Asparagus Special Recipe: Delicious and Healthy Vegan Chowder

Asparagus Special

Asparagus Special Recipe: Delicious and Healthy Vegan Chowder
Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4


Asparagus Special
Asparagus Special

The Asparagus Special is a delightful and nutritious dish that combines the earthy flavors of asparagus with the creamy richness of sour cream and cottage cheese, all brought together with a touch of Parmesan cheese for a savory finish. This recipe is perfect for those looking to enjoy a healthy and flavorful meal that is both easy to prepare and satisfying. Whether you're a seasoned chef or a beginner in the kitchen, this dish is sure to impress.


The Asparagus Special is a modern take on traditional asparagus dishes that have been enjoyed for centuries. Asparagus has been a prized vegetable since ancient times, appreciated for its unique flavor and nutritional benefits. This recipe brings together classic ingredients in a new and exciting way, creating a dish that is both familiar and innovative.


How to prepare

  1. Lightly grease a square baking dish.
  2. Arrange asparagus on the bottom of the dish.
  3. In a bowl, combine sour cream, cottage cheese, baking mix, butter, and eggs. Mix with a hand mixer for 1 minute.
  4. Pour the mixture over the asparagus, then arrange tomatoes on top.
  5. Sprinkle with Parmesan cheese and bake at 350°F (177°C) for 30 minutes.


  • For a lighter version, substitute the sour cream and cottage cheese with their low-fat counterparts. You can also add other vegetables like bell peppers or spinach for added flavor and nutrition.

Cooking Tips & Tricks

For the best results, use fresh asparagus that is bright green and firm to the touch. Trim the woody ends before cooking to ensure every bite is tender. When mixing the sour cream, cottage cheese, baking mix, butter, and eggs, make sure to achieve a smooth consistency for an even bake. Lastly, arranging the tomato slices on top adds a pop of color and a hint of sweetness that complements the creamy base.

Serving Suggestions

Serve the Asparagus Special hot, straight from the oven. It pairs wonderfully with a light salad or a slice of crusty bread for a complete meal.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which allows the flavors to meld together beautifully. Ensure even cooking by spreading the mixture evenly in the dish.

Ingredient Substitutions

If you're not a fan of sour cream, Greek yogurt can be a great substitute. For a gluten-free option, use a gluten-free baking mix instead of the regular baking mix.

Make Ahead Tips

You can prepare the creamy mixture a day ahead and store it in the refrigerator. When ready to bake, simply assemble the dish as directed and bake. This can save time and make meal planning easier.

Presentation Ideas

Garnish the baked Asparagus Special with fresh herbs like parsley or chives for a touch of color and freshness. A sprinkle of red pepper flakes can add a bit of heat for those who enjoy a spicy kick.

Pairing Recommendations

This dish pairs beautifully with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, which complements the creamy and savory flavors of the asparagus special.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

A serving of the Asparagus Special contains approximately 280 calories. This makes it a suitable option for those looking for a satisfying yet not overly heavy meal.


This dish contains approximately 15 grams of carbohydrates per serving, primarily from the baking mix and vegetables. The carbohydrates provide energy, making this dish a great option for a fulfilling meal.


The Asparagus Special is moderately high in fats, with about 18 grams per serving. These fats come from the sour cream, cottage cheese, butter, and Parmesan cheese, contributing to the dish's creamy texture and rich flavor.


Each serving of this dish provides approximately 12 grams of protein, sourced from the eggs, cottage cheese, and Parmesan cheese. Protein is essential for building and repairing tissues, making this dish a nutritious option for muscle health.

Vitamins and minerals

Asparagus is a great source of vitamins A, C, E, and K, as well as folate and iron. These nutrients support immune function, skin health, and blood health. The dairy components also add calcium and phosphorus, important for bone health.


This recipe contains dairy and eggs, which are common allergens. Individuals with allergies to these ingredients should exercise caution.


Overall, the Asparagus Special is a balanced dish that offers a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a nutritious option that doesn't compromise on flavor.


The Asparagus Special is a versatile and nutritious dish that combines the best of fresh vegetables and creamy dairy ingredients. With its easy preparation and delightful flavors, it's sure to become a favorite in any household. Whether you're looking for a quick weeknight dinner or a special weekend meal, this recipe delivers on both taste and nutrition.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Asparagus Special. It was many years ago, back when I was just a young girl learning the ins and outs of cooking from my own grandmother. She was a master in the kitchen, and I hung on her every word as she shared her knowledge and recipes with me.

One summer day, as we were preparing dinner together, my grandmother pulled out a bundle of fresh asparagus from the garden. She smiled mischievously and told me that she had a special recipe to share with me. Intrigued, I eagerly watched as she began to work her magic in the kitchen.

First, she washed and trimmed the asparagus, making sure to remove the tough ends. Then, she placed the asparagus in a large skillet with a little bit of olive oil, garlic, and a sprinkle of salt and pepper. The sizzle of the vegetables as they hit the hot pan filled the kitchen with a tantalizing aroma that made my mouth water.

As the asparagus cooked, my grandmother shared with me the story of how she had come across this recipe. She told me that she had learned it from an old friend who had traveled to Italy and brought back a love for simple, yet flavorful dishes. This recipe, she said, was a tribute to that friend and to the joy of discovering new culinary delights.

After a few minutes, my grandmother added a splash of white wine to the skillet, letting it bubble and reduce until the asparagus was perfectly cooked and coated in a delicious sauce. She then topped it all off with a sprinkle of grated Parmesan cheese and a handful of toasted pine nuts for an extra crunch.

The moment of truth arrived as we sat down to taste the Asparagus Special. I took a bite and was immediately transported to a world of flavors and textures that I had never experienced before. The crispness of the asparagus, the richness of the cheese, and the nuttiness of the pine nuts all combined to create a dish that was truly special.

From that day on, the Asparagus Special became a staple in our household. Whenever we had guests over or wanted to celebrate a special occasion, my grandmother would whip up a batch of this delicious dish. And each time, it brought smiles and satisfaction to all who tried it.

As I grew older and began to cook for myself, I carried on the tradition of making the Asparagus Special. I shared the recipe with friends and family, spreading the joy and love that my grandmother had passed down to me. And with each bite, I felt a connection to her and to the long line of women who had come before me, sharing their knowledge and passion for good food.

Now, as I stand in my own kitchen, preparing the Asparagus Special for my own grandchildren, I can't help but feel a sense of pride and gratitude for the recipe that has been passed down through the generations. It is a reminder of the bond that food creates between people, and of the joy that can be found in a simple, yet delicious dish.

So as I serve up the Asparagus Special to my loved ones, I know that I am not just sharing a recipe. I am sharing a piece of myself, a piece of my grandmother, and a piece of the love and tradition that has been passed down through the years. And for that, I am truly grateful.


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