Avocado and Orange Salad Recipe - Vegetarian Food from Mexico

Avocado and Orange Salad

Avocado and Orange Salad Recipe - Vegetarian Food from Mexico
Region / culture: Mexico | Preparation time: 15 minutes | Servings: 4 | Vegetarian diet


Avocado and Orange Salad
Avocado and Orange Salad

Avocado and Orange Salad is a refreshing and vibrant dish that combines the creamy texture of avocado with the sweet and tangy flavor of oranges. This salad is dressed with a simple yet flavorful vinaigrette made from orange juice and a hint of cayenne pepper, creating a perfect balance of flavors. Ideal for a light lunch or as a side dish, this salad is not only delicious but also packed with nutrients.


The Avocado and Orange Salad is a modern creation that draws inspiration from various culinary traditions. The use of avocado is heavily influenced by Mexican and Central American cuisines, where the fruit is a staple. Oranges, on the other hand, have been a beloved ingredient in many cultures, particularly in Mediterranean dishes. The combination of these two ingredients in a salad is a relatively recent innovation that celebrates the fusion of different culinary worlds.


How to prepare

  1. 1. Prepare the vinaigrette by combining orange juice and cayenne pepper in a small bowl.
  2. 2. Gradually whisk in olive oil in a thin, steady stream.
  3. 3. Season to taste with salt and pepper.
  4. 4. Toss romaine lettuce with 0.67 units of the prepared vinaigrette.
  5. 5. Divide the romaine lettuce evenly among 4 salad plates.
  6. 6. Arrange cubed avocado, oranges, and onion decoratively on top of the lettuce.
  7. 7. Drizzle the remaining vinaigrette over the salad.


  • Add sliced almonds or walnuts for a crunchy texture.
  • Include fresh herbs like cilantro or mint for an aromatic twist.
  • Swap out the oranges for grapefruit or blood oranges for a different citrus flavor.

Cooking Tips & Tricks

To ensure the best flavor and presentation for your Avocado and Orange Salad, consider the following tips:

- Use ripe but firm avocados to avoid mushiness.

- Supreme the oranges to remove the pith and membranes for a cleaner presentation.

- Whisk the vinaigrette until emulsified for a smooth and consistent dressing.

- Toss the lettuce gently with the vinaigrette to avoid bruising the leaves.

Serving Suggestions

Serve the Avocado and Orange Salad as a standalone light lunch or as a side dish with grilled fish, chicken, or tofu for a complete meal. It also pairs beautifully with crusty bread or a scoop of quinoa for added texture and substance.

Cooking Techniques

The key techniques in this recipe involve preparing the vinaigrette and assembling the salad. Whisking the vinaigrette until emulsified ensures a smooth dressing, while carefully arranging the salad ingredients enhances the visual appeal of the dish.

Ingredient Substitutions

Substitute lime juice for orange juice in the vinaigrette for a tangier flavor.

- Use mixed greens instead of romaine lettuce for a variety of textures.

- Replace red onion with thinly sliced fennel for a milder anise flavor.

Make Ahead Tips

Prepare the vinaigrette and slice the onions ahead of time, storing them in the refrigerator. However, cut the avocados and supreme the oranges just before serving to maintain freshness and prevent browning.

Presentation Ideas

Arrange the salad on a large platter for a family-style serving. Garnish with edible flowers or citrus zest for an extra touch of elegance.

Pairing Recommendations

This salad pairs well with white wines such as Sauvignon Blanc or Pinot Grigio, which complement the citrus notes of the dish. For a non-alcoholic option, serve with sparkling water infused with citrus slices.

Storage and Reheating Instructions

This salad is best enjoyed fresh and does not store well once assembled due to the delicate nature of the avocados and dressed lettuce. Store any leftover ingredients separately in the refrigerator.

Nutrition Information

Calories per serving

A serving of Avocado and Orange Salad contains approximately 250-300 calories, making it a light and nutritious option. The majority of the calories come from the healthy fats in the avocado and olive oil.


This salad is relatively low in carbohydrates, with the primary sources being the oranges and avocados. Oranges are a good source of dietary fiber and natural sugars, providing energy and aiding in digestion. Avocados contain a small amount of carbohydrates, mainly from fiber, which is beneficial for maintaining healthy blood sugar levels.


