Wheat-free Rice Flour and Yogurt Pancakes Recipe - Vegetarian Food

Wheat-free Rice Flour and Yogurt Pancakes

Wheat-free Rice Flour and Yogurt Pancakes Recipe - Vegetarian Food
Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4 | Vegetarian diet

Introduction

Wheat-free Rice Flour and Yogurt Pancakes
Wheat-free Rice Flour and Yogurt Pancakes

These Wheat-free Rice Flour and Yogurt Pancakes are a delicious and gluten-free alternative to traditional pancakes. They are light, fluffy, and perfect for a weekend breakfast or brunch.

History

This recipe was created as a way to provide a wheat-free option for those with gluten sensitivities or allergies. By using brown rice flour and cornstarch instead of wheat flour, these pancakes are safe for those who need to avoid gluten.

Ingredients

How to prepare

  1. Sift rice flour, cornstarch, sugar, baking powder, and salt into a large bowl.
  2. Mix the egg with oil and yogurt; stir in milk.
  3. Pour the liquid ingredients over the dry ingredients and mix until just blended.
  4. Heat a non-stick skillet over medium heat.
  5. Pour the batter by tablespoonfuls into the skillet.
  6. Cook the pancakes until golden brown on both sides, for approximately 2 minutes or less.
  7. Stack the pancakes on warm plates.
  8. Serve with butter and preserves, syrup, or honey.

Variations

  • Add blueberries or chocolate chips to the batter for extra flavor.
  • Use almond or coconut milk instead of low-fat milk for a dairy-free option.
  • Substitute honey or maple syrup for the sugar for a natural sweetener.

Cooking Tips & Tricks

Make sure to sift the dry ingredients to ensure a smooth batter.

- Be careful not to overmix the batter, as this can result in tough pancakes.

- Use a non-stick skillet to prevent the pancakes from sticking.

- Cook the pancakes on medium heat to ensure they cook evenly and don't burn.

Serving Suggestions

Serve these pancakes with butter and preserves, syrup, or honey for a delicious breakfast treat.

Cooking Techniques

Sift the dry ingredients to ensure a smooth batter.

- Cook the pancakes on medium heat for even cooking.

Ingredient Substitutions

Use almond or coconut yogurt for a dairy-free option.

- Substitute gluten-free baking powder for a completely gluten-free recipe.

Make Ahead Tips

You can make the batter for these pancakes ahead of time and store it in the refrigerator for up to 24 hours. Just give it a quick stir before cooking.

Presentation Ideas

Stack the pancakes on warm plates and top with a dollop of yogurt and fresh berries for a beautiful presentation.

Pairing Recommendations

Serve these pancakes with a side of crispy bacon or fresh fruit for a complete breakfast.

Storage and Reheating Instructions

Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or toaster oven before serving.

Nutrition Information

Calories per serving

Each serving of these pancakes contains approximately 200 calories.

Carbohydrates

Each serving of these pancakes contains approximately 25 grams of carbohydrates.

Fats

Each serving of these pancakes contains approximately 6 grams of fat.

Proteins

Each serving of these pancakes contains approximately 5 grams of protein.

Vitamins and minerals

These pancakes are a good source of calcium, thanks to the yogurt and milk in the recipe.

Alergens

These pancakes contain dairy (yogurt and milk) and eggs.

Summary

These Wheat-free Rice Flour and Yogurt Pancakes are a balanced breakfast option, providing carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

These Wheat-free Rice Flour and Yogurt Pancakes are a delicious and gluten-free breakfast option that is sure to please everyone at the table. With a light and fluffy texture and a hint of sweetness, they are perfect for a leisurely weekend brunch.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for wheat-free rice flour and yogurt pancakes. It was a warm summer day, and I was visiting my dear friend, Mrs. Thompson, who lived on a quaint little farm just outside of town. Mrs. Thompson was known for her delicious homemade meals, and I always looked forward to trying out her latest creations.

As I entered her cozy kitchen that day, I was greeted by the aroma of freshly brewed coffee and the sound of sizzling pancakes on the griddle. Mrs. Thompson smiled warmly at me and motioned for me to take a seat at the kitchen table. "I have a new recipe I think you'll enjoy," she said as she flipped a pancake with practiced ease.

Curious, I watched as she poured a creamy mixture of rice flour and yogurt into a bowl, adding a touch of honey and a sprinkle of cinnamon. She explained that the rice flour gave the pancakes a light and airy texture, while the yogurt added a subtle tanginess that complemented the sweetness of the honey.

As Mrs. Thompson cooked up a batch of pancakes, she shared with me the story of how she had come across the recipe. It was during a trip to India many years ago, she explained, where she had met a local woman who was known for her skill in creating delicious and nutritious dishes. This woman had taught Mrs. Thompson the secret to making these wheat-free pancakes, and she had been making them ever since.

I couldn't wait to try the pancakes for myself, and when Mrs. Thompson served them up hot off the griddle, I was not disappointed. The pancakes were light and fluffy, with a delicate sweetness that lingered on my tongue. I savored each bite, enjoying the unique combination of flavors and textures.

After finishing my meal, I asked Mrs. Thompson for the recipe so that I could make the pancakes at home. She gladly shared it with me, writing it down on a piece of paper so that I wouldn't forget. I thanked her profusely and promised to let her know how they turned out.

Back at home, I gathered the ingredients and set to work making the pancakes. The process was simple and straightforward, just as Mrs. Thompson had described. I mixed the rice flour and yogurt together, adding in the honey and cinnamon to create a smooth batter. Then, I spooned the batter onto a hot griddle and watched as the pancakes bubbled and browned.

When they were done, I plated the pancakes and drizzled them with a bit of maple syrup. I took a bite, and instantly I was transported back to Mrs. Thompson's kitchen, with the warm flavors of rice flour and yogurt dancing on my taste buds. I knew then that this recipe would become a staple in my own culinary repertoire.

Over the years, I have made these wheat-free rice flour and yogurt pancakes countless times, sharing them with friends and family who have all marveled at their unique and delicious flavor. Each time I make them, I am reminded of that sunny day at Mrs. Thompson's farm and the special connection we shared over a plate of pancakes.

Now, as I pass this recipe on to you, my dear grandchild, I hope that you will enjoy making these pancakes as much as I have. May they bring you warmth and comfort, and may you always remember the story of how they came to be a part of our family's culinary tradition. Bon appétit!

Categories

| Brown Rice Flour Recipes | Honey Recipes | Low-fat Milk Recipes | Pancake Recipes | Rice Flour Recipes | Vegetarian Recipes | Yogurt Recipes |

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