Breaded Ranch Chicken

Breaded Ranch Chicken Recipe | USA | Ingredients: Cornflakes, Parmesan Cheese, Chicken Breasts, Butter

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 45 minutes | Servings: 8

Introduction

Breaded Ranch Chicken is a delightful and easy-to-make recipe that combines the crunchiness of cornflakes with the tangy flavor of ranch dressing, all complemented by the richness of Parmesan cheese. This dish is perfect for a family dinner or a casual gathering, offering a comforting and satisfying meal that is both flavorful and hearty. The simplicity of the ingredients and the preparation process makes it an ideal choice for cooks of all levels.

History

The concept of breaded chicken can be traced back to various cultures, but the addition of ranch dressing mix gives this recipe a distinctly American twist. Ranch dressing itself was created in the 1950s, and since then, it has become a beloved condiment, often finding its way into innovative recipes like this one. The combination of ranch with Parmesan and cornflakes is a relatively modern invention, showcasing the evolving nature of home cooking and the willingness to experiment with flavors and textures.

Ingredients

0.75 cup of crushed cornflakes
0.75 cup of parmesan cheese
1 envelope of ranch dressing mix
8 boneless chicken breasts
0.5 cup of butter

How to prepare

In a shallow bowl, combine the cornflakes, Parmesan cheese, and salad dressing.
Dip the chicken in butter, then roll it in the cornflakes mixture.
Place it in a 9x13 baking dish.
Bake it uncovered at 350°F (177°C) for 45 minutes or until the juices run clear.

Variations

For a spicier version, add a teaspoon of cayenne pepper to the cornflakes mixture. You can also substitute the ranch dressing mix with other seasoning blends like Italian seasoning or taco seasoning for a different flavor profile.

Cooking Tips & Tricks

To ensure the chicken is evenly coated, press the cornflakes mixture firmly onto each piece. For an extra crispy crust, you can lightly spray the coated chicken with cooking spray before baking. If you prefer a less buttery taste, you can substitute the butter with olive oil or a lower-fat alternative. To avoid a soggy bottom, place the chicken on a wire rack in the baking dish to allow air circulation.

Serving Suggestions

Serve the Breaded Ranch Chicken with a side of steamed vegetables, such as broccoli or green beans, and a light salad for a well-rounded meal. For a heartier option, pair it with mashed potatoes or a simple pasta dish.

Cooking Techniques

Baking is the recommended cooking technique for this recipe, as it allows the chicken to cook evenly while achieving a crispy exterior. For an even crispier texture, you can briefly broil the chicken during the last few minutes of cooking, watching closely to prevent burning.

Ingredient Substitutions

For a gluten-free version, use gluten-free cornflakes. The butter can be substituted with olive oil or a plant-based butter alternative for a dairy-free option. Vegan Parmesan can replace the traditional Parmesan cheese for those avoiding dairy.

Make Ahead Tips

You can prepare the cornflakes mixture in advance and store it in an airtight container. The chicken can also be coated ahead of time and kept in the refrigerator until ready to bake, making meal prep more convenient.

Presentation Ideas

Garnish the chicken with fresh parsley or chives for a pop of color. Serving the chicken on a wooden cutting board can add a rustic touch to your presentation.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a Chardonnay pairs beautifully with the flavors of the Breaded Ranch Chicken. For a non-alcoholic option, a lemon-infused sparkling water complements the dish well.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (177°C) for about 10-15 minutes, or until heated through. Avoid microwaving, as it can make the crust soggy.

Nutrition Information

Calories per serving

Each serving of Breaded Ranch Chicken contains approximately 400 calories. The calories are primarily derived from the proteins and fats in the chicken, butter, and cheese.

Carbohydrates

Each serving of Breaded Ranch Chicken contains approximately 15 grams of carbohydrates. The majority of these carbs come from the cornflakes and the Parmesan cheese. Opting for whole grain or low-carb cornflakes can reduce the carbohydrate content for those watching their intake.

