American Cancer Society Strawberry Mousse Recipe - Delicious and Healthy Dessert

American Cancer Society Strawberry Mousse

American Cancer Society Strawberry Mousse Recipe - Delicious and Healthy Dessert
Region / culture: USA | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 8


American Cancer Society Strawberry Mousse
American Cancer Society Strawberry Mousse

The American Cancer Society Strawberry Mousse is a delightful and refreshing dessert that combines the natural sweetness of fresh strawberries with the creamy texture of whipped topping and sour cream. This recipe is not only delicious but also mindful of nutritional balance, making it a perfect treat for those who are health-conscious or undergoing cancer treatment and looking for palatable ways to maintain a nutritious diet. The simplicity of the ingredients and the ease of preparation make this mousse an excellent choice for any occasion, from a family dinner to a special gathering.


The American Cancer Society has long been dedicated to promoting healthy living as a way to prevent cancer and support those undergoing treatment. The Strawberry Mousse recipe is part of their effort to provide delicious, nutritious, and easy-to-make recipes that can help individuals meet their dietary needs while enjoying their food. The recipe's origins are rooted in the idea that good nutrition is a crucial part of cancer prevention and recovery, and it embodies the Society's commitment to supporting health through diet.


How to prepare

  1. In a blender or food processor, combine the sugar and strawberries.
  2. Blend the mixture until it becomes smooth.
  3. Pour the mixture into a large bowl and add the sour cream. Use a whisk to mix everything well.
  4. Fold in the whipped topping.
  5. Spoon the mixture into 8 custard cups, cover them, and freeze for at least 4 hours.


  • Consider adding a layer of crushed graham crackers at the bottom of each custard cup for a crunchy texture. Alternatively, mix in a tablespoon of orange zest into the strawberry mixture for a citrusy twist.

Cooking Tips & Tricks

To ensure the best texture and flavor for your Strawberry Mousse, consider the following tips:

- Use fresh, ripe strawberries for the best natural sweetness and vibrant color.

- If the strawberries aren't sweet enough, you can adjust the amount of sugar according to taste.

- Make sure the whipped topping is fully thawed for easy folding into the strawberry mixture.

- For a smoother mousse, ensure the strawberry and sugar mixture is thoroughly blended before combining with other ingredients.

Serving Suggestions

Serve the Strawberry Mousse chilled, straight from the freezer. Garnish with fresh strawberry slices or mint leaves for an added touch of elegance and freshness.

Cooking Techniques

The key technique in this recipe is folding the whipped topping into the strawberry mixture to maintain a light and airy texture. Be gentle and use a spatula to fold until just combined.

Ingredient Substitutions

For a dairy-free version, substitute the sour cream with coconut cream and use a dairy-free whipped topping. If you prefer a sugar alternative, honey or maple syrup can be used in place of sugar, adjusting the amount to taste.

Make Ahead Tips

This dessert is perfect for making ahead as it needs to be frozen for at least 4 hours. It can be stored in the freezer for up to a week, making it a convenient option for meal prep or unexpected guests.

Presentation Ideas

Serve the mousse in elegant glasses topped with whipped cream and a strawberry for a visually appealing presentation. A sprinkle of powdered sugar can also add a touch of sophistication.

Pairing Recommendations

Pair the Strawberry Mousse with a light sparkling wine or a crisp white wine to complement its sweetness and acidity. For a non-alcoholic option, a mint-infused iced tea would be refreshing.

Storage and Reheating Instructions

The mousse should be stored in the freezer and taken out just a few minutes before serving to soften slightly for the perfect texture. It is not recommended to refreeze once thawed.

Nutrition Information

Calories per serving

Each serving of the Strawberry Mousse contains approximately 100 calories, making it a light and guilt-free dessert option for those counting calories or looking to maintain a healthy weight.


This Strawberry Mousse is relatively low in carbohydrates, with the primary sources being the natural sugars from the strawberries and the added sugar. The total carbohydrate content per serving is approximately 15 grams, making it a suitable option for those monitoring their carbohydrate intake.


