Authentic Vegetarian Guacamole Recipe from Mexico

Great Guacamole

Authentic Vegetarian Guacamole Recipe from Mexico
Region / culture: Mexico | Preparation time: 10 minutes | Servings: 4 | Vegetarian diet

Introduction

Great Guacamole
Great Guacamole

Guacamole is a popular Mexican dish made from ripe avocados and various seasonings. It is a versatile and delicious dip that can be enjoyed with tortilla chips, tacos, or as a topping for burgers and sandwiches.

History

Guacamole has been enjoyed in Mexico for centuries, with the Aztecs being the first to make a version of the dish. The name "guacamole" comes from the Nahuatl word "ahuacamolli," which means avocado sauce. Over time, the recipe has evolved and is now enjoyed all over the world.

Ingredients

How to prepare

  1. Cut the avocados in half and remove the seeds.
  2. Scoop out the pulp and place it in a shallow bowl.
  3. Drizzle it with lemon juice and mash it with a fork.
  4. Add the remaining ingredients and mix them well.
  5. Serve it right away.

Variations

  • Add diced onions or jalapenos for extra flavor.
  • Mix in diced mango or pineapple for a sweet twist.
  • Stir in cooked black beans or corn for added texture.

Cooking Tips & Tricks

Use ripe avocados for the best flavor and texture.

- Add a few drops of hot pepper sauce for a spicy kick.

- For a chunkier guacamole, mash the avocados less.

- Serve guacamole immediately to prevent browning.

Serving Suggestions

Serve guacamole with tortilla chips, tacos, or as a topping for grilled meats.

Cooking Techniques

Mash the avocados with a fork for a chunky guacamole, or use a food processor for a smoother consistency.

Ingredient Substitutions

Use lime juice instead of lemon juice.

- Substitute red onion for shallot.

- Use parsley instead of cilantro.

Make Ahead Tips

Guacamole is best served fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours. Press plastic wrap directly onto the surface to prevent browning.

Presentation Ideas

Serve guacamole in a decorative bowl and garnish with extra cilantro or a sprinkle of paprika.

Pairing Recommendations

Guacamole pairs well with margaritas, Mexican beer, or a refreshing glass of iced tea.

Storage and Reheating Instructions

Store leftover guacamole in an airtight container in the refrigerator for up to 24 hours. Stir well before serving.

Nutrition Information

Calories per serving

Each serving of guacamole contains approximately 150 calories.

Carbohydrates

Each serving of guacamole contains approximately 5 grams of carbohydrates.

Fats

Each serving of guacamole contains approximately 15 grams of healthy fats.

Proteins

Each serving of guacamole contains approximately 2 grams of protein.

Vitamins and minerals

Guacamole is rich in vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.

Alergens

Guacamole may contain allergens such as garlic and cilantro.

Summary

Guacamole is a nutritious and delicious dish that is high in healthy fats and vitamins. It is a great source of fiber and can be enjoyed as part of a balanced diet.

Summary

Guacamole is a delicious and nutritious dish that is easy to make and can be enjoyed in a variety of ways. With its creamy texture and flavorful seasonings, it is sure to be a hit at your next gathering.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day and I was visiting my dear friend Maria at her home. Maria was known for her amazing cooking skills and she loved to share her recipes with me. As soon as I walked into her kitchen, I was enveloped in the delicious aroma of fresh herbs and spices.

Maria greeted me with a warm smile and handed me a ripe avocado. "Today, I am going to teach you how to make my special Great Guacamole recipe," she said excitedly. I could tell that she was eager to pass on this recipe to me, just as her own grandmother had done for her many years ago.

We started by scooping out the creamy avocado flesh into a bowl and mashing it with a fork until it was smooth. Maria then added a generous amount of chopped fresh cilantro, diced red onions, minced garlic, and a squeeze of fresh lime juice. She handed me a small spoon and encouraged me to taste the mixture. The flavors exploded in my mouth, each ingredient perfectly complementing the next.

As we continued to add more ingredients, Maria shared with me the story of how she had learned this recipe from her grandmother, who had learned it from her grandmother before her. The tradition of making Great Guacamole had been passed down through generations in their family, with each woman adding her own twist to the recipe.

Maria taught me the importance of using only the freshest ingredients in this dish. She explained that the quality of the avocado was crucial, as it was the star of the show. She also stressed the importance of using ripe avocados, as they would provide the perfect creamy texture for the guacamole.

As we finished mixing all the ingredients together, Maria handed me a tortilla chip to dip into the guacamole. The combination of flavors was incredible – creamy, tangy, and slightly spicy. I couldn't get enough of it.

After our cooking session, Maria gifted me with a handwritten copy of the Great Guacamole recipe. She encouraged me to make it for my own family and friends, sharing the tradition with those I loved. I promised her that I would do just that and treasured the recipe card she had given me.

Over the years, I have made Great Guacamole countless times for gatherings and special occasions. Each time I make it, I think of Maria and the special day we spent together in her kitchen. The recipe has become a staple in my own collection, and I have added my own touches to it over the years.

I have shared the recipe with my own grandchildren, passing on the tradition that Maria had shared with me. They love to help me mash the avocados and mix in the other ingredients. It warms my heart to see them enjoying the same dish that has brought so much joy to my own life.

The Great Guacamole recipe has become more than just a dish to me – it is a symbol of friendship, tradition, and the joy of cooking. I am grateful to Maria for teaching me this recipe and for passing on the love and connection that comes with sharing a meal with loved ones.

As I sit down to enjoy a bowl of Great Guacamole with my family, I am reminded of the power of food to bring people together and create lasting memories. This recipe will always hold a special place in my heart, just as the people who have shared it with me hold a special place in my life.

Categories

| Chile Pepper Recipes | Guacamole Recipes | Mexican Recipes | Shallot Recipes | Vegetarian Recipes |

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