Avocados are rich in healthy monounsaturated fats, particularly oleic acid, which is known for its heart-healthy benefits. The extra virgin olive oil in the vinaigrette also contributes monounsaturated fats, along with some polyunsaturated fats. These fats are essential for absorbing fat-soluble vitamins and supporting overall health.


This salad is not a significant source of protein, as the main ingredients are fruits and vegetables. However, the small amount of protein present comes from the avocados. For a higher protein content, consider adding grilled chicken, shrimp, or tofu to the salad.

Vitamins and minerals

Avocado and Orange Salad is an excellent source of vitamins and minerals. Oranges are rich in vitamin C, essential for immune function and skin health, while avocados provide vitamins E, K, and B6, along with potassium and folate. The salad also contains small amounts of calcium, magnesium, and iron.


This salad is naturally free from most common allergens, including gluten, dairy, nuts, and soy. However, individuals with a latex allergy may react to avocados and should consume this dish with caution.


Overall, Avocado and Orange Salad is a nutritious dish that provides healthy fats, essential vitamins and minerals, and dietary fiber. It is low in carbohydrates and calories, making it an excellent choice for those looking to maintain a healthy diet.


Avocado and Orange Salad is a delightful and nutritious dish that combines the creamy texture of avocado with the sweet and tangy flavor of oranges. Dressed in a simple vinaigrette and packed with vitamins and minerals, it's a perfect choice for a healthy and satisfying meal. With various serving suggestions and recipe variations, this salad can be easily adapted to suit any taste or occasion.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Avocado and Orange Salad. It was a warm summer day, and I was rummaging through an old cookbook that I had inherited from my own grandmother. As I flipped through the yellowed pages, my eyes landed on a handwritten note tucked between the pages. It was a recipe for a salad that combined the creamy richness of avocados with the bright sweetness of oranges. Intrigued, I set out to make the dish and see for myself what all the fuss was about.

I gathered the ingredients from my pantry and set to work. I carefully peeled and sliced ripe avocados, their smooth, green flesh glistening in the sunlight that streamed through my kitchen window. Next, I peeled and segmented juicy oranges, their tangy aroma filling the air. I tossed the avocados and oranges together in a bowl, adding a sprinkle of salt and pepper for seasoning. Finally, I drizzled a simple dressing of olive oil and lemon juice over the salad, giving it a final toss to coat everything evenly.

As I took my first bite of the Avocado and Orange Salad, I was immediately transported back in time to a small cafe in Spain where I had first tasted this delightful combination of flavors. The creamy avocados paired perfectly with the zesty oranges, creating a dish that was both refreshing and satisfying. I knew that this recipe would become a staple in my repertoire, a dish that I would make time and time again to share with my family and friends.

I learned the art of cooking from a young age, watching my own grandmother as she prepared meals for our large family. She had a knack for combining simple ingredients in unexpected ways, creating dishes that were both comforting and delicious. I would often sit at her kitchen table, watching in awe as she chopped vegetables with precision and stirred pots on the stove with practiced ease. Her love for cooking was infectious, and I soon found myself eager to try my hand at creating my own culinary masterpieces.

Over the years, I honed my skills in the kitchen, experimenting with different ingredients and techniques to create dishes that were uniquely my own. I sought out new recipes from friends and family, eager to learn from their own experiences and traditions. Each recipe I collected held a special place in my heart, a reminder of the stories and memories that accompanied each dish.

The Avocado and Orange Salad recipe quickly became one of my favorites, a dish that I would often make for special occasions and family gatherings. It was a dish that never failed to impress, its vibrant colors and bold flavors drawing praise from all who tried it. I would proudly share the recipe with anyone who asked, eager to pass on the joy and satisfaction that came from creating something delicious with your own two hands.

As I grew older, I began to treasure the recipes that I had collected over the years, each one a testament to the love and care that went into preparing meals for those I held dear. I knew that one day, I would pass on these recipes to my own grandchildren, sharing with them the stories and traditions that had shaped my own love for cooking.

And so, as I sit here now, reflecting on the journey that led me to discover the recipe for Avocado and Orange Salad, I am filled with gratitude for the experiences and memories that have enriched my life. Cooking has always been more than just a hobby for me – it is a way of connecting with others, of sharing a piece of myself with those I love. And I hope that in sharing this recipe with you, dear reader, you too will find joy in creating something delicious and meaningful for your own loved ones.


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