Apple-Cinnamon Muffins Recipe from Burundi | Vegetarian Food

Apple-Cinnamon Muffins

Apple-Cinnamon Muffins Recipe from Burundi | Vegetarian Food
Region / culture: Burundi | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 6 | Vegetarian diet


Apple-Cinnamon Muffins
Apple-Cinnamon Muffins

Apple-Cinnamon Muffins are a delightful treat that combines the sweet and tangy flavors of apples with the warm, spicy notes of cinnamon. This recipe offers a healthier twist on the classic muffin by incorporating ingredients like low-fat yogurt, oat bran flakes, and apple juice concentrate. Perfect for breakfast, snacks, or even dessert, these muffins are sure to please anyone looking for a nutritious yet delicious option.


The combination of apple and cinnamon has been a beloved flavor pairing for centuries, with its roots tracing back to ancient cuisines. Muffins, as a form of quick bread, became popular in England in the 18th century and later in America. Over time, the versatility of muffins allowed for the incorporation of various ingredients, including fruits and spices. The Apple-Cinnamon Muffin recipe is a modern take on these traditional flavors, adapted to suit health-conscious diets without compromising taste.


How to prepare

  1. Preheat the oven to 375°F (190°C). Spray 6 muffin cups with non-stick cooking spray. In a medium-sized bowl, mix together the first 5 ingredients and set aside until the flakes are soft. In a small bowl, combine the flour, cinnamon, and baking soda. Add the flour mixture to the yogurt mixture and mix until well combined. Spoon the batter immediately into the sprayed muffin cups. Bake for about 25 minutes, or until the muffins are golden brown and a wooden pick inserted in the center comes out clean.


  • For a gluten-free version, substitute the all-purpose flour with your favorite gluten-free flour blend.
  • Add nuts like walnuts or pecans for added texture and a boost of healthy fats.
  • Incorporate dried fruits such as raisins or cranberries for extra sweetness and variety.

Cooking Tips & Tricks

To ensure your Apple-Cinnamon Muffins turn out perfectly, consider the following tips:

- Use fresh apples for the best flavor and texture. Tart varieties like Granny Smith can add a nice contrast to the sweetness of the muffin.

- Do not overmix the batter to avoid tough muffins. Mix until just combined for a tender crumb.

- Let the oat bran flakes soak in the wet ingredients for a few minutes to soften, which will result in a better texture in the final product.

- Test for doneness by inserting a toothpick into the center of a muffin. If it comes out clean, they are ready.

Serving Suggestions

These muffins can be served warm or at room temperature. For an extra treat, top them with a dollop of low-fat Greek yogurt or a drizzle of honey. They pair wonderfully with a cup of coffee or tea for a cozy breakfast or afternoon snack.

Cooking Techniques

This recipe uses the muffin method of mixing, which involves combining the wet and dry ingredients separately before mixing them together. This technique helps to prevent overmixing and ensures a tender muffin.

Ingredient Substitutions

Substitute the apple juice concentrate with maple syrup or honey for a different type of sweetness.

- Use whole wheat flour instead of all-purpose flour for an extra fiber boost.

- Almond milk yogurt can be used as a dairy-free alternative to low-fat yogurt.

Make Ahead Tips

These muffins can be made ahead and stored in an airtight container at room temperature for up to 2 days or frozen for up to a month. Simply reheat in the microwave for a quick and convenient snack.

Presentation Ideas

Serve these muffins on a rustic wooden board for a charming and inviting presentation. Garnish with a sprinkle of cinnamon or powdered sugar for an added touch of elegance.

Pairing Recommendations

Apple-Cinnamon Muffins pair beautifully with a variety of beverages, including hot apple cider, chai tea, or a latte. For a more substantial meal, serve alongside a fruit salad or yogurt parfait.

Storage and Reheating Instructions

Store leftover muffins in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. To reheat, warm in the microwave for 20-30 seconds or in a preheated oven at 350°F (175°C) for 5-10 minutes.

Nutrition Information

Calories per serving

A single Apple-Cinnamon Muffin contains approximately 120 calories. This makes it an excellent choice for those monitoring their calorie intake but still looking for a satisfying and tasty treat.


