with grilled meats or as a topping for grilled fish. It can also be enjoyed on its own as a light and refreshing snack.

Cooking Techniques

This recipe requires simple chopping and mixing techniques, making it an easy and quick dish to prepare.

Ingredient Substitutions

If you don't have jalapeño peppers, you can use any other spicy chili pepper. You can also use white onions instead of red onions for a milder flavor.

Make Ahead Tips

You can prepare the salad ahead of time and chill it in the refrigerator until ready to serve. Just give it a quick stir before serving.

Presentation Ideas

Serve the Ethiopian Tomato Salad in a colorful bowl and garnish with fresh herbs for a beautiful presentation.

Pairing Recommendations

This salad pairs well with grilled meats, fish, or vegetarian dishes. It also goes well with flatbreads or rice.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. This salad is best served cold and does not need to be reheated.

Nutrition Information

Calories per serving

Calories: 40 per serving


Carbohydrates: 8g per serving


Fats: 0.5g per serving


Proteins: 1g per serving

Vitamins and minerals

Vitamins and Minerals: This salad is rich in Vitamin C, Vitamin A, and potassium.


Allergens: This recipe is gluten-free, dairy-free, and nut-free.


This Ethiopian Tomato Salad is a low-calorie and nutritious dish that is packed with vitamins and minerals.


Ethiopian Tomato Salad is a simple and delicious dish that is perfect for a light and refreshing meal. With its fresh flavors and spicy kick, this salad is sure to be a hit at your next gathering.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was during my travels in Ethiopia, a country known for its rich culinary heritage and flavorful dishes. I had the opportunity to visit a local market in Addis Ababa, where I came across a vibrant display of fresh tomatoes, onions, and spices. The colors and aromas of the market were intoxicating, and I couldn't resist sampling some of the local delicacies.

One of the dishes that caught my eye was a simple yet delicious tomato salad. I watched as a local woman expertly chopped the tomatoes, onions, and peppers, and tossed them together with a zesty dressing made from lemon juice, olive oil, and a blend of traditional Ethiopian spices. The salad was bursting with flavor, and I knew I had to learn how to make it myself.

I approached the woman and asked her for the recipe, using gestures and broken Amharic to communicate. She smiled warmly and gestured for me to follow her to a nearby outdoor kitchen. There, she showed me how to prepare the salad step by step, patiently guiding me through the process and explaining the importance of each ingredient.

As I chopped the tomatoes and onions, I couldn't help but marvel at the simplicity and beauty of Ethiopian cuisine. The flavors were bold and complex, yet the ingredients were humble and accessible. It was a stark contrast to the elaborate French and Italian dishes I had learned to cook in culinary school, and I was captivated by the unique flavors and techniques of Ethiopian cooking.

After the salad was finished, the woman invited me to sit with her and enjoy a meal of injera, doro wat, and other traditional dishes. We shared stories and laughter, despite the language barrier, and I felt a deep connection to this woman and her culture. In that moment, I knew that I had stumbled upon something truly special.

When I returned home, I couldn't wait to recreate the Ethiopian tomato salad for my family and friends. I gathered the ingredients and carefully followed the woman's instructions, adjusting the flavors to suit my own taste. The salad was a hit, with its vibrant colors and bold flavors delighting everyone who tried it.

Over the years, I have made this salad countless times, adapting it to suit different occasions and palates. I have added fresh herbs, extra spices, and even a sprinkle of feta cheese for a Mediterranean twist. Each time I make it, I am transported back to that bustling market in Addis Ababa, where I first learned the art of Ethiopian cooking.

I have since shared this recipe with friends, neighbors, and fellow food enthusiasts, spreading the joy and beauty of Ethiopian cuisine to all who are willing to try it. It has become a staple in my own kitchen, a reminder of the incredible journey that led me to discover this culinary gem.

In the end, the recipe for Ethiopian tomato salad is more than just a list of ingredients and instructions. It is a testament to the power of food to connect us to different cultures, to bridge gaps between strangers, and to bring joy and nourishment to those we love. It is a reminder that the best recipes are often found in the most unexpected places, waiting to be discovered and shared with the world.


| Ethiopian Recipes | Ethiopian Salads | Jalapeno Pepper Recipes | Red Onion Recipes |

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