The recipe is low in fats, thanks to the use of low-sour cream and reduced-calorie whipped topping. The total fat content per serving is about 3 grams, with only 2 grams of saturated fat, contributing to its light and health-friendly profile.


Each serving of the Strawberry Mousse provides about 1 gram of protein, coming mainly from the sour cream. While not a high-protein dessert, it can be part of a balanced diet when paired with other protein-rich foods.

Vitamins and minerals

Strawberries are a good source of Vitamin C, an antioxidant that supports the immune system. This dessert provides a modest amount of Vitamin C, along with small amounts of calcium and iron from the sour cream and whipped topping.


The primary allergens in this recipe include dairy products (sour cream and whipped topping). Individuals with dairy allergies or lactose intolerance should consider suitable substitutions or avoid this dessert.


Overall, the American Cancer Society Strawberry Mousse is a nutritious, low-calorie dessert that provides a good balance of natural sugars, minimal fats, and essential vitamins. It's an excellent choice for those seeking a healthy yet indulgent treat.


The American Cancer Society Strawberry Mousse is a testament to the idea that nutritious food can also be delicious and satisfying. With its simple ingredients, easy preparation, and health-conscious profile, it's a dessert that can be enjoyed by anyone looking to indulge their sweet tooth without compromising their dietary goals.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for American Cancer Society Strawberry Mousse. It was a sunny Saturday afternoon, and I had just finished browsing through a stack of old cookbooks at a local yard sale. As I was about to leave, a faded, tattered recipe card caught my eye. The title read "Strawberry Mousse" in elegant cursive handwriting.

Intrigued, I purchased the card for a mere fifty cents and rushed home to try out the recipe. As I gathered the ingredients and followed the instructions, memories flooded back to me of my own grandmother teaching me how to cook. She was a master in the kitchen, and I had always admired her culinary skills.

As the mousse set in the refrigerator, I couldn't wait to taste the final product. When I took my first bite, I was transported back to my childhood, sitting at my grandmother's kitchen table, enjoying her delicious creations. The mousse was light, airy, and bursting with fresh strawberry flavor. It was a hit with my family, and I knew I had stumbled upon a gem of a recipe.

Over the years, I have made the American Cancer Society Strawberry Mousse countless times, tweaking it here and there to suit my own tastes. It has become a staple at family gatherings and special occasions, always receiving rave reviews from friends and loved ones. I have shared the recipe with anyone who asks, passing on the tradition of delicious homemade desserts.

One particular memory stands out in my mind when it comes to this recipe. It was my granddaughter's fifth birthday, and she requested that I make her favorite dessert - the strawberry mousse. As I whipped up the ingredients in the kitchen, she stood by my side, eager to help and learn. I showed her how to hull the strawberries and mix the mousse until it was silky smooth. Her eyes sparkled with wonder and excitement as we poured the mixture into individual serving dishes.

When it was time to taste the mousse, my granddaughter took her first bite and her face lit up with joy. She declared it the best dessert she had ever eaten and asked if we could make it together again soon. In that moment, I realized that I had passed down not just a recipe, but a love for cooking and creating memories in the kitchen.

As I sit here now, reflecting on the journey that led me to discover the American Cancer Society Strawberry Mousse recipe, I am grateful for the experiences and lessons I have learned along the way. Cooking has always been a passion of mine, a way to express creativity and love through food. This recipe, in particular, holds a special place in my heart as it reminds me of the power of simple ingredients coming together to create something truly magical.

I am thankful for the chance encounter at that yard sale all those years ago, for it led me to a recipe that has brought joy and sweetness to countless moments in my life. I will continue to make the American Cancer Society Strawberry Mousse with love and care, knowing that each bite carries with it the memories of generations past and the promise of creating new memories for generations to come.


| American Desserts | American Recipes | Mousse Recipes | No-bake Dessert Recipes | Sour Cream Recipes | Strawberry Desserts |

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