Each serving of Apple-Cinnamon Muffins contains approximately 22 grams of carbohydrates. The carbohydrates come from healthful sources like oat bran flakes and apples, providing a good balance of sugars and dietary fiber.


These muffins are low in fat, with each serving containing about 1.5 grams of fat. The use of low-fat yogurt significantly reduces the fat content, making these muffins a heart-healthy option.


Each Apple-Cinnamon Muffin provides around 4 grams of protein. The protein in this recipe comes from the egg whites and low-fat yogurt, contributing to a satisfying and nutritious snack.

Vitamins and minerals

These muffins are a good source of several vitamins and minerals, including Vitamin C from the apples, calcium and potassium from the yogurt, and iron from the oat bran flakes. They also provide a modest amount of dietary fiber, which is beneficial for digestive health.


The primary allergens in this recipe include gluten (from all-purpose flour) and eggs. Those with sensitivities or allergies to these ingredients should take caution.


Overall, Apple-Cinnamon Muffins are a nutritious option that balances carbohydrates, proteins, and fats. They are low in calories and provide a variety of vitamins and minerals, making them a healthy addition to any diet.


Apple-Cinnamon Muffins are a delightful and nutritious treat that combines the classic flavors of apple and cinnamon in a healthier package. With tips for making, serving, and storing, this recipe is versatile and suitable for a variety of dietary needs. Whether enjoyed as a quick breakfast, a snack, or a dessert, these muffins are sure to become a favorite.

How did I get this recipe?

I can still remember the exact moment I stumbled upon this recipe for Apple-Cinnamon Muffins. It was a crisp autumn morning, the air filled with the scent of cinnamon and apples. I had just finished my morning walk through the orchard, picking the ripest apples I could find. As I made my way back to the farmhouse, I passed by Mrs. Jenkins' house, and the most delicious smell wafted out of her kitchen window. Intrigued, I knocked on her door and asked her what she was baking.

Mrs. Jenkins was a kind old lady with a twinkle in her eye. She invited me in and showed me her kitchen, cluttered with pots and pans and jars of spices. She was in the midst of making a batch of Apple-Cinnamon Muffins, and she graciously offered to show me how to make them. As she measured out the ingredients and mixed the batter, she told me stories of her own grandmother, who had passed down the recipe to her many years ago.

I was captivated by Mrs. Jenkins' tales of baking with her grandmother, of the laughter and the love that went into each batch of muffins. As we sat down to enjoy a warm muffin together, I knew that this recipe was something special, something worth passing down to future generations.

Over the years, I made those Apple-Cinnamon Muffins countless times, each batch reminding me of that fateful day in Mrs. Jenkins' kitchen. I tweaked the recipe here and there, adding a bit more cinnamon or a handful of nuts, making it my own. And just like Mrs. Jenkins had done for me, I shared the recipe with my own grandchildren, teaching them the art of baking and the joy of creating something delicious from scratch.

As the years went by, I began to collect more recipes from friends and family, each one telling a story of love and tradition. My recipe box overflowed with handwritten cards and torn-out magazine clippings, each one a treasure trove of memories. But the Apple-Cinnamon Muffins remained my favorite, a constant reminder of that magical day in Mrs. Jenkins' kitchen.

One day, as I was flipping through an old cookbook, I stumbled upon a recipe for Apple-Cinnamon Muffins that was almost identical to the one Mrs. Jenkins had shared with me. I was overjoyed to see that this recipe had been passed down through generations, just like mine. It was a comforting thought, knowing that somewhere out there, another family was baking these muffins and creating their own memories.

As I baked a fresh batch of muffins for my family, I thought about all the people who had touched my life through food. From Mrs. Jenkins to my own grandchildren, each one had left a mark on my heart. And as I sat down to enjoy a warm muffin with a cup of tea, I knew that these simple pleasures were what made life truly sweet.

So here I sit, with a plate of Apple-Cinnamon Muffins in front of me, the scent of cinnamon and apples filling the air. And as I take a bite, I am transported back to that autumn morning, to the kindness of Mrs. Jenkins and the joy of baking with loved ones. This recipe may have come from a cookbook or a friend, but to me, it will always be a reminder of the power of food to bring people together and create lasting memories. And for that, I am eternally grateful.


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