Veggie Guacamole

Veggie Guacamole Recipe - Vegan Mexican Food

Region / culture: Mexico | Servings: 4 |

Vegan diet

Introduction

Veggie Guacamole is a delicious and healthy dip that is perfect for parties, gatherings, or just as a snack. This recipe combines the creamy texture of avocados with the freshness of tomatoes, black beans, corn, and other flavorful ingredients.

History

Guacamole has been a popular dish in Mexican cuisine for centuries. The Aztecs were known to have made a similar dish using avocados, tomatoes, and other ingredients. Over time, the recipe has evolved and now includes a variety of different ingredients, such as black beans and corn.

Ingredients

2 ripe avocados, peeled and pitted
juice of 1 lemon
1 large tomato, seeded and diced
1 cup canned black beans, drained
1 cup cooked corn (canned, fresh, or frozen)
0.5 tsp minced garlic
1 tbsp green onion, chopped
1 tsp jalapeño peppers, chopped (optional)

How to prepare

Mash the avocados in a bowl.
Add lemon juice and salt, then mix in the remaining ingredients.

Variations

Add diced red onion for extra flavor.
Mix in chopped cilantro for a fresh herb taste.
Top with crumbled feta cheese for a creamy finish.

Cooking Tips & Tricks

Make sure to use ripe avocados for the best flavor and texture.

- Adjust the amount of jalapeño peppers to suit your spice preference.

- For a smoother guacamole, use a food processor or blender to mix the ingredients.

Serving Suggestions

Serve Veggie Guacamole with tortilla chips, pita bread, or fresh vegetables for dipping.

Cooking Techniques

Use a fork to mash the avocados to your desired consistency.

- Mix the ingredients gently to avoid mashing the beans and corn too much.

Ingredient Substitutions

Use red onion instead of green onion for a stronger flavor.

- Substitute canned pinto beans for black beans if desired.

Make Ahead Tips

Veggie Guacamole can be made ahead of time and stored in the refrigerator for up to 24 hours. Cover with plastic wrap to prevent browning.

Presentation Ideas

Serve Veggie Guacamole in a colorful bowl and garnish with extra chopped tomatoes, green onions, or jalapeño peppers for a festive touch.

Pairing Recommendations

Pair Veggie Guacamole with a refreshing margarita or a cold beer for a perfect snack combination.

Storage and Reheating Instructions

Store any leftover Veggie Guacamole in an airtight container in the refrigerator for up to 2 days. Stir well before serving.

Nutrition Information

Calories per serving

Calories: 220

Carbohydrates

Total Carbohydrates: 22g

Dietary Fiber: 9g

Sugars: 2g

Fats

Total Fat: 15g

Saturated Fat: 2g

Trans Fat: 0g

Proteins

Protein: 6g

Vitamins and minerals

Vitamin A: 10%

Vitamin C: 20%

Calcium: 4%

Iron: 8%

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten.

Summary

Veggie Guacamole is a nutrient-rich dish that is high in healthy fats, fiber, and vitamins. It makes for a satisfying and delicious snack or appetizer.

Summary

Veggie Guacamole is a flavorful and nutritious dip that is easy to make and perfect for any occasion. Enjoy this delicious recipe with friends and family for a tasty and satisfying snack.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Veggie Guacamole. It was many years ago, when I was just a young girl living in a small village in Mexico. My grandmother, who was known for her delicious cooking, had taught me the basics of traditional Mexican cuisine. But one day, while wandering through the bustling market, I came across a vendor selling a unique twist on the classic guacamole.

The vendor was an elderly woman with weathered hands and a warm smile. She beckoned me over to her stall, where she had a large bowl of guacamole on display. But what caught my eye was the colorful array of vegetables mixed in with the creamy avocado. Intrigued, I asked her what her secret was.

She chuckled and said, "Ah, mi hija, this is my own special recipe for Veggie Guacamole. I learned it from a dear friend many years ago and have been perfecting it ever since."

I begged her to share the recipe with me, and she kindly obliged. As she recounted the ingredients and steps, I listened intently, committing every detail to memory. It was a simple yet flavorful recipe that highlighted the freshness of the vegetables and the creamy richness of the avocado.

When I returned home, I couldn't wait to try out the recipe for myself. I gathered all the ingredients - ripe avocados, tomatoes, onions, cilantro, and jalapeños - and set to work. As I chopped and mashed, the vibrant colors and fragrant aromas wafted through the kitchen, filling me with a sense of joy and satisfaction.

When I took my first bite of the Veggie Guacamole, I was transported back to that bustling market stall, where the elderly woman had shared her culinary wisdom with me. The flavors danced on my tongue, each bite bursting with freshness and zing. I knew then that this recipe would become a staple in my own repertoire.

Over the years, I have made the Veggie Guacamole countless times, each batch bringing back memories of that chance encounter with the elderly vendor. I have shared the recipe with friends and family, who have all marveled at its delicious simplicity.

But what I cherish most about this recipe is not just its taste, but the story behind it. It reminds me of the power of food to connect us to our roots, to traditions and memories that span generations. It is a reminder that cooking is not just about following a set of instructions, but about infusing each dish with love and passion.

So whenever I make Veggie Guacamole, I do so with a grateful heart, honoring the woman who shared her recipe with me and the culinary journey that it has inspired. And as I sit down to enjoy a bowl of this delicious guacamole, I am reminded of the joy and fulfillment that cooking brings into my life.