Fats

This recipe contains about 22 grams of fat per serving, with the primary sources being the butter and Parmesan cheese. To reduce the fat content, consider using a lower-fat version of butter or cheese. Alternatively, olive oil can be a healthier fat option for dipping the chicken.

Proteins

Breaded Ranch Chicken is a protein-rich dish, offering about 35 grams of protein per serving. The protein comes mainly from the chicken breasts, making this dish an excellent choice for those looking to increase their protein intake.

Vitamins and minerals

This dish provides a range of vitamins and minerals, including calcium from the Parmesan cheese, vitamin B6, and selenium from the chicken. The cornflakes may also contribute iron and some B vitamins, depending on the brand and fortification.

Alergens

Common allergens in this recipe include dairy (butter and Parmesan cheese) and gluten (cornflakes, depending on the brand). Individuals with allergies or sensitivities should look for suitable substitutes or avoid this dish.

Summary

Breaded Ranch Chicken is a balanced dish that offers a good mix of proteins, fats, and carbohydrates. While it is relatively high in calories and fats, making some ingredient substitutions can make it a healthier option. It also provides essential vitamins and minerals, making it a nutritious choice for a meal.

Summary

Breaded Ranch Chicken is a versatile and delicious dish that combines the crunchiness of cornflakes with the zest of ranch dressing and the richness of Parmesan cheese. With its simple ingredients and easy preparation, it's a perfect meal for any day of the week. By following the tips and variations provided, you can customize the recipe to suit your dietary needs and taste preferences, making it a staple in your cooking repertoire.

How did I get this recipe?

I can still picture the first time I came across this recipe for Breaded Ranch Chicken. It was a warm summer day, and I had just finished helping my neighbor, Mrs. Jenkins, harvest some vegetables from her garden. As a thank you, she invited me into her cozy kitchen for a cool glass of lemonade.

As we sat at her kitchen table sipping our drinks, she began to tell me about a new recipe she had recently tried - Breaded Ranch Chicken. Mrs. Jenkins explained that it was a simple yet flavorful dish that her family had loved, and she offered to teach me how to make it.

I was intrigued by the sound of the recipe and eagerly accepted her offer. Mrs. Jenkins took me under her wing, guiding me through each step of the cooking process with patience and enthusiasm. She showed me how to season the chicken with a blend of ranch seasoning and breadcrumbs, how to pan-fry it to a crispy golden brown, and how to serve it with a creamy homemade ranch dressing.

As we worked together in the kitchen, I soaked up every bit of knowledge Mrs. Jenkins shared with me. She told me stories of how she had learned to cook from her own grandmother, who had passed down recipes through generations. I felt a deep sense of connection to her as she spoke, realizing that cooking was not just about following instructions, but about preserving a legacy of tradition and love.

After we had finished cooking the Breaded Ranch Chicken, Mrs. Jenkins and I sat down to enjoy our meal together. The chicken was tender and juicy, with a crunchy coating that was bursting with flavor. The creamy ranch dressing added a cool and tangy contrast, tying the dish together perfectly.

As I savored each bite, I knew that this recipe would become a staple in my own kitchen. I thanked Mrs. Jenkins profusely for sharing her culinary wisdom with me, and she smiled warmly in return. "Cooking is a way to nourish not only our bodies but also our souls," she said. "It's a way to show love and care for those around us."

From that day on, Breaded Ranch Chicken became a beloved dish in my household. I made it for family gatherings, potlucks with friends, and even just for quiet weeknight dinners. Each time I cooked it, I thought of Mrs. Jenkins and the invaluable lessons she had taught me in her kitchen.

Over the years, I have added my own twist to the recipe, experimenting with different herbs and spices to make it my own. But the core of the dish - the flavorful ranch seasoning, the crispy breading, the creamy dressing - remains unchanged, a tribute to the recipe that Mrs. Jenkins so generously shared with me.

As I sit here now, reflecting on that fateful day in Mrs. Jenkins' kitchen, I am filled with gratitude for the gift of cooking and the joy it has brought into my life. And every time I make Breaded Ranch Chicken, I am reminded of the power of sharing recipes, stories, and love around the dinner table.